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  6. Tamarind vs. Beef broiled

Tamarind vs. Beef broiled — In-Depth Nutrition Comparison

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Significant differences between tamarind and beef broiled

  • Tamarind has more vitamin B1, fiber, and magnesium; however, beef broiled is richer in vitamin B12, zinc, selenium, vitamin B6, and vitamin B3.
  • Beef broiled covers your daily vitamin B12 needs 110% more than tamarind.
  • Tamarind contains less saturated fat.
  • Tamarind has a higher glycemic index. The glycemic index of tamarind is 23, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Tamarinds, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Tamarind vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +338.1%
Contains more CalciumCalcium +311.1%
Contains more PotassiumPotassium +97.5%
Contains less SodiumSodium -61.1%
Contains more ZincZinc +6210%
Contains more PhosphorusPhosphorus +75.2%
Contains more SeleniumSelenium +1553.8%
~equal in Iron ~2.6mg
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +830.4%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +55.6%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B3Vitamin B3 +177.5%
Contains more Vitamin B5Vitamin B5 +360.1%
Contains more Vitamin B6Vitamin B6 +478.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +858.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tamarind Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.1mg 6.31mg 56%
Protein 2.8g 25.93g 46%
Selenium 1.3µg 21.5µg 37%
Vitamin B1 0.428mg 0.046mg 32%
Cholesterol 0mg 88mg 29%
Saturated fat 0.272g 5.895g 26%
Vitamin B6 0.066mg 0.382mg 24%
Fats 0.6g 15.41g 23%
Vitamin B3 1.938mg 5.378mg 22%
Carbs 62.5g 0g 21%
Fiber 5.1g 0g 20%
Magnesium 92mg 21mg 17%
Monounsaturated fat 0.181g 6.668g 16%
Choline 8.6mg 82.4mg 13%
Phosphorus 113mg 198mg 12%
Vitamin B5 0.143mg 0.658mg 10%
Potassium 628mg 318mg 9%
Calcium 74mg 18mg 6%
Vitamin C 3.5mg 0mg 4%
Iron 2.8mg 2.6mg 3%
Polyunsaturated fat 0.059g 0.484g 3%
Sodium 28mg 72mg 2%
Vitamin B2 0.152mg 0.176mg 2%
Folate 14µg 9µg 1%
Vitamin K 2.8µg 1.2µg 1%
Calories 239kcal 250kcal 1%
Manganese 0.012mg 1%
Net carbs 57.4g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 38.8g 0g N/A
Copper 0.086mg 0.085mg 0%
Vitamin E 0.1mg 0.12mg 0%
Vitamin A 2µg 3µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.018mg 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 0.139mg 1.54mg 0%
Methionine 0.014mg 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +297.1%
Contains more ProteinProtein +826.1%
Contains more FatsFats +2468.3%
Contains more WaterWater +84.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +3584%
Contains more Poly. FatPolyunsaturated fat +720.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.