Tapioca vs. Brown sugar — In-Depth Nutrition Comparison
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Summary of differences between tapioca and brown sugar
- Tapioca has more phosphorus, vitamin B2, vitamin B12, vitamin D, and vitamin A; however, brown sugar is higher in iron.
- Tapioca covers your daily need for phosphorus, 11% more than brown sugar.
- Brown sugar has less saturated fat.
These are the specific foods used in this comparison Puddings, tapioca, dry mix, prepared with 2% milk and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +26.5% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +1950% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more IronIron | +1083.3% |
| Contains more CopperCopper | +291.7% |
| Contains less SodiumSodium | -76.9% |
| Contains more ManganeseManganese | +814.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +109.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B3Vitamin B3 | +46.7% |
| Contains more Vitamin B6Vitamin B6 | +24.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +2300% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5497.8% |
| Contains more OtherOther | +95.6% |
| Contains more CarbsCarbs | +401.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 19.56g | 98.09g | 26% |
| Calories | 105kcal | 380kcal | 14% |
| Phosphorus | 82mg | 4mg | 11% |
| Vitamin B2 | 0.143mg | 0mg | 11% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Iron | 0.06mg | 0.71mg | 8% |
| Protein | 2.88g | 0.12g | 6% |
| Saturated fat | 0.991g | 0g | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin A | 47µg | 0µg | 5% |
| Vitamin D | 34IU | 0IU | 4% |
| Sodium | 121mg | 28mg | 4% |
| Copper | 0.012mg | 0.047mg | 4% |
| Vitamin B5 | 0.277mg | 0.132mg | 3% |
| Vitamin B1 | 0.03mg | 0mg | 3% |
| Zinc | 0.35mg | 0.03mg | 3% |
| Fats | 1.67g | 0g | 3% |
| Calcium | 105mg | 83mg | 2% |
| Manganese | 0.007mg | 0.064mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin B6 | 0.033mg | 0.041mg | 1% |
| Monounsaturated fat | 0.452g | 0g | 1% |
| Folate | 4µg | 1µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Fructose | 1.11g | 1% | |
| Magnesium | 12mg | 9mg | 1% |
| Selenium | 2µg | 1.2µg | 1% |
| Net carbs | 19.56g | 98.09g | N/A |
| Potassium | 133mg | 133mg | 0% |
| Sugar | 97.02g | N/A | |
| Vitamin B3 | 0.075mg | 0.11mg | 0% |
| Choline | 2.3mg | 0% | |
| Polyunsaturated fat | 0.061g | 0g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
2%
Minerals Daily Need Coverage Score
13%
11%
Comparison summary
Which food is richer in minerals?
Tapioca is relatively richer in minerals
Which food is lower in Sugar?
Tapioca is lower in Sugar (difference - 97.02g)
Which food is lower in Cholesterol?
Brown sugar is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Brown sugar contains less Sodium (difference - 93mg)
Which food is lower in Saturated fat?
Brown sugar is lower in Saturated fat (difference - 0.991g)
Which food is lower in glycemic index?
Brown sugar is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.