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Tapioca vs. Jelly bean — In-Depth Nutrition Comparison

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What are the differences between tapioca and jelly bean?

  • The amount of phosphorus, vitamin B12, calcium, vitamin B2, vitamin D, and vitamin B5 in tapioca is higher than in jelly bean.
  • Tapioca's daily need coverage for phosphorus is 11% more.
  • Jelly bean has less saturated fat.

We used Puddings, tapioca, dry mix, prepared with 2% milk and Candies, jellybeans types in this article.

Infographic

Tapioca vs Jelly bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +259.5%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +1950%
Contains more SeleniumSelenium +81.8%
Contains more IronIron +116.7%
Contains more CopperCopper +133.3%
Contains less SodiumSodium -58.7%
Contains more ManganeseManganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tapioca
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 0% 14% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +837.5%
Contains more Vitamin B5Vitamin B5 +2977.8%
Contains more Vitamin B6Vitamin B6 +725%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Tapioca Jelly bean DV% diff.
Carbs 19.56g 93.55g 25%
Calories 105kcal 375kcal 14%
Phosphorus 82mg 4mg 11%
Calcium 105mg 3mg 10%
Vitamin B12 0.25µg 0µg 10%
Vitamin B2 0.143mg 0.011mg 10%
Protein 2.88g 0g 6%
Vitamin B5 0.277mg 0.009mg 5%
Vitamin D 0.9µg 0µg 5%
Vitamin A 47µg 0µg 5%
Saturated fat 0.991g 0g 5%
Vitamin D 34IU 0IU 4%
Potassium 133mg 37mg 3%
Zinc 0.35mg 0.05mg 3%
Sodium 121mg 50mg 3%
Vitamin B6 0.033mg 0.004mg 2%
Cholesterol 6mg 0mg 2%
Fats 1.67g 0.05g 2%
Magnesium 12mg 2mg 2%
Selenium 2µg 1.1µg 2%
Vitamin B1 0.03mg 0.004mg 2%
Copper 0.012mg 0.028mg 2%
Folate 4µg 0µg 1%
Monounsaturated fat 0.452g 0g 1%
Manganese 0.007mg 0.035mg 1%
Fiber 0g 0.2g 1%
Iron 0.06mg 0.13mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 19.56g 93.35g N/A
Sugar 70g N/A
Vitamin B3 0.075mg 0.008mg 0%
Polyunsaturated fat 0.061g 0g 0%
Tryptophan 0.041mg 0%
Threonine 0.13mg 0%
Isoleucine 0.173mg 0%
Leucine 0.282mg 0%
Lysine 0.228mg 0%
Methionine 0.073mg 0%
Phenylalanine 0.139mg 0%
Valine 0.192mg 0%
Histidine 0.078mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +3240%
Contains more WaterWater +1090.6%
Contains more OtherOther +780%
Contains more CarbsCarbs +378.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.