Tamale vs. Praline — In-Depth Nutrition Comparison
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Summary of differences between tamale and praline
- Tamale has more vitamin B12, selenium, vitamin B3, and vitamin B6; however, praline is higher in manganese, copper, vitamin B1, and magnesium.
- Praline covers your daily need for manganese, 66% more than tamale.
- Praline has less cholesterol.
- The glycemic index of tamale is higher.
These are the specific foods used in this comparison Tamales (Navajo) and Candies, praline, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +233.3% |
| Contains more MagnesiumMagnesium | +122.7% |
| Contains more CalciumCalcium | +48.3% |
| Contains more PotassiumPotassium | +65.6% |
| Contains more CopperCopper | +684.1% |
| Contains more ZincZinc | +12.8% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B3Vitamin B3 | +283.1% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +306% |
| Contains more Vitamin B5Vitamin B5 | +62% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.174mg | 1.682mg | 66% |
| Copper | 0.063mg | 0.494mg | 48% |
| Polyunsaturated fat | 0.688g | 7.778g | 47% |
| Fats | 6.12g | 25.9g | 30% |
| Monounsaturated fat | 2.739g | 14.683g | 30% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Calories | 153kcal | 485kcal | 17% |
| Sodium | 427mg | 48mg | 16% |
| Carbs | 18.12g | 59.59g | 14% |
| Vitamin B1 | 0.05mg | 0.203mg | 13% |
| Selenium | 6µg | 1.8µg | 8% |
| Vitamin B3 | 1.59mg | 0.415mg | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Magnesium | 22mg | 49mg | 6% |
| Protein | 6.28g | 3.3g | 6% |
| Vitamin B6 | 0.143mg | 0.077mg | 5% |
| Starch | 12.27g | 5% | |
| Vitamin E | 0mg | 0.5mg | 3% |
| Potassium | 131mg | 217mg | 3% |
| Vitamin B5 | 0.205mg | 0.332mg | 3% |
| Vitamin C | 1.7mg | 0.3mg | 2% |
| Zinc | 1.48mg | 1.67mg | 2% |
| Vitamin B2 | 0.08mg | 0.053mg | 2% |
| Fiber | 3.1g | 3.5g | 2% |
| Folate | 15µg | 6µg | 2% |
| Saturated fat | 2.396g | 2.224g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Iron | 1.22mg | 1.29mg | 1% |
| Calcium | 29mg | 43mg | 1% |
| Phosphorus | 99mg | 104mg | 1% |
| Net carbs | 15.02g | 56.09g | N/A |
| Sugar | 0.99g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.3% |
| Contains more WaterWater | +557.3% |
| Contains more OtherOther | +62.4% |
| Contains more FatsFats | +323.2% |
| Contains more CarbsCarbs | +228.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +436.1% |
| Contains more Poly. FatPolyunsaturated fat | +1030.5% |
~equal in
Saturated fat
~2.224g
