Taquitos vs. Naan — In-Depth Nutrition Comparison
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Summary of differences between taquitos and naan
- Taquitos have more folate, vitamin B1, vitamin K, selenium, iron, and vitamin B12; however, naan is higher in manganese, magnesium, phosphorus, and fiber.
- Naan covers your daily need for manganese, 44% more than taquitos.
- The glycemic index of naan is higher.
These are the specific foods used in this comparison Taquitos, frozen, chicken, and cheese, oven-heated and Bread, naan, whole wheat, commercially prepared, refrigerated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.3% |
| Contains more IronIron | +42.8% |
| Contains more SeleniumSelenium | +46.5% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more CopperCopper | +58% |
| Contains more ZincZinc | +74.6% |
| Contains more PhosphorusPhosphorus | +42.4% |
| Contains more ManganeseManganese | +261.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.1% |
| Contains more Vitamin B2Vitamin B2 | +53.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +412.1% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +57.4% |
| Contains more Vitamin EVitamin E | +16.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.387mg | 1.4mg | 44% |
| Polyunsaturated fat | 4.235g | 1.258g | 20% |
| Vitamin B1 | 0.331mg | 0.176mg | 13% |
| Folate | 68µg | 16µg | 13% |
| Vitamin K | 16.9µg | 3.3µg | 11% |
| Selenium | 16.7µg | 11.4µg | 10% |
| Vitamin B5 | 0.481mg | 10% | |
| Magnesium | 24mg | 68mg | 10% |
| Iron | 2.47mg | 1.73mg | 9% |
| Fats | 12.54g | 6.7g | 9% |
| Vitamin B12 | 0.18µg | 0µg | 8% |
| Fiber | 2.9g | 4.8g | 8% |
| Phosphorus | 132mg | 188mg | 8% |
| Monounsaturated fat | 4.835g | 1.946g | 7% |
| Vitamin B2 | 0.277mg | 0.18mg | 7% |
| Copper | 0.1mg | 0.158mg | 6% |
| Calcium | 104mg | 59mg | 5% |
| Zinc | 0.71mg | 1.24mg | 5% |
| Cholesterol | 13mg | 1mg | 4% |
| Carbs | 33.63g | 46.21g | 4% |
| Saturated fat | 2.31g | 2.907g | 3% |
| Vitamin A | 30µg | 2µg | 3% |
| Starch | 29.62g | 36g | 3% |
| Protein | 9.21g | 10.2g | 2% |
| Vitamin B3 | 3.85mg | 3.58mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 1.13mg | 1.32mg | 1% |
| Sodium | 453mg | 467mg | 1% |
| Choline | 15.9mg | 10.1mg | 1% |
| Vitamin B6 | 0.14mg | 0.128mg | 1% |
| Potassium | 155mg | 185mg | 1% |
| Fructose | 0.12g | 0.8g | 1% |
| Calories | 284kcal | 286kcal | 0% |
| Net carbs | 30.73g | 41.41g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 1.3g | 3.4g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.269mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.717mg | 0% | |
| Lysine | 0.468mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.418mg | 0% | |
| Valine | 0.428mg | 0% | |
| Histidine | 0.249mg | 0% | |
| Omega-3 - ALA | 0.593g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 3.591g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +87.2% |
| Contains more WaterWater | +22.5% |
| Contains more ProteinProtein | +10.7% |
| Contains more CarbsCarbs | +37.4% |
~equal in
Other
~1.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.5% |
| Contains more Mono. FatMonounsaturated fat | +148.5% |
| Contains more Poly. FatPolyunsaturated fat | +236.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +21.5% |
| Contains more GlucoseGlucose | +566.7% |
| Contains more FructoseFructose | +566.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +92.3% |
~equal in
Galactose
~0g
