Tamarind vs. Prickly pear — In-Depth Nutrition Comparison
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How are Tamarind and Prickly pear different?
- Tamarind is higher in Vitamin B1, Iron, Phosphorus, Potassium, Vitamin B3, Vitamin B2, and Fiber, however, Prickly pear is richer in Vitamin C.
- Daily need coverage for Vitamin B1 from Tamarind is 35% higher.
- Tamarind contains 9 times more Iron than Prickly pear. While Tamarind contains 2.8mg of Iron, Prickly pear contains only 0.3mg.
Tamarinds, raw and Prickly pears, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32.1% |
| Contains more PotassiumPotassium | +185.5% |
| Contains more IronIron | +833.3% |
| Contains more PhosphorusPhosphorus | +370.8% |
| Contains more SeleniumSelenium | +116.7% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2957.1% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B3Vitamin B3 | +321.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +43.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
| Contains more ProteinProtein | +283.6% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +553.1% |
| Contains more OtherOther | +64.6% |
| Contains more WaterWater | +178.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.272 g
Monounsaturated Fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated Fat:
Sat. Fat
0.067 g
Monounsaturated Fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated Fat | +141.3% |
| Contains less Sat. FatSaturated Fat | -75.4% |
| Contains more Poly. FatPolyunsaturated fat | +261% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 239kcal | 41kcal |
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| Protein | 2.8g | 0.73g |
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| Fats | 0.6g | 0.51g |
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| Vitamin C | 3.5mg | 14mg |
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| Net carbs | 57.4g | 5.97g |
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| Carbs | 62.5g | 9.57g |
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| Magnesium | 92mg | 85mg |
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| Calcium | 74mg | 56mg |
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| Potassium | 628mg | 220mg |
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| Iron | 2.8mg | 0.3mg |
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| Sugar | 38.8g |
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| Fiber | 5.1g | 3.6g |
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| Copper | 0.086mg | 0.08mg |
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| Zinc | 0.1mg | 0.12mg |
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| Phosphorus | 113mg | 24mg |
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| Sodium | 28mg | 5mg |
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| Vitamin A | 30IU | 43IU |
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| Vitamin A | 2µg | 2µg | |
| Vitamin E | 0.1mg |
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| Selenium | 1.3µg | 0.6µg |
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| Vitamin B1 | 0.428mg | 0.014mg |
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| Vitamin B2 | 0.152mg | 0.06mg |
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| Vitamin B3 | 1.938mg | 0.46mg |
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| Vitamin B5 | 0.143mg |
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| Vitamin B6 | 0.066mg | 0.06mg |
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| Vitamin K | 2.8µg |
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| Folate | 14µg | 6µg |
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| Choline | 8.6mg |
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| Saturated Fat | 0.272g | 0.067g |
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| Monounsaturated Fat | 0.181g | 0.075g |
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| Polyunsaturated fat | 0.059g | 0.213g |
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| Tryptophan | 0.018mg |
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| Lysine | 0.139mg |
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| Methionine | 0.014mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
7%
Minerals Daily Need Coverage Score
34%
15%
Comparison summary
Which food is richer in minerals?
Tamarind is relatively richer in minerals
Which food is richer in vitamins?
Tamarind is relatively richer in vitamins
Which food is lower in Sugar?
Prickly pear is lower in Sugar (difference - 38.8g)
Which food contains less Sodium?
Prickly pear contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Prickly pear is lower in Saturated Fat (difference - 0.205g)
Which food is lower in glycemic index?
Prickly pear is lower in glycemic index (difference - 16)
Which food is cheaper?
Prickly pear is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)