Taquitos vs. Naan — In-Depth Nutrition Comparison

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Summary of differences between taquitos and naan

Taquitos have more folate, vitamin B1, vitamin K, selenium, iron, and fats; however, naan is higher in manganese, magnesium, phosphorus, and fiber.
Naan covers your daily need for manganese 44% more than taquitos.
Taquitos have 5 times more vitamin K than naan. While taquitos have 16.9µg of vitamin K, naan has only 3.3µg.
The glycemic index of naan is higher.

These are the specific foods used in this comparison Taquitos, frozen, chicken, and cheese, oven-heated and Bread, naan, whole wheat, commercially prepared, refrigerated.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Taquitos

Naan

Contains more CalciumCalcium	+76.3%
Contains more IronIron	+42.8%
Contains more SeleniumSelenium	+46.5%

Contains more MagnesiumMagnesium	+183.3%
Contains more PotassiumPotassium	+19.4%
Contains more CopperCopper	+58%
Contains more ZincZinc	+74.6%
Contains more PhosphorusPhosphorus	+42.4%
Contains more ManganeseManganese	+261.8%

~equal in Sodium ~467mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Taquitos

Naan

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1400%
Contains more Vitamin B1Vitamin B1	+88.1%
Contains more Vitamin B2Vitamin B2	+53.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+412.1%
Contains more FolateFolate	+325%

Contains more Vitamin EVitamin E

+16.8%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~3.58mg

~equal in Vitamin B6 ~0.128mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.387mg	1.4mg	44%
Omega-3 (ALA)	0.593g		37%
Omega-6 (Linoleic acid)	3.591g		21%
Polyunsaturated fat	4.235g	1.258g	20%
Vitamin B1	0.331mg	0.176mg	13%
Folate	68µg	16µg	13%
Vitamin K	16.9µg	3.3µg	11%
Magnesium	24mg	68mg	10%
Selenium	16.7µg	11.4µg	10%
Vitamin B5	0.481mg		10%
Fats	12.54g	6.7g	9%
Iron	2.47mg	1.73mg	9%
Fiber	2.9g	4.8g	8%
Phosphorus	132mg	188mg	8%
Vitamin B12	0.18µg	0µg	8%
Vitamin B2	0.277mg	0.18mg	7%
Monounsaturated fat	4.835g	1.946g	7%
Copper	0.1mg	0.158mg	6%
Calcium	104mg	59mg	5%
Zinc	0.71mg	1.24mg	5%
Carbs	33.63g	46.21g	4%
Cholesterol	13mg	1mg	4%
Starch	29.62g	36g	3%
Vitamin A	30µg	2µg	3%
Saturated fat	2.31g	2.907g	3%
Protein	9.21g	10.2g	2%
Vitamin B3	3.85mg	3.58mg	2%
Vitamin D	0.1µg	0µg	1%
Potassium	155mg	185mg	1%
Sodium	453mg	467mg	1%
Vitamin E	1.13mg	1.32mg	1%
Vitamin B6	0.14mg	0.128mg	1%
Choline	15.9mg	10.1mg	1%
Fructose	0.12g	0.8g	1%
Calories	284kcal	286kcal	0%
Protein per 100 calories	3.2g	3.6g	N/A
Calories per 10 g protein	308kcal	280kcal	N/A
Weight per 100 calories	35g	35g	N/A
Unsaturated / Saturated Fat ratio	3.9	1.1	N/A
Net carbs	30.73g	41.41g	N/A
Vitamin D*	3 IU	0 IU	0%
Sugar	1.3g	3.4g	N/A
Trans fat	0.071g		N/A
Tryptophan	0.1mg		0%
Threonine	0.269mg		0%
Isoleucine	0.358mg		0%
Leucine	0.717mg		0%
Lysine	0.468mg		0%
Methionine	0.189mg		0%
Phenylalanine	0.418mg		0%
Valine	0.428mg		0%
Histidine	0.249mg		0%
Omega-6 (Dihomo-gamma-linolenic acid)	0.003g		N/A
Omega-6 (Eicosadienoic acid)	0.005g		N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Taquitos

Protein: 9.21 g

Fats: 12.54 g

Carbs: 33.63 g

Water: 42.74 g

Other: 1.88 g

Naan

Protein: 10.2 g

Fats: 6.7 g

Carbs: 46.21 g

Water: 34.9 g

Other: 1.99 g

Contains more FatsFats	+87.2%
Contains more WaterWater	+22.5%

Contains more ProteinProtein	+10.7%
Contains more CarbsCarbs	+37.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Taquitos

Saturated fat: Sat. Fat 2.31 g

Monounsaturated fat: Mono. Fat 4.835 g

Polyunsaturated fat: Poly. Fat 4.235 g

Naan

Saturated fat: Sat. Fat 2.907 g

Monounsaturated fat: Mono. Fat 1.946 g

Polyunsaturated fat: Poly. Fat 1.258 g

Contains less Sat. FatSaturated fat	-20.5%
Contains more Mono. FatMonounsaturated fat	+148.5%
Contains more Poly. FatPolyunsaturated fat	+236.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Taquitos

Starch: 29.62 g

Sucrose: 0.3 g

Glucose: 0.09 g

Fructose: 0.12 g

Lactose: 0 g

Maltose: 0.78 g

Galactose: 0 g

Naan

Starch: 36 g

Sucrose: 0 g

Glucose: 0.6 g

Fructose: 0.8 g

Lactose: 0.5 g

Maltose: 1.5 g

Galactose: 0 g

Contains more SucroseSucrose

+∞%

Contains more StarchStarch	+21.5%
Contains more GlucoseGlucose	+566.7%
Contains more FructoseFructose	+566.7%
Contains more LactoseLactose	+∞%
Contains more MaltoseMaltose	+92.3%