Tamale vs. Piña colada — In-Depth Nutrition Comparison
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The main differences between tamale and piña colada
- Tamale is richer in vitamin B12, phosphorus, iron, zinc, fiber, selenium, vitamin B3, and vitamin B6, yet piña colada is richer in manganese.
- Daily need coverage for vitamin B12 for tamale is 23% higher.
- Tamale contains 71 times more sodium than piña colada. Tamale contains 427mg of sodium, while piña colada contains 6mg.
- Piña colada has a lower glycemic index than tamale.
Food types used in this article are Tamales (Navajo) and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +262.5% |
| Contains more PotassiumPotassium | +84.5% |
| Contains more IronIron | +481% |
| Contains more ZincZinc | +1038.5% |
| Contains more PhosphorusPhosphorus | +1314.3% |
| Contains more SeleniumSelenium | +757.1% |
| Contains more CopperCopper | +25.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +203.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +370.6% |
| Contains more Vitamin B3Vitamin B3 | +1247.5% |
| Contains more Vitamin B5Vitamin B5 | +236.1% |
| Contains more Vitamin B6Vitamin B6 | +217.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +188.2% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +1395.2% |
| Contains more FatsFats | +225.5% |
| Contains more CarbsCarbs | +25.1% |
| Contains more OtherOther | +628.3% |
~equal in
Water
~64.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +3240.2% |
| Contains more Poly. FatPolyunsaturated fat | +1984.8% |
| Contains less Sat. FatSaturated fat | -31.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Sodium | 427mg | 6mg | 18% |
| Manganese | 0.174mg | 0.528mg | 15% |
| Phosphorus | 99mg | 7mg | 13% |
| Iron | 1.22mg | 0.21mg | 13% |
| Protein | 6.28g | 0.42g | 12% |
| Zinc | 1.48mg | 0.13mg | 12% |
| Fiber | 3.1g | 0.3g | 11% |
| Selenium | 6µg | 0.7µg | 10% |
| Vitamin B3 | 1.59mg | 0.118mg | 9% |
| Vitamin B6 | 0.143mg | 0.045mg | 8% |
| Monounsaturated fat | 2.739g | 0.082g | 7% |
| Fats | 6.12g | 1.88g | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin B2 | 0.08mg | 0.017mg | 5% |
| Starch | 12.27g | 5% | |
| Polyunsaturated fat | 0.688g | 0.033g | 4% |
| Vitamin C | 1.7mg | 4.9mg | 4% |
| Magnesium | 22mg | 8mg | 3% |
| Vitamin B5 | 0.205mg | 0.061mg | 3% |
| Saturated fat | 2.396g | 1.636g | 3% |
| Vitamin B1 | 0.05mg | 0.029mg | 2% |
| Calcium | 29mg | 8mg | 2% |
| Potassium | 131mg | 71mg | 2% |
| Carbs | 18.12g | 22.66g | 2% |
| Copper | 0.063mg | 0.079mg | 2% |
| Folate | 15µg | 12µg | 1% |
| Calories | 153kcal | 174kcal | 1% |
| Net carbs | 15.02g | 22.36g | N/A |
| Sugar | 0.99g | 22.33g | N/A |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
4%
Minerals Daily Need Coverage Score
30%
13%
Comparison summary
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 21.34g)
Which food is richer in vitamins?
Tamale is relatively richer in vitamins
Which food is lower in Cholesterol?
Piña colada is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 421mg)
Which food is lower in Saturated fat?
Piña colada is lower in Saturated fat (difference - 0.76g)
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 67)
Which food is cheaper?
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The foods are relatively equal in price ($)