Tamale vs. Peanut butter — In-Depth Nutrition Comparison
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A recap on differences between tamale and peanut butter
- Tamale is higher in vitamin B12, yet peanut butter is higher in vitamin B3, manganese, vitamin E, copper, magnesium, phosphorus, vitamin B6, and vitamin B5.
- Peanut butter covers your daily vitamin B3 needs 72% more than tamale.
- The amount of saturated fat in tamale is lower.
- The glycemic index of peanut butter is lower.
Food varieties used in this article are Tamales (Navajo) and Peanut butter, smooth style, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +46.3% |
| Contains more MagnesiumMagnesium | +663.6% |
| Contains more CalciumCalcium | +69% |
| Contains more PotassiumPotassium | +326% |
| Contains more IronIron | +42.6% |
| Contains more CopperCopper | +569.8% |
| Contains more ZincZinc | +69.6% |
| Contains more PhosphorusPhosphorus | +238.4% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +856.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +724.7% |
| Contains more Vitamin B5Vitamin B5 | +454.6% |
| Contains more Vitamin B6Vitamin B6 | +208.4% |
| Contains more FolateFolate | +480% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +5436.6% |
| Contains more ProteinProtein | +253.7% |
| Contains more FatsFats | +739.2% |
| Contains more CarbsCarbs | +23.1% |
| Contains more OtherOther | +109.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Mono. FatMonounsaturated fat | +847.1% |
| Contains more Poly. FatPolyunsaturated fat | +1721.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +244.7% |
| Contains more GlucoseGlucose | +61.5% |
| Contains more FructoseFructose | +41.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +2462.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.688g | 12.535g | 79% |
| Vitamin B3 | 1.59mg | 13.112mg | 72% |
| Fats | 6.12g | 51.36g | 70% |
| Manganese | 0.174mg | 1.665mg | 65% |
| Vitamin E | 0mg | 9.1mg | 61% |
| Monounsaturated fat | 2.739g | 25.941g | 58% |
| Copper | 0.063mg | 0.422mg | 40% |
| Saturated fat | 2.396g | 10.325g | 36% |
| Magnesium | 22mg | 168mg | 35% |
| Phosphorus | 99mg | 335mg | 34% |
| Protein | 6.28g | 22.21g | 32% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Vitamin B6 | 0.143mg | 0.441mg | 23% |
| Calories | 153kcal | 598kcal | 22% |
| Vitamin B5 | 0.205mg | 1.137mg | 19% |
| Sodium | 427mg | 17mg | 18% |
| Folate | 15µg | 87µg | 18% |
| Potassium | 131mg | 558mg | 13% |
| Choline | 63mg | 11% | |
| Vitamin B2 | 0.08mg | 0.192mg | 9% |
| Zinc | 1.48mg | 2.51mg | 9% |
| Fiber | 3.1g | 5g | 8% |
| Vitamin B1 | 0.05mg | 0.15mg | 8% |
| Iron | 1.22mg | 1.74mg | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Starch | 12.27g | 3.56g | 4% |
| Selenium | 6µg | 4.1µg | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Calcium | 29mg | 49mg | 2% |
| Carbs | 18.12g | 22.31g | 1% |
| Net carbs | 15.02g | 17.31g | N/A |
| Sugar | 0.99g | 10.49g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.052mg | 0.231mg | 0% |
| Threonine | 0.239mg | 0.525mg | 0% |
| Isoleucine | 0.271mg | 0.616mg | 0% |
| Leucine | 0.568mg | 1.546mg | 0% |
| Lysine | 0.427mg | 0.681mg | 0% |
| Methionine | 0.15mg | 0.265mg | 0% |
| Phenylalanine | 0.275mg | 1.202mg | 0% |
| Valine | 0.318mg | 0.782mg | 0% |
| Histidine | 0.196mg | 0.557mg | 0% |
| Fructose | 0.17g | 0.12g | 0% |
| Omega-3 - ALA | 0.029g | 0.027g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
60%
Minerals Daily Need Coverage Score
30%
84%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 9.5g)
Which food is lower in Saturated fat?
Tamale is lower in Saturated fat (difference - 7.929g)
Which food is cheaper?
Tamale is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Peanut butter is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 410mg)
Which food is lower in glycemic index?
Peanut butter is lower in glycemic index (difference - 68)
Which food is richer in minerals?
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter is relatively richer in vitamins