Tamale vs. Granola — In-Depth Nutrition Comparison
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What are the main differences between tamale and granola?
- Granola has more vitamin B12, vitamin B6, folate, vitamin B2, copper, vitamin B1, zinc, vitamin B3, iron, and vitamin A than tamale.
- Granola's daily need coverage for vitamin B12 is 478% higher.
- Tamale has a higher glycemic index (82) than granola (53).
We used Tamales (Navajo) and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +209.1% |
| Contains more CalciumCalcium | +13.8% |
| Contains more PotassiumPotassium | +64.1% |
| Contains more IronIron | +203.3% |
| Contains more CopperCopper | +852.4% |
| Contains more ZincZinc | +420.3% |
| Contains more PhosphorusPhosphorus | +130.3% |
| Contains less SodiumSodium | -39.8% |
| Contains more SeleniumSelenium | +188.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +252.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1420% |
| Contains more Vitamin B2Vitamin B2 | +987.5% |
| Contains more Vitamin B3Vitamin B3 | +541.5% |
| Contains more Vitamin B6Vitamin B6 | +2753.1% |
| Contains more Vitamin B12Vitamin B12 | +2122.2% |
| Contains more FolateFolate | +5340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 12µg | 478% |
| Vitamin B6 | 0.143mg | 4.08mg | 303% |
| Folate | 15µg | 816µg | 200% |
| Vitamin B2 | 0.08mg | 0.87mg | 61% |
| Copper | 0.063mg | 0.6mg | 60% |
| Vitamin B1 | 0.05mg | 0.76mg | 59% |
| Zinc | 1.48mg | 7.7mg | 57% |
| Vitamin B3 | 1.59mg | 10.2mg | 54% |
| Vitamin A | 0µg | 459µg | 51% |
| Iron | 1.22mg | 3.7mg | 31% |
| Selenium | 6µg | 17.3µg | 21% |
| Carbs | 18.12g | 80.9g | 21% |
| Phosphorus | 99mg | 228mg | 18% |
| Vitamin E | 0mg | 2.43mg | 16% |
| Fiber | 3.1g | 7g | 16% |
| Calories | 153kcal | 389kcal | 12% |
| Magnesium | 22mg | 68mg | 11% |
| Vitamin D | 2.1µg | 11% | |
| Vitamin D | 82IU | 10% | |
| Manganese | 0.174mg | 8% | |
| Sodium | 427mg | 257mg | 7% |
| Polyunsaturated fat | 0.688g | 1.6g | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Starch | 12.27g | 5% | |
| Protein | 6.28g | 8.7g | 5% |
| Vitamin C | 1.7mg | 6mg | 5% |
| Saturated fat | 2.396g | 1.39g | 5% |
| Choline | 22.6mg | 4% | |
| Vitamin B5 | 0.205mg | 4% | |
| Potassium | 131mg | 215mg | 2% |
| Monounsaturated fat | 2.739g | 2.5g | 1% |
| Fats | 6.12g | 5.7g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 15.02g | 73.9g | N/A |
| Calcium | 29mg | 33mg | 0% |
| Sugar | 0.99g | 28.3g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1845.7% |
| Contains more OtherOther | +15% |
| Contains more ProteinProtein | +38.5% |
| Contains more CarbsCarbs | +346.5% |
~equal in
Fats
~5.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42% |
| Contains more Poly. FatPolyunsaturated fat | +132.6% |
~equal in
Monounsaturated fat
~2.5g
