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  6. Tapioca vs. Mounds candy bar

Tapioca vs. Mounds candy bar — In-Depth Nutrition Comparison

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Differences between Tapioca and Mounds candy bar

  • Tapioca has more Vitamin B12, and Calcium, while Mounds candy bar has more Copper, Manganese, Iron, Fiber, Magnesium, Selenium, and Zinc.
  • Mounds candy bar's daily need coverage for Saturated Fat is 98% higher.
  • The amount of Saturated Fat in Tapioca is lower.

The food types used in this comparison are Puddings, tapioca, dry mix, prepared with 2% milk and Candies, MOUNDS Candy Bar.

Infographic

Tapioca vs Mounds candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tapioca
Tapioca
2
:
8
Mounds candy bar
Mounds candy bar
Contains more Calcium +400%
Contains less Sodium -16.6%
Contains more Iron +3383.3%
Contains more Magnesium +358.3%
Contains more Phosphorus +11%
Contains more Potassium +141.4%
Contains more Zinc +214.3%
Contains more Copper +3233.3%
Contains more Manganese +13442.9%
Contains more Selenium +230%
Tapioca
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 3% 9% 36% 12% 16% 10% 4% 1% 11%
Mounds candy bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 79% 40% 39% 29% 19% 30% 134% 124% 36%
Contains more Calcium +400%
Contains less Sodium -16.6%
Contains more Iron +3383.3%
Contains more Magnesium +358.3%
Contains more Phosphorus +11%
Contains more Potassium +141.4%
Contains more Zinc +214.3%
Contains more Copper +3233.3%
Contains more Manganese +13442.9%
Contains more Selenium +230%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tapioca
Tapioca
6
:
6
Mounds candy bar
Mounds candy bar
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +75%
Contains more Vitamin B2 +146.6%
Contains more Vitamin B5 +13.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +63.3%
Contains more Vitamin B3 +269.3%
Contains more Vitamin B6 +172.7%
Contains more Folate +50%
Tapioca
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 27% 3% 8% 33% 2% 17% 8% 3% 32% 0%
Mounds candy bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 2% 13% 14% 6% 15% 21% 5% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +75%
Contains more Vitamin B2 +146.6%
Contains more Vitamin B5 +13.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +63.3%
Contains more Vitamin B3 +269.3%
Contains more Vitamin B6 +172.7%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tapioca
Tapioca
1
:
4
Mounds candy bar
Mounds candy bar
Contains more Water +728.8%
Contains more Protein +59.7%
Contains more Fats +1492.8%
Contains more Carbs +199.5%
Contains more Other +31.8%
Tapioca
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Mounds candy bar
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
Contains more Water +728.8%
Contains more Protein +59.7%
Contains more Fats +1492.8%
Contains more Carbs +199.5%
Contains more Other +31.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tapioca
Tapioca
2
:
1
Mounds candy bar
Mounds candy bar
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +15.9%
Contains more Polyunsaturated fat +129.5%
Tapioca
66% 30% 4%
Saturated Fat: 0.991 g
Monounsaturated Fat: 0.452 g
Polyunsaturated fat: 0.061 g
Mounds candy bar
97% 2%
Saturated Fat: 20.58 g
Monounsaturated Fat: 0.39 g
Polyunsaturated fat: 0.14 g
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +15.9%
Contains more Polyunsaturated fat +129.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tapioca Mounds candy bar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tapioca Mounds candy bar Opinion
Net carbs 19.56g 54.89g Mounds candy bar
Protein 2.88g 4.6g Mounds candy bar
Fats 1.67g 26.6g Mounds candy bar
Carbs 19.56g 58.59g Mounds candy bar
Calories 105kcal 486kcal Mounds candy bar
Sugar 46.19g Tapioca
Fiber 0g 3.7g Mounds candy bar
Calcium 105mg 21mg Tapioca
Iron 0.06mg 2.09mg Mounds candy bar
Magnesium 12mg 55mg Mounds candy bar
Phosphorus 82mg 91mg Mounds candy bar
Potassium 133mg 321mg Mounds candy bar
Sodium 121mg 145mg Tapioca
Zinc 0.35mg 1.1mg Mounds candy bar
Copper 0.012mg 0.4mg Mounds candy bar
Manganese 0.007mg 0.948mg Mounds candy bar
Selenium 2µg 6.6µg Mounds candy bar
Vitamin A 160IU 0IU Tapioca
Vitamin A RAE 47µg 0µg Tapioca
Vitamin E 0.19mg Mounds candy bar
Vitamin D 34IU 0IU Tapioca
Vitamin D 0.9µg 0µg Tapioca
Vitamin C 0.7mg 0.4mg Tapioca
Vitamin B1 0.03mg 0.049mg Mounds candy bar
Vitamin B2 0.143mg 0.058mg Tapioca
Vitamin B3 0.075mg 0.277mg Mounds candy bar
Vitamin B5 0.277mg 0.245mg Tapioca
Vitamin B6 0.033mg 0.09mg Mounds candy bar
Folate 4µg 6µg Mounds candy bar
Vitamin B12 0.25µg 0µg Tapioca
Vitamin K 1.6µg Mounds candy bar
Tryptophan 0.041mg Tapioca
Threonine 0.13mg Tapioca
Isoleucine 0.173mg Tapioca
Leucine 0.282mg Tapioca
Lysine 0.228mg Tapioca
Methionine 0.073mg Tapioca
Phenylalanine 0.139mg Tapioca
Valine 0.192mg Tapioca
Histidine 0.078mg Tapioca
Cholesterol 6mg 2mg Mounds candy bar
Saturated Fat 0.991g 20.58g Tapioca
Monounsaturated Fat 0.452g 0.39g Tapioca
Polyunsaturated fat 0.061g 0.14g Mounds candy bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tapioca Mounds candy bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tapioca
7%
Mounds candy bar
Minerals Daily Need Coverage Score
13%
Tapioca
53%
Mounds candy bar

Comparison summary

Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 46.19g)
Which food contains less Sodium?
Tapioca
Tapioca contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Tapioca
Tapioca is lower in Saturated Fat (difference - 19.589g)
Which food is lower in Cholesterol?
Mounds candy bar
Mounds candy bar is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Mounds candy bar
Mounds candy bar is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Mounds candy bar
Mounds candy bar is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients
  2. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.