Tamale vs. Jícama raw — In-Depth Nutrition Comparison
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Significant differences between tamale and jícama raw
- Tamale has more vitamin B12, zinc, phosphorus, selenium, vitamin B3, vitamin B6, and iron; however, jícama raw is richer in vitamin C.
- Tamale covers your daily vitamin B12 needs 23% more than jícama raw.
- Jícama raw has 114 times less saturated fat than tamale. Tamale has 2.396g of saturated fat, while jícama raw has 0.021g.
- Tamale has a higher glycemic index. The glycemic index of tamale is 82, while the glycemic index of jícama raw is 17.
Specific food types used in this comparison are Tamales (Navajo) and Yambean (jicama), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +141.7% |
| Contains more IronIron | +103.3% |
| Contains more CopperCopper | +31.3% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains more ManganeseManganese | +190% |
| Contains more SeleniumSelenium | +757.1% |
| Contains more PotassiumPotassium | +14.5% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +175.9% |
| Contains more Vitamin B3Vitamin B3 | +695% |
| Contains more Vitamin B5Vitamin B5 | +51.9% |
| Contains more Vitamin B6Vitamin B6 | +240.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +1088.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +772.2% |
| Contains more FatsFats | +6700% |
| Contains more CarbsCarbs | +105.4% |
| Contains more OtherOther | +360% |
| Contains more WaterWater | +32.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +54680% |
| Contains more Poly. FatPolyunsaturated fat | +1500% |
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Vitamin C | 1.7mg | 20.2mg | 21% |
| Sodium | 427mg | 4mg | 18% |
| Phosphorus | 99mg | 18mg | 12% |
| Zinc | 1.48mg | 0.16mg | 12% |
| Protein | 6.28g | 0.72g | 11% |
| Saturated fat | 2.396g | 0.021g | 11% |
| Selenium | 6µg | 0.7µg | 10% |
| Vitamin B3 | 1.59mg | 0.2mg | 9% |
| Fats | 6.12g | 0.09g | 9% |
| Iron | 1.22mg | 0.6mg | 8% |
| Vitamin B6 | 0.143mg | 0.042mg | 8% |
| Fiber | 3.1g | 4.9g | 7% |
| Monounsaturated fat | 2.739g | 0.005g | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Calories | 153kcal | 38kcal | 6% |
| Manganese | 0.174mg | 0.06mg | 5% |
| Starch | 12.27g | 5% | |
| Vitamin B2 | 0.08mg | 0.029mg | 4% |
| Polyunsaturated fat | 0.688g | 0.043g | 4% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Vitamin E | 0mg | 0.46mg | 3% |
| Carbs | 18.12g | 8.82g | 3% |
| Choline | 13.6mg | 2% | |
| Copper | 0.063mg | 0.048mg | 2% |
| Calcium | 29mg | 12mg | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Vitamin B5 | 0.205mg | 0.135mg | 1% |
| Potassium | 131mg | 150mg | 1% |
| Folate | 15µg | 12µg | 1% |
| Net carbs | 15.02g | 3.92g | N/A |
| Sugar | 0.99g | 1.8g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0.018mg | 0% |
| Isoleucine | 0.271mg | 0.016mg | 0% |
| Leucine | 0.568mg | 0.025mg | 0% |
| Lysine | 0.427mg | 0.026mg | 0% |
| Methionine | 0.15mg | 0.007mg | 0% |
| Phenylalanine | 0.275mg | 0.017mg | 0% |
| Valine | 0.318mg | 0.022mg | 0% |
| Histidine | 0.196mg | 0.019mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
10%
Minerals Daily Need Coverage Score
30%
9%
Comparison summary
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 0.81g)
Which food is lower in Cholesterol?
Jícama raw is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Jícama raw contains less Sodium (difference - 423mg)
Which food is lower in Saturated fat?
Jícama raw is lower in Saturated fat (difference - 2.375g)
Which food is lower in glycemic index?
Jícama raw is lower in glycemic index (difference - 65)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.