Tamale vs. Tomatillo — In-Depth Nutrition Comparison
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Differences between tamale and tomatillos
- Tamale has more vitamin B12, zinc, selenium, phosphorus, iron, and vitamin B6, while tomatillos have more manganese and vitamin C.
- Tomatillos' daily need coverage for manganese is 6645% higher.
- The amount of sodium in tomatillos is lower.
The food types used in this comparison are Tamales (Navajo) and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +314.3% |
| Contains more IronIron | +96.8% |
| Contains more ZincZinc | +572.7% |
| Contains more PhosphorusPhosphorus | +153.8% |
| Contains more SeleniumSelenium | +1100% |
| Contains more PotassiumPotassium | +104.6% |
| Contains more CopperCopper | +25.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +87831% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +128.6% |
| Contains more Vitamin B5Vitamin B5 | +36.7% |
| Contains more Vitamin B6Vitamin B6 | +155.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin CVitamin C | +588.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.174mg | 153mg | 6645% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Sodium | 427mg | 1mg | 19% |
| Protein | 6.28g | 0.96g | 11% |
| Zinc | 1.48mg | 0.22mg | 11% |
| Vitamin C | 1.7mg | 11.7mg | 11% |
| Saturated fat | 2.396g | 0.139g | 10% |
| Selenium | 6µg | 0.5µg | 10% |
| Phosphorus | 99mg | 39mg | 9% |
| Vitamin K | 10.1µg | 8% | |
| Fats | 6.12g | 1.02g | 8% |
| Iron | 1.22mg | 0.62mg | 8% |
| Vitamin B6 | 0.143mg | 0.056mg | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Calories | 153kcal | 32kcal | 6% |
| Monounsaturated fat | 2.739g | 0.155g | 6% |
| Starch | 12.27g | 5% | |
| Fiber | 3.1g | 1.9g | 5% |
| Potassium | 131mg | 268mg | 4% |
| Carbs | 18.12g | 5.84g | 4% |
| Vitamin E | 0mg | 0.38mg | 3% |
| Vitamin B2 | 0.08mg | 0.035mg | 3% |
| Copper | 0.063mg | 0.079mg | 2% |
| Polyunsaturated fat | 0.688g | 0.417g | 2% |
| Calcium | 29mg | 7mg | 2% |
| Vitamin B3 | 1.59mg | 1.85mg | 2% |
| Folate | 15µg | 7µg | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin B1 | 0.05mg | 0.044mg | 1% |
| Vitamin B5 | 0.205mg | 0.15mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 15.02g | 3.94g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 0.99g | 3.93g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +554.2% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +210.3% |
| Contains more OtherOther | +150.9% |
| Contains more WaterWater | +34.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1667.1% |
| Contains more Poly. FatPolyunsaturated fat | +65% |
| Contains less Sat. FatSaturated fat | -94.2% |
