Tamale vs. Yolk — In-Depth Nutrition Comparison
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Important differences between tamale and yolk
- Tamale has less selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, folate, vitamin A, and iron.
- Yolk's daily need coverage for cholesterol is 356% more.
- Tamale is lower in saturated fat.
- Tamale has a higher glycemic index than yolk.
The food varieties used in the comparison are Tamales (Navajo) and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more PotassiumPotassium | +20.2% |
| Contains more ManganeseManganese | +216.4% |
| Contains more CalciumCalcium | +344.8% |
| Contains more IronIron | +123.8% |
| Contains more CopperCopper | +22.2% |
| Contains more ZincZinc | +55.4% |
| Contains more PhosphorusPhosphorus | +293.9% |
| Contains less SodiumSodium | -88.8% |
| Contains more SeleniumSelenium | +833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +6525% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +252% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B5Vitamin B5 | +1358.5% |
| Contains more Vitamin B6Vitamin B6 | +144.8% |
| Contains more Vitamin B12Vitamin B12 | +261.1% |
| Contains more FolateFolate | +873.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 17mg | 1085mg | 356% |
| Choline | 820.2mg | 149% | |
| Selenium | 6µg | 56µg | 91% |
| Vitamin B12 | 0.54µg | 1.95µg | 59% |
| Vitamin B5 | 0.205mg | 2.99mg | 56% |
| Vitamin A | 0µg | 381µg | 42% |
| Phosphorus | 99mg | 390mg | 42% |
| Vitamin B2 | 0.08mg | 0.528mg | 34% |
| Folate | 15µg | 146µg | 33% |
| Saturated fat | 2.396g | 9.551g | 33% |
| Fats | 6.12g | 26.54g | 31% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Polyunsaturated fat | 0.688g | 4.204g | 23% |
| Monounsaturated fat | 2.739g | 11.738g | 22% |
| Iron | 1.22mg | 2.73mg | 19% |
| Protein | 6.28g | 15.86g | 19% |
| Vitamin E | 0mg | 2.58mg | 17% |
| Vitamin B6 | 0.143mg | 0.35mg | 16% |
| Sodium | 427mg | 48mg | 16% |
| Fiber | 3.1g | 0g | 12% |
| Vitamin B1 | 0.05mg | 0.176mg | 11% |
| Vitamin B3 | 1.59mg | 0.024mg | 10% |
| Calcium | 29mg | 129mg | 10% |
| Calories | 153kcal | 322kcal | 8% |
| Zinc | 1.48mg | 2.3mg | 7% |
| Manganese | 0.174mg | 0.055mg | 5% |
| Starch | 12.27g | 5% | |
| Carbs | 18.12g | 3.59g | 5% |
| Magnesium | 22mg | 5mg | 4% |
| Copper | 0.063mg | 0.077mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Potassium | 131mg | 109mg | 1% |
| Net carbs | 15.02g | 3.59g | N/A |
| Sugar | 0.99g | 0.56g | N/A |
| Tryptophan | 0.052mg | 0.177mg | 0% |
| Threonine | 0.239mg | 0.687mg | 0% |
| Isoleucine | 0.271mg | 0.866mg | 0% |
| Leucine | 0.568mg | 1.399mg | 0% |
| Lysine | 0.427mg | 1.217mg | 0% |
| Methionine | 0.15mg | 0.378mg | 0% |
| Phenylalanine | 0.275mg | 0.681mg | 0% |
| Valine | 0.318mg | 0.949mg | 0% |
| Histidine | 0.196mg | 0.416mg | 0% |
| Fructose | 0.17g | 0.07g | 0% |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +404.7% |
| Contains more WaterWater | +30.2% |
| Contains more ProteinProtein | +152.5% |
| Contains more FatsFats | +333.7% |
| Contains more OtherOther | +23.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Mono. FatMonounsaturated fat | +328.6% |
| Contains more Poly. FatPolyunsaturated fat | +511% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +471.4% |
| Contains more GlucoseGlucose | +16.7% |
| Contains more FructoseFructose | +142.9% |
| Contains more MaltoseMaltose | +214.3% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
