Tamale vs. Cod — In-Depth Nutrition Comparison
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Important differences between tamale and cod
- Tamale has more fiber, iron, and zinc; however, cod has more vitamin B5, selenium, vitamin B12, and phosphorus.
- Cod's daily need coverage for vitamin B5 is 3056% more.
- Cod is lower in saturated fat.
- Tamale has a higher glycemic index than cod.
The food varieties used in the comparison are Tamales (Navajo) and Fish, cod, Atlantic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.3% |
| Contains more IronIron | +221.1% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +228.9% |
| Contains more ManganeseManganese | +1060% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +215.3% |
| Contains more PhosphorusPhosphorus | +105.1% |
| Contains less SodiumSodium | -87.4% |
| Contains more SeleniumSelenium | +451.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52% |
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more Vitamin B5Vitamin B5 | +74534.1% |
| Contains more Vitamin B6Vitamin B6 | +71.3% |
| Contains more Vitamin B12Vitamin B12 | +68.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.205mg | 153mg | 3056% |
| Selenium | 6µg | 33.1µg | 49% |
| Protein | 6.28g | 17.81g | 23% |
| Sodium | 427mg | 54mg | 16% |
| Phosphorus | 99mg | 203mg | 15% |
| Vitamin B12 | 0.54µg | 0.91µg | 15% |
| Fiber | 3.1g | 0g | 12% |
| Choline | 65.2mg | 12% | |
| Iron | 1.22mg | 0.38mg | 11% |
| Saturated fat | 2.396g | 0.131g | 10% |
| Cholesterol | 17mg | 43mg | 9% |
| Zinc | 1.48mg | 0.45mg | 9% |
| Vitamin B6 | 0.143mg | 0.245mg | 8% |
| Potassium | 131mg | 413mg | 8% |
| Fats | 6.12g | 0.67g | 8% |
| Monounsaturated fat | 2.739g | 0.094g | 7% |
| Manganese | 0.174mg | 0.015mg | 7% |
| Carbs | 18.12g | 0g | 6% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin D | 36IU | 5% | |
| Starch | 12.27g | 5% | |
| Calories | 153kcal | 82kcal | 4% |
| Copper | 0.063mg | 0.028mg | 4% |
| Vitamin E | 0mg | 0.64mg | 4% |
| Vitamin B3 | 1.59mg | 2.063mg | 3% |
| Polyunsaturated fat | 0.688g | 0.231g | 3% |
| Folate | 15µg | 7µg | 2% |
| Vitamin B1 | 0.05mg | 0.076mg | 2% |
| Magnesium | 22mg | 32mg | 2% |
| Vitamin B2 | 0.08mg | 0.065mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Calcium | 29mg | 16mg | 1% |
| Vitamin C | 1.7mg | 1mg | 1% |
| Net carbs | 15.02g | 0g | N/A |
| Sugar | 0.99g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.052mg | 0.199mg | 0% |
| Threonine | 0.239mg | 0.781mg | 0% |
| Isoleucine | 0.271mg | 0.821mg | 0% |
| Leucine | 0.568mg | 1.447mg | 0% |
| Lysine | 0.427mg | 1.635mg | 0% |
| Methionine | 0.15mg | 0.527mg | 0% |
| Phenylalanine | 0.275mg | 0.695mg | 0% |
| Valine | 0.318mg | 0.917mg | 0% |
| Histidine | 0.196mg | 0.524mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +813.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +360% |
| Contains more ProteinProtein | +183.6% |
| Contains more WaterWater | +19.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2813.8% |
| Contains more Poly. FatPolyunsaturated fat | +197.8% |
| Contains less Sat. FatSaturated fat | -94.5% |