Tamarind vs. Shark raw — In-Depth Nutrition Comparison
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What are the differences between tamarind and shark raw?
- Tamarind is higher in vitamin B1, iron, fiber, and potassium, yet shark raw is higher in selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B5.
- Shark raw's daily need coverage for selenium is 64% more.
- The glycemic index of shark raw is lower.
We used Tamarinds, raw and Fish, shark, mixed species, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.8% |
| Contains more CalciumCalcium | +117.6% |
| Contains more PotassiumPotassium | +292.5% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +160.6% |
| Contains less SodiumSodium | -64.6% |
| Contains more ZincZinc | +330% |
| Contains more PhosphorusPhosphorus | +85.8% |
| Contains more SeleniumSelenium | +2707.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +919% |
| Contains more Vitamin B2Vitamin B2 | +145.2% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +51.6% |
| Contains more Vitamin B5Vitamin B5 | +386% |
| Contains more Vitamin B6Vitamin B6 | +506.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +655.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.3µg | 36.5µg | 64% |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Protein | 2.8g | 20.98g | 36% |
| Vitamin B1 | 0.428mg | 0.042mg | 32% |
| Vitamin B6 | 0.066mg | 0.4mg | 26% |
| Iron | 2.8mg | 0.84mg | 25% |
| Carbs | 62.5g | 0g | 21% |
| Fiber | 5.1g | 0g | 20% |
| Cholesterol | 0mg | 51mg | 17% |
| Potassium | 628mg | 160mg | 14% |
| Phosphorus | 113mg | 210mg | 14% |
| Vitamin B5 | 0.143mg | 0.695mg | 11% |
| Choline | 8.6mg | 65mg | 10% |
| Magnesium | 92mg | 49mg | 10% |
| Polyunsaturated fat | 0.059g | 1.195g | 8% |
| Vitamin A | 2µg | 70µg | 8% |
| Vitamin B2 | 0.152mg | 0.062mg | 7% |
| Fats | 0.6g | 4.51g | 6% |
| Copper | 0.086mg | 0.033mg | 6% |
| Vitamin B3 | 1.938mg | 2.938mg | 6% |
| Vitamin E | 0.1mg | 1mg | 6% |
| Calories | 239kcal | 130kcal | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Calcium | 74mg | 34mg | 4% |
| Monounsaturated fat | 0.181g | 1.808g | 4% |
| Saturated fat | 0.272g | 0.925g | 3% |
| Zinc | 0.1mg | 0.43mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Folate | 14µg | 3µg | 3% |
| Sodium | 28mg | 79mg | 2% |
| Vitamin K | 2.8µg | 0.1µg | 2% |
| Manganese | 0.015mg | 1% | |
| Net carbs | 57.4g | 0g | N/A |
| Sugar | 38.8g | 0g | N/A |
| Tryptophan | 0.018mg | 0.235mg | 0% |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 0.139mg | 1.926mg | 0% |
| Methionine | 0.014mg | 0.621mg | 0% |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +190.3% |
| Contains more ProteinProtein | +649.3% |
| Contains more FatsFats | +651.7% |
| Contains more WaterWater | +134.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Mono. FatMonounsaturated fat | +898.9% |
| Contains more Poly. FatPolyunsaturated fat | +1925.4% |