Tamale vs. Fruit roll ups — In-Depth Nutrition Comparison
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What are the main differences between tamale and fruit roll ups?
- Tamale is richer in selenium, monounsaturated fat, and polyunsaturated fat, while fruit roll ups are higher in vitamin C.
- Fruit roll ups' daily need coverage for vitamin C is 131% higher.
- Fruit roll ups have 7 times less polyunsaturated fat than tamale. Tamale has 0.688g of polyunsaturated fat, while fruit roll ups have 0.093g.
- Fruit roll ups are lower in saturated fat.
- Fruit roll ups have a higher glycemic index (99) than tamale (82).
We used Tamales (Navajo) and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +87.5% |
| Contains less SodiumSodium | -25.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +6958.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +6180% |
| Contains more FatsFats | +74.9% |
| Contains more WaterWater | +567.6% |
| Contains more OtherOther | +38% |
| Contains more CarbsCarbs | +370.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains more Mono. FatMonounsaturated fat | +58.9% |
| Contains more Poly. FatPolyunsaturated fat | +639.8% |
| Contains less Sat. FatSaturated fat | -58.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1.7mg | 120mg | 131% |
| Vitamin B12 | 0.54µg | 23% | |
| Carbs | 18.12g | 85.2g | 22% |
| Iron | 1.22mg | 15% | |
| Phosphorus | 99mg | 14% | |
| Zinc | 1.48mg | 13% | |
| Protein | 6.28g | 0.1g | 12% |
| Fiber | 3.1g | 12% | |
| Calories | 153kcal | 373kcal | 11% |
| Vitamin B6 | 0.143mg | 11% | |
| Vitamin B3 | 1.59mg | 10% | |
| Manganese | 0.174mg | 8% | |
| Copper | 0.063mg | 7% | |
| Cholesterol | 17mg | 6% | |
| Saturated fat | 2.396g | 0.99g | 6% |
| Vitamin B2 | 0.08mg | 6% | |
| Magnesium | 22mg | 5% | |
| Starch | 12.27g | 5% | |
| Sodium | 427mg | 317mg | 5% |
| Selenium | 6µg | 3.2µg | 5% |
| Folate | 15µg | 4% | |
| Polyunsaturated fat | 0.688g | 0.093g | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin B5 | 0.205mg | 4% | |
| Potassium | 131mg | 4% | |
| Fats | 6.12g | 3.5g | 4% |
| Calcium | 29mg | 3% | |
| Monounsaturated fat | 2.739g | 1.724g | 3% |
| Net carbs | 15.02g | 85.2g | N/A |
| Sugar | 0.99g | 38.7g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
31%
Minerals Daily Need Coverage Score
30%
6%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 37.71g)
Which food is lower in glycemic index?
Tamale is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food is richer in vitamins?
Tamale is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Fruit roll ups contains less Sodium (difference - 110mg)
Which food is lower in Saturated fat?
Fruit roll ups is lower in Saturated fat (difference - 1.406g)
Which food is cheaper?
?
The foods are relatively equal in price ($)