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  6. Tamale vs. Beef Liver raw

Tamale vs. Beef Liver raw — In-Depth Nutrition Comparison

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Important differences between tamale and beef Liver raw

  • Tamale has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2448% more.
  • Tamale is lower in cholesterol.

The food varieties used in the comparison are Tamales (Navajo) and Beef, variety meats, and by-products, liver, raw.

Infographic

Tamale vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +480%
Contains more PotassiumPotassium +138.9%
Contains more IronIron +301.6%
Contains more CopperCopper +15384.1%
Contains more ZincZinc +170.3%
Contains more PhosphorusPhosphorus +290.9%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +78.2%
Contains more SeleniumSelenium +561.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +30.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +278%
Contains more Vitamin B2Vitamin B2 +3343.8%
Contains more Vitamin B3Vitamin B3 +728.6%
Contains more Vitamin B5Vitamin B5 +3399%
Contains more Vitamin B6Vitamin B6 +657.3%
Contains more Vitamin B12Vitamin B12 +10881.5%
Contains more FolateFolate +1833.3%

All nutrients comparison - raw data values

Nutrient Tamale Beef Liver raw DV% diff.
Vitamin B12 0.54µg 59.3µg 2448%
Copper 0.063mg 9.755mg 1077%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.08mg 2.755mg 206%
Vitamin B5 0.205mg 7.173mg 139%
Cholesterol 17mg 275mg 86%
Vitamin B6 0.143mg 1.083mg 72%
Vitamin B3 1.59mg 13.175mg 72%
Folate 15µg 290µg 69%
Selenium 6µg 39.7µg 61%
Choline 333.3mg 61%
Iron 1.22mg 4.9mg 46%
Phosphorus 99mg 387mg 41%
Protein 6.28g 20.36g 28%
Zinc 1.48mg 4mg 23%
Sodium 427mg 69mg 16%
Fiber 3.1g 0g 12%
Vitamin B1 0.05mg 0.189mg 12%
Vitamin D 1.2µg 6%
Manganese 0.174mg 0.31mg 6%
Vitamin D 49IU 6%
Monounsaturated fat 2.739g 0.479g 6%
Starch 12.27g 5%
Potassium 131mg 313mg 5%
Saturated fat 2.396g 1.233g 5%
Carbs 18.12g 3.89g 5%
Fats 6.12g 3.63g 4%
Vitamin E 0mg 0.38mg 3%
Vitamin K 3.1µg 3%
Calcium 29mg 5mg 2%
Polyunsaturated fat 0.688g 0.465g 1%
Calories 153kcal 135kcal 1%
Magnesium 22mg 18mg 1%
Vitamin C 1.7mg 1.3mg 0%
Net carbs 15.02g 3.89g N/A
Sugar 0.99g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.052mg 0.263mg 0%
Threonine 0.239mg 0.869mg 0%
Isoleucine 0.271mg 0.967mg 0%
Leucine 0.568mg 1.91mg 0%
Lysine 0.427mg 1.607mg 0%
Methionine 0.15mg 0.543mg 0%
Phenylalanine 0.275mg 1.084mg 0%
Valine 0.318mg 1.26mg 0%
Histidine 0.196mg 0.629mg 0%
Fructose 0.17g 0%
Omega-3 - ALA 0.029g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamale
Tamale
3
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +68.6%
Contains more CarbsCarbs +365.8%
Contains more ProteinProtein +224.2%
~equal in Water ~70.81g
~equal in Other ~1.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamale
Tamale
2
41% 47% 12%
Saturated fat: Sat. Fat 2.396 g
Monounsaturated fat: Mono. Fat 2.739 g
Polyunsaturated fat: Poly. Fat 0.688 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +471.8%
Contains more Poly. FatPolyunsaturated fat +48%
Contains less Sat. FatSaturated fat -48.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.