Tamale vs. Paprika — In-Depth Nutrition Comparison
Compare
A recap on differences between tamale and paprika
- Paprika is higher than tamale in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, potassium, manganese, and vitamin B3.
- Paprika covers your daily vitamin A needs 985% more than tamale.
- The glycemic index of paprika is lower.
Food varieties used in this article are Tamales (Navajo) and Spices, paprika.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +709.1% |
| Contains more CalciumCalcium | +689.7% |
| Contains more PotassiumPotassium | +1640.5% |
| Contains more IronIron | +1632.8% |
| Contains more CopperCopper | +1031.7% |
| Contains more ZincZinc | +192.6% |
| Contains more PhosphorusPhosphorus | +217.2% |
| Contains less SodiumSodium | -84.1% |
| Contains more ManganeseManganese | +813.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B2Vitamin B2 | +1437.5% |
| Contains more Vitamin B3Vitamin B3 | +532.7% |
| Contains more Vitamin B5Vitamin B5 | +1124.4% |
| Contains more Vitamin B6Vitamin B6 | +1397.2% |
| Contains more FolateFolate | +226.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +505.9% |
| Contains more ProteinProtein | +125.2% |
| Contains more FatsFats | +110.6% |
| Contains more CarbsCarbs | +198% |
| Contains more OtherOther | +460.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +61.6% |
| Contains less Sat. FatSaturated fat | -10.7% |
| Contains more Poly. FatPolyunsaturated fat | +1028.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +102.5% |
| Contains more GlucoseGlucose | +1152.4% |
| Contains more FructoseFructose | +3847.1% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 2463µg | 274% |
| Iron | 1.22mg | 21.14mg | 249% |
| Vitamin E | 0mg | 29.1mg | 194% |
| Vitamin B6 | 0.143mg | 2.141mg | 154% |
| Fiber | 3.1g | 34.9g | 127% |
| Vitamin B2 | 0.08mg | 1.23mg | 88% |
| Copper | 0.063mg | 0.713mg | 72% |
| Vitamin K | 80.3µg | 67% | |
| Potassium | 131mg | 2280mg | 63% |
| Manganese | 0.174mg | 1.59mg | 62% |
| Vitamin B3 | 1.59mg | 10.06mg | 53% |
| Polyunsaturated fat | 0.688g | 7.766g | 47% |
| Vitamin B5 | 0.205mg | 2.51mg | 46% |
| Magnesium | 22mg | 178mg | 37% |
| Phosphorus | 99mg | 314mg | 31% |
| Zinc | 1.48mg | 4.33mg | 26% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Vitamin B1 | 0.05mg | 0.33mg | 23% |
| Calcium | 29mg | 229mg | 20% |
| Sodium | 427mg | 68mg | 16% |
| Protein | 6.28g | 14.14g | 16% |
| Carbs | 18.12g | 53.99g | 12% |
| Fats | 6.12g | 12.89g | 10% |
| Folate | 15µg | 49µg | 9% |
| Choline | 51.5mg | 9% | |
| Fructose | 0.17g | 6.71g | 8% |
| Calories | 153kcal | 282kcal | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Starch | 12.27g | 5% | |
| Monounsaturated fat | 2.739g | 1.695g | 3% |
| Selenium | 6µg | 6.3µg | 1% |
| Vitamin C | 1.7mg | 0.9mg | 1% |
| Saturated fat | 2.396g | 2.14g | 1% |
| Net carbs | 15.02g | 19.09g | N/A |
| Sugar | 0.99g | 10.34g | N/A |
| Tryptophan | 0.052mg | 0.07mg | 0% |
| Threonine | 0.239mg | 0.49mg | 0% |
| Isoleucine | 0.271mg | 0.57mg | 0% |
| Leucine | 0.568mg | 0.92mg | 0% |
| Lysine | 0.427mg | 0.69mg | 0% |
| Methionine | 0.15mg | 0.2mg | 0% |
| Phenylalanine | 0.275mg | 0.61mg | 0% |
| Valine | 0.318mg | 0.75mg | 0% |
| Histidine | 0.196mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.029g | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
221%
Minerals Daily Need Coverage Score
30%
193%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 9.35g)
Which food is cheaper?
Tamale is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Paprika is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Paprika contains less Sodium (difference - 359mg)
Which food is lower in Saturated fat?
Paprika is lower in Saturated fat (difference - 0.256g)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 82)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins