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  6. Tamale vs. Pea raw

Tamale vs. Pea raw — In-Depth Nutrition Comparison

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Differences between Tamale and Pea raw

  • Tamale has more Vitamin B12, and Selenium, while Pea raw has more Vitamin C, Vitamin B1, Copper, Folate, Fiber, and Manganese.
  • Pea raw's daily need coverage for Vitamin C is 43% higher.
  • The amount of Sodium in Pea raw is lower.

The food types used in this comparison are Tamales (Navajo) and Peas, green, raw.

Infographic

Tamale vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
3
:
7
Pea raw
Pea raw
Contains more Calcium +16%
Contains more Zinc +19.4%
Contains more Selenium +233.3%
Contains more Iron +20.5%
Contains more Magnesium +50%
Contains more Potassium +86.3%
Contains less Sodium -98.8%
Contains more Copper +179.4%
Contains more Manganese +135.6%
Equal in Phosphorus - 108
Tamale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 46% 16% 43% 12% 56% 41% 21% 23% 33%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +16%
Contains more Zinc +19.4%
Contains more Selenium +233.3%
Contains more Iron +20.5%
Contains more Magnesium +50%
Contains more Potassium +86.3%
Contains less Sodium -98.8%
Contains more Copper +179.4%
Contains more Manganese +135.6%
Equal in Phosphorus - 108

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
2
:
10
Pea raw
Pea raw
Contains more Vitamin B5 +97.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +2252.9%
Contains more Vitamin B1 +432%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +31.4%
Contains more Vitamin B6 +18.2%
Contains more Folate +333.3%
Tamale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 6% 13% 19% 30% 13% 33% 12% 68% 0%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin B5 +97.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +2252.9%
Contains more Vitamin B1 +432%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +31.4%
Contains more Vitamin B6 +18.2%
Contains more Folate +333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamale
Tamale
4
:
1
Pea raw
Pea raw
Contains more Protein +15.9%
Contains more Fats +1430%
Contains more Carbs +25.4%
Contains more Other +58.6%
Contains more Water +15.8%
Tamale
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Protein +15.9%
Contains more Fats +1430%
Contains more Carbs +25.4%
Contains more Other +58.6%
Contains more Water +15.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamale
Tamale
2
:
1
Pea raw
Pea raw
Contains more Monounsaturated Fat +7725.7%
Contains more Polyunsaturated fat +267.9%
Contains less Saturated Fat -97%
Tamale
41% 47% 12%
Saturated Fat: 2.396 g
Monounsaturated Fat: 2.739 g
Polyunsaturated fat: 0.688 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +7725.7%
Contains more Polyunsaturated fat +267.9%
Contains less Saturated Fat -97%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Tamale
Tamale
3
:
2
Pea raw
Pea raw
Contains more Starch +∞%
Contains more Glucose +75%
Contains more Maltose +29.4%
Contains more Sucrose +1147.5%
Contains more Fructose +129.4%
Tamale
92% 3%
Starch: 12.27 g
Sucrose: 0.4 g
Glucose: 0.21 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0.22 g
Galactose: 0 g
Pea raw
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +75%
Contains more Maltose +29.4%
Contains more Sucrose +1147.5%
Contains more Fructose +129.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tamale Pea raw
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tamale Pea raw Opinion
Net carbs 15.02g 8.75g Tamale
Protein 6.28g 5.42g Tamale
Fats 6.12g 0.4g Tamale
Carbs 18.12g 14.45g Tamale
Calories 153kcal 81kcal Tamale
Starch 12.27g Tamale
Fructose 0.17g 0.39g Pea raw
Sugar 0.99g 5.67g Tamale
Fiber 3.1g 5.7g Pea raw
Calcium 29mg 25mg Tamale
Iron 1.22mg 1.47mg Pea raw
Magnesium 22mg 33mg Pea raw
Phosphorus 99mg 108mg Pea raw
Potassium 131mg 244mg Pea raw
Sodium 427mg 5mg Pea raw
Zinc 1.48mg 1.24mg Tamale
Copper 0.063mg 0.176mg Pea raw
Manganese 0.174mg 0.41mg Pea raw
Selenium 6µg 1.8µg Tamale
Vitamin A 0IU 765IU Pea raw
Vitamin A RAE 0µg 38µg Pea raw
Vitamin E 0mg 0.13mg Pea raw
Vitamin C 1.7mg 40mg Pea raw
Vitamin B1 0.05mg 0.266mg Pea raw
Vitamin B2 0.08mg 0.132mg Pea raw
Vitamin B3 1.59mg 2.09mg Pea raw
Vitamin B5 0.205mg 0.104mg Tamale
Vitamin B6 0.143mg 0.169mg Pea raw
Folate 15µg 65µg Pea raw
Vitamin B12 0.54µg 0µg Tamale
Vitamin K 24.8µg Pea raw
Tryptophan 0.052mg 0.037mg Tamale
Threonine 0.239mg 0.203mg Tamale
Isoleucine 0.271mg 0.195mg Tamale
Leucine 0.568mg 0.323mg Tamale
Lysine 0.427mg 0.317mg Tamale
Methionine 0.15mg 0.082mg Tamale
Phenylalanine 0.275mg 0.2mg Tamale
Valine 0.318mg 0.235mg Tamale
Histidine 0.196mg 0.107mg Tamale
Cholesterol 17mg 0mg Pea raw
Saturated Fat 2.396g 0.071g Pea raw
Monounsaturated Fat 2.739g 0.035g Tamale
Polyunsaturated fat 0.688g 0.187g Tamale
Omega-3 - ALA 0.029g Tamale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamale Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tamale
39%
Pea raw
Minerals Daily Need Coverage Score
30%
Tamale
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Tamale
Tamale is lower in Sugar (difference - 4.68g)
Which food is cheaper?
Tamale
Tamale is cheaper (difference - $0.3)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 422mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 2.325g)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.