Tamarind vs. Adzuki bean — In-Depth Nutrition Comparison
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Summary of differences between tamarind and adzuki bean
- The amount of folate, copper, zinc, phosphorus, fiber, iron, vitamin B5, vitamin B6, potassium, and magnesium in adzuki bean is higher than in tamarind.
- Adzuki bean covers your daily need for folate, 152% more than tamarind.
These are the specific foods used in this comparison Tamarinds, raw and Beans, adzuki, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.1% |
| Contains more MagnesiumMagnesium | +38% |
| Contains more PotassiumPotassium | +99.7% |
| Contains more IronIron | +77.9% |
| Contains more CopperCopper | +1172.1% |
| Contains more ZincZinc | +4940% |
| Contains more PhosphorusPhosphorus | +237.2% |
| Contains less SodiumSodium | -82.1% |
| Contains more SeleniumSelenium | +138.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +35.7% |
| Contains more Vitamin B5Vitamin B5 | +928.7% |
| Contains more Vitamin B6Vitamin B6 | +431.8% |
| Contains more FolateFolate | +4342.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 14µg | 622µg | 152% |
| Copper | 0.086mg | 1.094mg | 112% |
| Manganese | 1.73mg | 75% | |
| Zinc | 0.1mg | 5.04mg | 45% |
| Phosphorus | 113mg | 381mg | 38% |
| Protein | 2.8g | 19.87g | 34% |
| Fiber | 5.1g | 12.7g | 30% |
| Vitamin B5 | 0.143mg | 1.471mg | 27% |
| Iron | 2.8mg | 4.98mg | 27% |
| Vitamin B6 | 0.066mg | 0.351mg | 22% |
| Potassium | 628mg | 1254mg | 18% |
| Magnesium | 92mg | 127mg | 8% |
| Vitamin B2 | 0.152mg | 0.22mg | 5% |
| Calories | 239kcal | 329kcal | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Vitamin B3 | 1.938mg | 2.63mg | 4% |
| Selenium | 1.3µg | 3.1µg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Choline | 8.6mg | 2% | |
| Vitamin B1 | 0.428mg | 0.455mg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 28mg | 5mg | 1% |
| Calcium | 74mg | 66mg | 1% |
| Fats | 0.6g | 0.53g | 0% |
| Carbs | 62.5g | 62.9g | 0% |
| Net carbs | 57.4g | 50.2g | N/A |
| Sugar | 38.8g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Saturated fat | 0.272g | 0.191g | 0% |
| Monounsaturated fat | 0.181g | 0.05g | 0% |
| Polyunsaturated fat | 0.059g | 0.113g | 0% |
| Tryptophan | 0.018mg | 0.191mg | 0% |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 0.139mg | 1.497mg | 0% |
| Methionine | 0.014mg | 0.21mg | 0% |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +13.2% |
| Contains more WaterWater | +133.6% |
| Contains more ProteinProtein | +609.6% |
| Contains more OtherOther | +20.7% |
~equal in
Carbs
~62.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +262% |
| Contains less Sat. FatSaturated fat | -29.8% |
| Contains more Poly. FatPolyunsaturated fat | +91.5% |