Tamale vs. Game raw — In-Depth Nutrition Comparison
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Differences between tamale and game raw
- Tamale contains less vitamin B12, vitamin B2, vitamin B3, iron, copper, vitamin B6, phosphorus, and vitamin B1 than game raw.
- Game raw's daily need coverage for vitamin B12 is 240% higher.
- Game raw contains 8 times less sodium than tamale. Tamale contains 427mg of sodium, while game raw contains 51mg.
- Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of tamale is 82.
The food types used in this comparison are Tamales (Navajo) and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +480% |
| Contains more ManganeseManganese | +324.4% |
| Contains more PotassiumPotassium | +142.7% |
| Contains more IronIron | +178.7% |
| Contains more CopperCopper | +301.6% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +104% |
| Contains less SodiumSodium | -88.1% |
| Contains more SeleniumSelenium | +61.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +300.6% |
| Contains more Vitamin B6Vitamin B6 | +158.7% |
| Contains more Vitamin B12Vitamin B12 | +1068.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 6.31µg | 240% |
| Protein | 6.28g | 22.96g | 33% |
| Vitamin B2 | 0.08mg | 0.48mg | 31% |
| Vitamin B3 | 1.59mg | 6.37mg | 30% |
| Iron | 1.22mg | 3.4mg | 27% |
| Cholesterol | 17mg | 85mg | 23% |
| Copper | 0.063mg | 0.253mg | 21% |
| Vitamin B6 | 0.143mg | 0.37mg | 17% |
| Sodium | 427mg | 51mg | 16% |
| Phosphorus | 99mg | 202mg | 15% |
| Vitamin B1 | 0.05mg | 0.22mg | 14% |
| Fiber | 3.1g | 0g | 12% |
| Saturated fat | 2.396g | 0.95g | 7% |
| Selenium | 6µg | 9.7µg | 7% |
| Potassium | 131mg | 318mg | 6% |
| Carbs | 18.12g | 0g | 6% |
| Zinc | 1.48mg | 2.09mg | 6% |
| Manganese | 0.174mg | 0.041mg | 6% |
| Fats | 6.12g | 2.42g | 6% |
| Monounsaturated fat | 2.739g | 0.67g | 5% |
| Starch | 12.27g | 5% | |
| Vitamin B5 | 0.205mg | 4% | |
| Folate | 15µg | 4µg | 3% |
| Calories | 153kcal | 120kcal | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Calcium | 29mg | 5mg | 2% |
| Vitamin E | 0mg | 0.2mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Polyunsaturated fat | 0.688g | 0.47g | 1% |
| Net carbs | 15.02g | 0g | N/A |
| Magnesium | 22mg | 23mg | 0% |
| Sugar | 0.99g | 0g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 1.08mg | 0% |
| Isoleucine | 0.271mg | 0.908mg | 0% |
| Leucine | 0.568mg | 1.951mg | 0% |
| Lysine | 0.427mg | 2.006mg | 0% |
| Methionine | 0.15mg | 0.566mg | 0% |
| Phenylalanine | 0.275mg | 0.937mg | 0% |
| Valine | 0.318mg | 1.073mg | 0% |
| Histidine | 0.196mg | 1.135mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +152.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +31.4% |
| Contains more ProteinProtein | +265.6% |
~equal in
Water
~73.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +308.8% |
| Contains more Poly. FatPolyunsaturated fat | +46.4% |
| Contains less Sat. FatSaturated fat | -60.4% |