Tamale vs. Pork jowl — In-Depth Nutrition Comparison
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Important differences between tamale and pork jowl
- Tamale has more fiber, iron, and selenium; however, pork jowl has more vitamin B1, vitamin B3, vitamin B2, and vitamin B12.
- Pork jowl's daily need coverage for saturated fat is 114% more.
- Pork jowl is lower in sodium.
- Tamale has a higher glycemic index than pork jowl.
The food varieties used in the comparison are Tamales (Navajo) and Pork, fresh, variety meats, and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +625% |
| Contains more IronIron | +190.5% |
| Contains more CopperCopper | +57.5% |
| Contains more ZincZinc | +76.2% |
| Contains more PhosphorusPhosphorus | +15.1% |
| Contains more ManganeseManganese | +3380% |
| Contains more SeleniumSelenium | +300% |
| Contains more PotassiumPotassium | +13% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.9% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +672% |
| Contains more Vitamin B2Vitamin B2 | +195% |
| Contains more Vitamin B3Vitamin B3 | +185.2% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more Vitamin B12Vitamin B12 | +51.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.396g | 25.26g | 104% |
| Fats | 6.12g | 69.61g | 98% |
| Monounsaturated fat | 2.739g | 32.89g | 75% |
| Polyunsaturated fat | 0.688g | 8.11g | 49% |
| Vitamin B1 | 0.05mg | 0.386mg | 28% |
| Calories | 153kcal | 655kcal | 25% |
| Cholesterol | 17mg | 90mg | 24% |
| Vitamin B3 | 1.59mg | 4.535mg | 18% |
| Sodium | 427mg | 25mg | 17% |
| Vitamin B12 | 0.54µg | 0.82µg | 12% |
| Vitamin B2 | 0.08mg | 0.236mg | 12% |
| Fiber | 3.1g | 0g | 12% |
| Iron | 1.22mg | 0.42mg | 10% |
| Selenium | 6µg | 1.5µg | 8% |
| Manganese | 0.174mg | 0.005mg | 7% |
| Zinc | 1.48mg | 0.84mg | 6% |
| Carbs | 18.12g | 0g | 6% |
| Starch | 12.27g | 5% | |
| Magnesium | 22mg | 3mg | 5% |
| Vitamin B6 | 0.143mg | 0.09mg | 4% |
| Folate | 15µg | 1µg | 4% |
| Calcium | 29mg | 4mg | 3% |
| Copper | 0.063mg | 0.04mg | 3% |
| Vitamin E | 0mg | 0.29mg | 2% |
| Phosphorus | 99mg | 86mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Potassium | 131mg | 148mg | 1% |
| Vitamin B5 | 0.205mg | 0.25mg | 1% |
| Protein | 6.28g | 6.38g | 0% |
| Net carbs | 15.02g | 0g | N/A |
| Sugar | 0.99g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.052mg | 0.021mg | 0% |
| Threonine | 0.239mg | 0.21mg | 0% |
| Isoleucine | 0.271mg | 0.168mg | 0% |
| Leucine | 0.568mg | 0.446mg | 0% |
| Lysine | 0.427mg | 0.528mg | 0% |
| Methionine | 0.15mg | 0.095mg | 0% |
| Phenylalanine | 0.275mg | 0.239mg | 0% |
| Valine | 0.318mg | 0.305mg | 0% |
| Histidine | 0.196mg | 0.072mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +206.9% |
| Contains more FatsFats | +1037.4% |
| Contains more OtherOther | +31.9% |
~equal in
Protein
~6.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +1100.8% |
| Contains more Poly. FatPolyunsaturated fat | +1078.8% |
