Tamale vs. Raisin — In-Depth Nutrition Comparison
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A recap on differences between Tamale and Raisin
- Tamale is higher in Vitamin B12, Zinc, and Selenium, yet Raisin is higher in Copper, Potassium, Iron, and Manganese.
- Raisin covers your daily Copper needs 28% more than Tamale.
- The amount of Cholesterol in Raisin is lower.
Food varieties used in this article are Tamales (Navajo) and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+572.7%
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Selenium
+900%
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Calcium
+72.4%
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Iron
+54.1%
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Magnesium
+45.5%
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Potassium
+471.8%
Contains
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Sodium
-97.4%
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Copper
+404.8%
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Manganese
+71.8%
Equal in Phosphorus - 101
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Zinc
+572.7%
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Selenium
+900%
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Calcium
+72.4%
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Iron
+54.1%
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Magnesium
+45.5%
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Potassium
+471.8%
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Sodium
-97.4%
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Copper
+404.8%
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Manganese
+71.8%
Equal in Phosphorus - 101
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B3
+107.6%
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Vitamin B5
+115.8%
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Folate
+200%
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Vitamin B12
+∞%
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Vitamin E
+∞%
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Vitamin C
+35.3%
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Vitamin B1
+112%
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Vitamin B2
+56.3%
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Vitamin B6
+21.7%
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Vitamin B3
+107.6%
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Vitamin B5
+115.8%
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Folate
+200%
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Vitamin B12
+∞%
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Vitamin E
+∞%
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Vitamin C
+35.3%
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Vitamin B1
+112%
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Vitamin B2
+56.3%
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Vitamin B6
+21.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+104.6%
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Fats
+1230.4%
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Water
+341.3%
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Carbs
+337%
Contains
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Other
+34.8%
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Protein
+104.6%
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Fats
+1230.4%
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Water
+341.3%
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Carbs
+337%
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Other
+34.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+5270.6%
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Polyunsaturated fat
+1759.5%
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Saturated Fat
-97.6%
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Monounsaturated Fat
+5270.6%
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Polyunsaturated fat
+1759.5%
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Saturated Fat
-97.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+354.4%
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Maltose
+∞%
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Sucrose
+12.5%
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Glucose
+13114.3%
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Fructose
+17358.8%
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Starch
+354.4%
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Maltose
+∞%
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Sucrose
+12.5%
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Glucose
+13114.3%
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Fructose
+17358.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.02g | 75.48g |
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| Protein | 6.28g | 3.07g |
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| Fats | 6.12g | 0.46g |
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| Carbs | 18.12g | 79.18g |
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| Calories | 153kcal | 299kcal |
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| Starch | 12.27g | 2.7g |
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| Fructose | 0.17g | 29.68g |
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| Sugar | 0.99g | 59.19g |
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| Fiber | 3.1g | 3.7g |
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| Calcium | 29mg | 50mg |
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| Iron | 1.22mg | 1.88mg |
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| Magnesium | 22mg | 32mg |
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| Phosphorus | 99mg | 101mg |
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| Potassium | 131mg | 749mg |
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| Sodium | 427mg | 11mg |
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| Zinc | 1.48mg | 0.22mg |
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| Copper | 0.063mg | 0.318mg |
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| Manganese | 0.174mg | 0.299mg |
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| Selenium | 6µg | 0.6µg |
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| Vitamin E | 0mg | 0.12mg |
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| Vitamin C | 1.7mg | 2.3mg |
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| Vitamin B1 | 0.05mg | 0.106mg |
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| Vitamin B2 | 0.08mg | 0.125mg |
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| Vitamin B3 | 1.59mg | 0.766mg |
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| Vitamin B5 | 0.205mg | 0.095mg |
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| Vitamin B6 | 0.143mg | 0.174mg |
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| Folate | 15µg | 5µg |
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| Vitamin B12 | 0.54µg | 0µg |
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| Vitamin K | 3.5µg |
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| Tryptophan | 0.052mg | 0.05mg |
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| Threonine | 0.239mg | 0.077mg |
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| Isoleucine | 0.271mg | 0.057mg |
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| Leucine | 0.568mg | 0.096mg |
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| Lysine | 0.427mg | 0.084mg |
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| Methionine | 0.15mg | 0.021mg |
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| Phenylalanine | 0.275mg | 0.065mg |
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| Valine | 0.318mg | 0.083mg |
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| Histidine | 0.196mg | 0.072mg |
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| Cholesterol | 17mg | 0mg |
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| Saturated Fat | 2.396g | 0.058g |
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| Monounsaturated Fat | 2.739g | 0.051g |
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| Polyunsaturated fat | 0.688g | 0.037g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.001g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
12%
Minerals Daily Need Coverage Score
30%
37%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 58.2g)
Which food is cheaper?
Tamale is cheaper (difference - $1)
Which food contains less Sodium?
Raisin contains less Sodium (difference - 416mg)
Which food is lower in Cholesterol?
Raisin is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Raisin is lower in Saturated Fat (difference - 2.338g)
Which food is lower in glycemic index?
Raisin is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.