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  6. Tamarind vs. Italian sausage raw

Tamarind vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are Tamarind and Italian sausage raw different?

  • Tamarind is richer in Fiber, Iron, and Magnesium, while Italian sausage raw is higher in Selenium, Vitamin B12, Vitamin B6, and Zinc.
  • Italian sausage raw covers your daily need of Saturated Fat 55% more than Tamarind.
  • Tamarind is lower in Sodium.

Tamarinds, raw and Sausage, Italian, pork, raw types were used in this article.

Infographic

Tamarind vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamarind
Tamarind
6
:
4
Italian sausage raw
Italian sausage raw
Contains more Calcium +311.1%
Contains more Iron +137.3%
Contains more Magnesium +557.1%
Contains more Potassium +148.2%
Contains less Sodium -96.2%
Contains more Phosphorus +25.7%
Contains more Zinc +1690%
Contains more Selenium +1807.7%
Equal in Copper - 0.08
Tamarind
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 105% 66% 49% 56% 4% 3% 29% 0% 8%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Calcium +311.1%
Contains more Iron +137.3%
Contains more Magnesium +557.1%
Contains more Potassium +148.2%
Contains less Sodium -96.2%
Contains more Phosphorus +25.7%
Contains more Zinc +1690%
Contains more Selenium +1807.7%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamarind
Tamarind
6
:
6
Italian sausage raw
Italian sausage raw
Contains more Vitamin A +∞%
Contains more Vitamin C +75%
Contains more Folate +75%
Contains more Vitamin B1 +32.7%
Contains more Vitamin B2 +10.5%
Contains more Vitamin B3 +67.7%
Contains more Vitamin B5 +256.6%
Contains more Vitamin B6 +354.5%
Contains more Vitamin B12 +∞%
Tamarind
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 0% 12% 108% 36% 37% 9% 16% 11% 0% 7%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +75%
Contains more Folate +75%
Contains more Vitamin B1 +32.7%
Contains more Vitamin B2 +10.5%
Contains more Vitamin B3 +67.7%
Contains more Vitamin B5 +256.6%
Contains more Vitamin B6 +354.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamarind
Tamarind
2
:
3
Italian sausage raw
Italian sausage raw
Contains more Carbs +9515.4%
Contains more Protein +408.9%
Contains more Fats +5121.7%
Contains more Water +62.7%
Equal in Other - 2.69
Tamarind
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Carbs +9515.4%
Contains more Protein +408.9%
Contains more Fats +5121.7%
Contains more Water +62.7%
Equal in Other - 2.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamarind
Tamarind
1
:
2
Italian sausage raw
Italian sausage raw
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +7822.7%
Contains more Polyunsaturated fat +6730.5%
Tamarind
53% 35% 12%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.181 g
Polyunsaturated fat: 0.059 g
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +7822.7%
Contains more Polyunsaturated fat +6730.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tamarind Italian sausage raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tamarind Italian sausage raw Opinion
Net carbs 57.4g 0.65g Tamarind
Protein 2.8g 14.25g Italian sausage raw
Fats 0.6g 31.33g Italian sausage raw
Carbs 62.5g 0.65g Tamarind
Calories 239kcal 346kcal Italian sausage raw
Sugar 38.8g Italian sausage raw
Fiber 5.1g 0g Tamarind
Calcium 74mg 18mg Tamarind
Iron 2.8mg 1.18mg Tamarind
Magnesium 92mg 14mg Tamarind
Phosphorus 113mg 142mg Italian sausage raw
Potassium 628mg 253mg Tamarind
Sodium 28mg 731mg Tamarind
Zinc 0.1mg 1.79mg Italian sausage raw
Copper 0.086mg 0.08mg Tamarind
Manganese 0.058mg Italian sausage raw
Selenium 1.3µg 24.8µg Italian sausage raw
Vitamin A 30IU 0IU Tamarind
Vitamin A RAE 2µg 0µg Tamarind
Vitamin E 0.1mg Tamarind
Vitamin C 3.5mg 2mg Tamarind
Vitamin B1 0.428mg 0.568mg Italian sausage raw
Vitamin B2 0.152mg 0.168mg Italian sausage raw
Vitamin B3 1.938mg 3.25mg Italian sausage raw
Vitamin B5 0.143mg 0.51mg Italian sausage raw
Vitamin B6 0.066mg 0.3mg Italian sausage raw
Folate 14µg 8µg Tamarind
Vitamin B12 0µg 0.91µg Italian sausage raw
Vitamin K 2.8µg Tamarind
Tryptophan 0.018mg 0.114mg Italian sausage raw
Threonine 0.563mg Italian sausage raw
Isoleucine 0.52mg Italian sausage raw
Leucine 0.956mg Italian sausage raw
Lysine 0.139mg 1.083mg Italian sausage raw
Methionine 0.014mg 0.346mg Italian sausage raw
Phenylalanine 0.477mg Italian sausage raw
Valine 0.572mg Italian sausage raw
Histidine 0.411mg Italian sausage raw
Cholesterol 0mg 76mg Tamarind
Saturated Fat 0.272g 11.27g Tamarind
Monounsaturated Fat 0.181g 14.34g Italian sausage raw
Polyunsaturated fat 0.059g 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamarind Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Tamarind
39%
Italian sausage raw
Minerals Daily Need Coverage Score
34%
Tamarind
46%
Italian sausage raw

Comparison summary

Which food contains less Sodium?
Tamarind
Tamarind contains less Sodium (difference - 703mg)
Which food is lower in Cholesterol?
Tamarind
Tamarind is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Tamarind
Tamarind is lower in Saturated Fat (difference - 10.998g)
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 38.8g)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.