Tamale vs. Pea raw — In-Depth Nutrition Comparison
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Differences between tamale and pea raw
- Tamale has more vitamin B12, while pea raw has more vitamin C, vitamin B1, vitamin A, copper, folate, fiber, and manganese.
- Pea raw's daily need coverage for vitamin C is 43% higher.
- The amount of sodium in pea raw is lower.
- Pea raw has a lower glycemic index. The glycemic index of pea raw is 54, while the glycemic index of tamale is 82.
The food types used in this comparison are Tamales (Navajo) and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16% |
| Contains more ZincZinc | +19.4% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +86.3% |
| Contains more IronIron | +20.5% |
| Contains more CopperCopper | +179.4% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +135.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +97.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2252.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +432% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +31.4% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.7mg | 40mg | 43% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Vitamin K | 24.8µg | 21% | |
| Vitamin B1 | 0.05mg | 0.266mg | 18% |
| Sodium | 427mg | 5mg | 18% |
| Copper | 0.063mg | 0.176mg | 13% |
| Folate | 15µg | 65µg | 13% |
| Saturated fat | 2.396g | 0.071g | 11% |
| Fiber | 3.1g | 5.7g | 10% |
| Manganese | 0.174mg | 0.41mg | 10% |
| Fats | 6.12g | 0.4g | 9% |
| Selenium | 6µg | 1.8µg | 8% |
| Monounsaturated fat | 2.739g | 0.035g | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Choline | 28.4mg | 5% | |
| Starch | 12.27g | 5% | |
| Vitamin B2 | 0.08mg | 0.132mg | 4% |
| Calories | 153kcal | 81kcal | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Magnesium | 22mg | 33mg | 3% |
| Polyunsaturated fat | 0.688g | 0.187g | 3% |
| Vitamin B3 | 1.59mg | 2.09mg | 3% |
| Iron | 1.22mg | 1.47mg | 3% |
| Potassium | 131mg | 244mg | 3% |
| Zinc | 1.48mg | 1.24mg | 2% |
| Protein | 6.28g | 5.42g | 2% |
| Vitamin B5 | 0.205mg | 0.104mg | 2% |
| Vitamin B6 | 0.143mg | 0.169mg | 2% |
| Vitamin E | 0mg | 0.13mg | 1% |
| Carbs | 18.12g | 14.45g | 1% |
| Phosphorus | 99mg | 108mg | 1% |
| Net carbs | 15.02g | 8.75g | N/A |
| Calcium | 29mg | 25mg | 0% |
| Sugar | 0.99g | 5.67g | N/A |
| Tryptophan | 0.052mg | 0.037mg | 0% |
| Threonine | 0.239mg | 0.203mg | 0% |
| Isoleucine | 0.271mg | 0.195mg | 0% |
| Leucine | 0.568mg | 0.323mg | 0% |
| Lysine | 0.427mg | 0.317mg | 0% |
| Methionine | 0.15mg | 0.082mg | 0% |
| Phenylalanine | 0.275mg | 0.2mg | 0% |
| Valine | 0.318mg | 0.235mg | 0% |
| Histidine | 0.196mg | 0.107mg | 0% |
| Fructose | 0.17g | 0.39g | 0% |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.9% |
| Contains more FatsFats | +1430% |
| Contains more CarbsCarbs | +25.4% |
| Contains more OtherOther | +58.6% |
| Contains more WaterWater | +15.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7725.7% |
| Contains more Poly. FatPolyunsaturated fat | +267.9% |
| Contains less Sat. FatSaturated fat | -97% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +75% |
| Contains more MaltoseMaltose | +29.4% |
| Contains more SucroseSucrose | +1147.5% |
| Contains more FructoseFructose | +129.4% |
~equal in
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~equal in
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