Tapioca vs. Corn syrup — In-Depth Nutrition Comparison
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How are tapioca and corn syrup different?
- Corn syrup contains less vitamin B12, vitamin B2, phosphorus, calcium, vitamin D, and vitamin B5 than tapioca.
- Corn syrup contains less saturated fat.
- Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of tapioca is 78.
Puddings, tapioca, dry mix, prepared with 2% milk and Syrups, corn, dark types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +202.3% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +645.5% |
| Contains less SodiumSodium | -21.9% |
| Contains more IronIron | +516.7% |
| Contains more CopperCopper | +341.7% |
| Contains more ManganeseManganese | +1328.6% |
| Contains more SeleniumSelenium | +45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +1488.9% |
| Contains more Vitamin B3Vitamin B3 | +275% |
| Contains more Vitamin B5Vitamin B5 | +1104.3% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 19.56g | 77.59g | 19% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Vitamin B2 | 0.143mg | 0.009mg | 10% |
| Phosphorus | 82mg | 11mg | 10% |
| Calories | 105kcal | 286kcal | 9% |
| Calcium | 105mg | 18mg | 9% |
| Protein | 2.88g | 0g | 6% |
| Vitamin B5 | 0.277mg | 0.023mg | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Saturated fat | 0.991g | 0g | 5% |
| Vitamin A | 47µg | 0µg | 5% |
| Copper | 0.012mg | 0.053mg | 5% |
| Manganese | 0.007mg | 0.1mg | 4% |
| Iron | 0.06mg | 0.37mg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Zinc | 0.35mg | 0.04mg | 3% |
| Fats | 1.67g | 0g | 3% |
| Potassium | 133mg | 44mg | 3% |
| Vitamin B6 | 0.033mg | 0.009mg | 2% |
| Choline | 13.3mg | 2% | |
| Selenium | 2µg | 2.9µg | 2% |
| Vitamin B1 | 0.03mg | 0.011mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Sodium | 121mg | 155mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Monounsaturated fat | 0.452g | 0g | 1% |
| Net carbs | 19.56g | 77.59g | N/A |
| Sugar | 77.59g | N/A | |
| Vitamin B3 | 0.075mg | 0.02mg | 0% |
| Polyunsaturated fat | 0.061g | 0g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +240.8% |
| Contains more OtherOther | +120% |
| Contains more CarbsCarbs | +296.7% |
