Tamale vs. Chestnut — In-Depth Nutrition Comparison
Compare
How are tamale and chestnut different?
- Tamale is richer in vitamin B12 and zinc, while chestnut is higher in copper, manganese, vitamin C, potassium, vitamin B1, and magnesium.
- Chestnut covers your daily need for copper, 45% more than tamale.
- Chestnut is lower in sodium.
- Tamale has a higher glycemic index (82) than chestnut (54).
Tamales (Navajo) and Nuts, chestnuts, european, boiled, and steamed types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +492% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +58.6% |
| Contains more PotassiumPotassium | +445.8% |
| Contains more IronIron | +41.8% |
| Contains more CopperCopper | +649.2% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +390.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +117.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1470.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B5Vitamin B5 | +54.1% |
| Contains more Vitamin B6Vitamin B6 | +62.9% |
| Contains more FolateFolate | +153.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.063mg | 0.472mg | 45% |
| Manganese | 0.174mg | 0.854mg | 30% |
| Vitamin C | 1.7mg | 26.7mg | 28% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Sodium | 427mg | 27mg | 17% |
| Potassium | 131mg | 715mg | 17% |
| Fiber | 3.1g | 12% | |
| Selenium | 6µg | 11% | |
| Zinc | 1.48mg | 0.25mg | 11% |
| Saturated fat | 2.396g | 0.26g | 10% |
| Protein | 6.28g | 2g | 9% |
| Vitamin B1 | 0.05mg | 0.148mg | 8% |
| Magnesium | 22mg | 54mg | 8% |
| Fats | 6.12g | 1.38g | 7% |
| Vitamin B6 | 0.143mg | 0.233mg | 7% |
| Monounsaturated fat | 2.739g | 0.476g | 6% |
| Iron | 1.22mg | 1.73mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Folate | 15µg | 38µg | 6% |
| Starch | 12.27g | 5% | |
| Vitamin B3 | 1.59mg | 0.731mg | 5% |
| Carbs | 18.12g | 27.76g | 3% |
| Calcium | 29mg | 46mg | 2% |
| Vitamin B2 | 0.08mg | 0.104mg | 2% |
| Vitamin B5 | 0.205mg | 0.316mg | 2% |
| Polyunsaturated fat | 0.688g | 0.545g | 1% |
| Calories | 153kcal | 131kcal | 1% |
| Net carbs | 15.02g | 27.76g | N/A |
| Sugar | 0.99g | N/A | |
| Phosphorus | 99mg | 99mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.052mg | 0.022mg | 0% |
| Threonine | 0.239mg | 0.071mg | 0% |
| Isoleucine | 0.271mg | 0.079mg | 0% |
| Leucine | 0.568mg | 0.118mg | 0% |
| Lysine | 0.427mg | 0.118mg | 0% |
| Methionine | 0.15mg | 0.047mg | 0% |
| Phenylalanine | 0.275mg | 0.084mg | 0% |
| Valine | 0.318mg | 0.112mg | 0% |
| Histidine | 0.196mg | 0.055mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +214% |
| Contains more FatsFats | +343.5% |
| Contains more OtherOther | +94.4% |
| Contains more CarbsCarbs | +53.2% |
~equal in
Water
~68.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +475.4% |
| Contains more Poly. FatPolyunsaturated fat | +26.2% |
| Contains less Sat. FatSaturated fat | -89.1% |
