Tamarind vs. Teff — In-Depth Nutrition Comparison
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The main differences between tamarind and teff
- Tamarind contains less copper, iron, phosphorus, zinc, vitamin B6, magnesium, vitamin B5, fiber, calcium, and vitamin B2 than teff.
- Daily need coverage for copper for teff is 80% higher.
Food types used in this article are Tamarinds, raw and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +143.2% |
| Contains more IronIron | +172.5% |
| Contains more CopperCopper | +841.9% |
| Contains more ZincZinc | +3530% |
| Contains more PhosphorusPhosphorus | +279.6% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +238.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin KVitamin K | +47.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.6% |
| Contains more Vitamin B3Vitamin B3 | +73.5% |
| Contains more Vitamin B5Vitamin B5 | +558.7% |
| Contains more Vitamin B6Vitamin B6 | +630.3% |
| Contains more CholineCholine | +52.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 9.24mg | 402% | |
| Copper | 0.086mg | 0.81mg | 80% |
| Iron | 2.8mg | 7.63mg | 60% |
| Phosphorus | 113mg | 429mg | 45% |
| Vitamin B6 | 0.066mg | 0.482mg | 32% |
| Zinc | 0.1mg | 3.63mg | 32% |
| Magnesium | 92mg | 184mg | 22% |
| Protein | 2.8g | 13.3g | 21% |
| Vitamin B5 | 0.143mg | 0.942mg | 16% |
| Starch | 36.56g | 15% | |
| Fiber | 5.1g | 8g | 12% |
| Calcium | 74mg | 180mg | 11% |
| Vitamin B2 | 0.152mg | 0.27mg | 9% |
| Vitamin B3 | 1.938mg | 3.363mg | 9% |
| Polyunsaturated fat | 0.059g | 1.071g | 7% |
| Calories | 239kcal | 367kcal | 6% |
| Potassium | 628mg | 427mg | 6% |
| Selenium | 1.3µg | 4.4µg | 6% |
| Carbs | 62.5g | 73.13g | 4% |
| Folate | 14µg | 4% | |
| Vitamin C | 3.5mg | 4% | |
| Vitamin B1 | 0.428mg | 0.39mg | 3% |
| Fats | 0.6g | 2.38g | 3% |
| Fructose | 0.47g | 1% | |
| Sodium | 28mg | 12mg | 1% |
| Vitamin K | 2.8µg | 1.9µg | 1% |
| Choline | 8.6mg | 13.1mg | 1% |
| Saturated fat | 0.272g | 0.449g | 1% |
| Monounsaturated fat | 0.181g | 0.589g | 1% |
| Net carbs | 57.4g | 65.13g | N/A |
| Sugar | 38.8g | 1.84g | N/A |
| Vitamin E | 0.1mg | 0.08mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.018mg | 0.139mg | 0% |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.139mg | 0.376mg | 0% |
| Methionine | 0.014mg | 0.428mg | 0% |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +256% |
| Contains more OtherOther | +13.9% |
| Contains more ProteinProtein | +375% |
| Contains more FatsFats | +296.7% |
| Contains more CarbsCarbs | +17% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.4% |
| Contains more Mono. FatMonounsaturated fat | +225.4% |
| Contains more Poly. FatPolyunsaturated fat | +1715.3% |