Taquitos vs. Chicken Quesadilla — In-Depth Nutrition Comparison
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The main differences between Taquitos and Chicken Quesadilla
- Taquitos are richer in Vitamin K, Vitamin B1, Iron, and Vitamin B2, yet Chicken Quesadilla is richer in Phosphorus, Calcium, and Selenium.
- Daily need coverage for Phosphorus from Chicken Quesadilla is 26% higher.
- Taquitos contain 7 times more Vitamin K than Chicken Quesadilla. Taquitos contain 16.9µg of Vitamin K, while Chicken Quesadilla contains 2.4µg.
- Taquitos contain less Sodium.
Food types used in this article are Taquitos, frozen, chicken and cheese, oven-heated and Fast foods, quesadilla, with chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+39.5%
Contains
less
Sodium
-39.2%
Contains
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Copper
+31.6%
Contains
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Manganese
+45.5%
Contains
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Calcium
+158.7%
Contains
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Phosphorus
+137.1%
Contains
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Potassium
+18.1%
Contains
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Zinc
+100%
Contains
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Selenium
+24.6%
Equal in Magnesium - 25
Contains
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Iron
+39.5%
Contains
less
Sodium
-39.2%
Contains
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Copper
+31.6%
Contains
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Manganese
+45.5%
Contains
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Calcium
+158.7%
Contains
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Phosphorus
+137.1%
Contains
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Potassium
+18.1%
Contains
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Zinc
+100%
Contains
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Selenium
+24.6%
Equal in Magnesium - 25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+289.7%
Contains
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Vitamin B1
+65.5%
Contains
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Vitamin B2
+53.9%
Contains
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Vitamin B6
+75%
Contains
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Folate
+30.8%
Contains
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Vitamin K
+604.2%
Contains
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Vitamin A
+31.6%
Contains
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Vitamin D
+100%
Contains
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Vitamin C
+∞%
Equal in Vitamin B3 - 4.2
Equal in Vitamin B12 - 0.19
Contains
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Vitamin E
+289.7%
Contains
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Vitamin B1
+65.5%
Contains
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Vitamin B2
+53.9%
Contains
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Vitamin B6
+75%
Contains
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Folate
+30.8%
Contains
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Vitamin K
+604.2%
Contains
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Vitamin A
+31.6%
Contains
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Vitamin D
+100%
Contains
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Vitamin C
+∞%
Equal in Vitamin B3 - 4.2
Equal in Vitamin B12 - 0.19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+39.9%
Contains
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Protein
+63.4%
Contains
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Fats
+21.6%
Contains
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Other
+61.7%
Equal in Water - 42.62
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Contains
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Carbs
+39.9%
Contains
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Protein
+63.4%
Contains
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Fats
+21.6%
Contains
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Other
+61.7%
Equal in Water - 42.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-62.5%
Contains
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Monounsaturated Fat
+28.4%
Equal in Polyunsaturated fat - 4.094
Saturated Fat:
2.31 g
Monounsaturated Fat:
4.835 g
Polyunsaturated fat:
4.235 g
Saturated Fat:
6.154 g
Monounsaturated Fat:
3.765 g
Polyunsaturated fat:
4.094 g
Contains
less
Saturated Fat
-62.5%
Contains
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Monounsaturated Fat
+28.4%
Equal in Polyunsaturated fat - 4.094
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+73.2%
Contains
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Sucrose
+∞%
Contains
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Maltose
+81.4%
Contains
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Glucose
+377.8%
Contains
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Fructose
+233.3%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Starch:
29.62 g
Sucrose:
0.3 g
Glucose:
0.09 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.78 g
Galactose:
0 g
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Contains
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Starch
+73.2%
Contains
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Sucrose
+∞%
Contains
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Maltose
+81.4%
Contains
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Glucose
+377.8%
Contains
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Fructose
+233.3%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 30.73g | 22.34g |
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| Protein | 9.21g | 15.05g |
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| Fats | 12.54g | 15.25g |
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| Carbs | 33.63g | 24.04g |
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| Calories | 284kcal | 294kcal |
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| Starch | 29.62g | 17.1g |
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| Fructose | 0.12g | 0.4g |
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| Sugar | 1.3g | 1.88g |
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| Fiber | 2.9g | 1.7g |
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| Calcium | 104mg | 269mg |
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| Iron | 2.47mg | 1.77mg |
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| Magnesium | 24mg | 25mg |
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| Phosphorus | 132mg | 313mg |
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| Potassium | 155mg | 183mg |
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| Sodium | 453mg | 745mg |
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| Zinc | 0.71mg | 1.42mg |
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| Copper | 0.1mg | 0.076mg |
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| Manganese | 0.387mg | 0.266mg |
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| Selenium | 16.7µg | 20.8µg |
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| Vitamin A | 206IU | 271IU |
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| Vitamin A RAE | 30µg | 72µg |
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| Vitamin E | 1.13mg | 0.29mg |
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| Vitamin D | 3IU | 8IU |
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| Vitamin D | 0.1µg | 0.2µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.331mg | 0.2mg |
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| Vitamin B2 | 0.277mg | 0.18mg |
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| Vitamin B3 | 3.85mg | 4.2mg |
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| Vitamin B5 | 0.481mg |
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| Vitamin B6 | 0.14mg | 0.08mg |
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| Folate | 68µg | 52µg |
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| Vitamin B12 | 0.18µg | 0.19µg |
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| Vitamin K | 16.9µg | 2.4µg |
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| Tryptophan | 0.1mg |
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| Threonine | 0.269mg |
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| Isoleucine | 0.358mg |
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| Leucine | 0.717mg |
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| Lysine | 0.468mg |
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| Methionine | 0.189mg |
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| Phenylalanine | 0.418mg |
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| Valine | 0.428mg |
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| Histidine | 0.249mg |
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| Cholesterol | 13mg | 37mg |
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| Trans Fat | 0.071g | 0.322g |
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| Saturated Fat | 2.31g | 6.154g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 4.835g | 3.765g |
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| Polyunsaturated fat | 4.235g | 4.094g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.007g |
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| Omega-6 - Linoleic acid | 3.591g | 3.427g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.004g |
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| Omega-3 - ALA | 0.593g | 0.454g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
24%
Minerals Daily Need Coverage Score
46%
62%
Comparison summary
Which food is lower in Sugar?
Taquitos is lower in Sugar (difference - 0.58g)
Which food contains less Sodium?
Taquitos contains less Sodium (difference - 292mg)
Which food is lower in Cholesterol?
Taquitos is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Taquitos is lower in Saturated Fat (difference - 3.844g)
Which food is lower in glycemic index?
Chicken Quesadilla is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Chicken Quesadilla is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.