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  6. Tapioca vs. Jelly bean

Tapioca vs. Jelly bean — In-Depth Nutrition Comparison

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What are the differences between Tapioca and Jelly bean?

  • The amount of Phosphorus, Vitamin B12, Calcium, Vitamin B2, Vitamin D, Vitamin B5, and Vitamin A in Tapioca is higher than in Jelly bean.
  • Tapioca's daily need coverage for Phosphorus is 11% more.
  • Jelly bean has less Saturated Fat.

We used Puddings, tapioca, dry mix, prepared with 2% milk and Candies, jellybeans types in this article.

Infographic

Tapioca vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +259.5%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +1950%
Contains more SeleniumSelenium +81.8%
Contains more IronIron +116.7%
Contains more CopperCopper +133.3%
Contains less SodiumSodium -58.7%
Contains more ManganeseManganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tapioca
Tapioca
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 9.6% 0% 27% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +837.5%
Contains more Vitamin B5Vitamin B5 +2977.8%
Contains more Vitamin B6Vitamin B6 +725%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +3240%
Contains more WaterWater +1090.6%
Contains more OtherOther +780%
Contains more CarbsCarbs +378.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tapioca Jelly bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Tapioca Jelly bean Opinion
Calories 105kcal 375kcal Jelly bean
Protein 2.88g 0g Tapioca
Fats 1.67g 0.05g Tapioca
Vitamin C 0.7mg 0mg Tapioca
Net carbs 19.56g 93.35g Jelly bean
Carbs 19.56g 93.55g Jelly bean
Cholesterol 6mg 0mg Jelly bean
Vitamin D 34IU 0IU Tapioca
Magnesium 12mg 2mg Tapioca
Calcium 105mg 3mg Tapioca
Potassium 133mg 37mg Tapioca
Iron 0.06mg 0.13mg Jelly bean
Sugar 70g Tapioca
Fiber 0g 0.2g Jelly bean
Copper 0.012mg 0.028mg Jelly bean
Zinc 0.35mg 0.05mg Tapioca
Phosphorus 82mg 4mg Tapioca
Sodium 121mg 50mg Jelly bean
Vitamin A 160IU 0IU Tapioca
Vitamin A 47µg 0µg Tapioca
Vitamin D 0.9µg 0µg Tapioca
Manganese 0.007mg 0.035mg Jelly bean
Selenium 2µg 1.1µg Tapioca
Vitamin B1 0.03mg 0.004mg Tapioca
Vitamin B2 0.143mg 0.011mg Tapioca
Vitamin B3 0.075mg 0.008mg Tapioca
Vitamin B5 0.277mg 0.009mg Tapioca
Vitamin B6 0.033mg 0.004mg Tapioca
Vitamin B12 0.25µg 0µg Tapioca
Folate 4µg 0µg Tapioca
Saturated Fat 0.991g 0g Jelly bean
Monounsaturated Fat 0.452g 0g Tapioca
Polyunsaturated fat 0.061g 0g Tapioca
Tryptophan 0.041mg Tapioca
Threonine 0.13mg Tapioca
Isoleucine 0.173mg Tapioca
Leucine 0.282mg Tapioca
Lysine 0.228mg Tapioca
Methionine 0.073mg Tapioca
Phenylalanine 0.139mg Tapioca
Valine 0.192mg Tapioca
Histidine 0.078mg Tapioca

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tapioca Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Tapioca
0%
Jelly bean
Minerals Daily Need Coverage Score
13%
Tapioca
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 70g)
Which food is lower in glycemic index?
Tapioca
Tapioca is lower in glycemic index (difference - 2)
Which food is cheaper?
Tapioca
Tapioca is cheaper (difference - $2)
Which food is richer in minerals?
Tapioca
Tapioca is relatively richer in minerals
Which food is richer in vitamins?
Tapioca
Tapioca is relatively richer in vitamins
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 71mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.991g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.