Tamarind vs. Meatball — In-Depth Nutrition Comparison
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The main differences between tamarind and meatball
- Tamarind has more magnesium and potassium; however, meatball has more copper, vitamin B12, vitamin B1, phosphorus, folate, zinc, and choline.
- Daily need coverage for copper for meatball is 69% higher.
- Meatball has 5 times less magnesium than tamarind. Tamarind has 92mg of magnesium, while meatball has 18mg.
- Tamarind is lower in sodium.
- Tamarind has a higher glycemic index than meatball.
Food types used in this article are Tamarinds, raw and Meatballs, meatless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +411.1% |
| Contains more CalciumCalcium | +196% |
| Contains more PotassiumPotassium | +248.9% |
| Contains more IronIron | +29.6% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +62.5% |
| Contains more CopperCopper | +720.9% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +204.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +1630% |
| Contains more Vitamin B1Vitamin B1 | +119.2% |
| Contains more Vitamin B2Vitamin B2 | +40.1% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B5Vitamin B5 | +249.7% |
| Contains more Vitamin B6Vitamin B6 | +203% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +457.1% |
| Contains more CholineCholine | +927.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.086mg | 0.706mg | 69% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Vitamin B1 | 0.428mg | 0.938mg | 43% |
| Protein | 2.8g | 21g | 36% |
| Phosphorus | 113mg | 344mg | 33% |
| Polyunsaturated fat | 0.059g | 4.666g | 31% |
| Sodium | 28mg | 550mg | 23% |
| Carbs | 62.5g | 8g | 18% |
| Magnesium | 92mg | 18mg | 18% |
| Folate | 14µg | 78µg | 16% |
| Choline | 8.6mg | 88.4mg | 15% |
| Zinc | 0.1mg | 1.8mg | 15% |
| Fats | 0.6g | 9g | 13% |
| Potassium | 628mg | 180mg | 13% |
| Vitamin E | 0.1mg | 1.73mg | 11% |
| Vitamin B6 | 0.066mg | 0.2mg | 10% |
| Iron | 2.8mg | 2.16mg | 8% |
| Vitamin B5 | 0.143mg | 0.5mg | 7% |
| Saturated fat | 0.272g | 1.425g | 5% |
| Monounsaturated fat | 0.181g | 2.188g | 5% |
| Calcium | 74mg | 25mg | 5% |
| Vitamin B2 | 0.152mg | 0.213mg | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Vitamin B3 | 1.938mg | 2.5mg | 4% |
| Calories | 239kcal | 197kcal | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Fiber | 5.1g | 4.6g | 2% |
| Selenium | 1.3µg | 0.8µg | 1% |
| Net carbs | 57.4g | 3.4g | N/A |
| Sugar | 38.8g | 1.25g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +681.3% |
| Contains more ProteinProtein | +650% |
| Contains more FatsFats | +1400% |
| Contains more WaterWater | +84.7% |
| Contains more OtherOther | +48.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Mono. FatMonounsaturated fat | +1108.8% |
| Contains more Poly. FatPolyunsaturated fat | +7808.5% |