Taro leaves vs. Arugula — In-Depth Nutrition Comparison
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How are taro leaves and arugula different?
- Taro leaves have more vitamin A, vitamin C, vitamin B2, copper, manganese, vitamin B1, vitamin E, iron, fiber, and potassium than arugula.
- Daily need coverage for vitamin A for taro leaves is 49% higher.
- Taro leaves contain 5 times more vitamin B2 than arugula. While taro leaves contain 0.456mg of vitamin B2, arugula contains only 0.086mg.
Taro leaves, raw and Arugula, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75.6% |
| Contains more IronIron | +54.1% |
| Contains more CopperCopper | +255.3% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +122.4% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +49.5% |
| Contains more ZincZinc | +14.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +246.7% |
| Contains more Vitamin AVitamin A | +102.5% |
| Contains more Vitamin EVitamin E | +369.8% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B2Vitamin B2 | +430.2% |
| Contains more Vitamin B3Vitamin B3 | +396.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +29.9% |
| Contains more Vitamin B5Vitamin B5 | +420.2% |
| Contains more CholineCholine | +19.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more ProteinProtein | +93% |
| Contains more FatsFats | +12.1% |
| Contains more CarbsCarbs | +83.6% |
| Contains more OtherOther | +37.1% |
~equal in
Water
~91.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.151 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.307 g
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
| Contains more Mono. FatMonounsaturated fat | +22.4% |
| Contains less Sat. FatSaturated fat | -43% |
~equal in
Polyunsaturated fat
~0.319g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 52mg | 15mg | 41% |
| Vitamin B2 | 0.456mg | 0.086mg | 28% |
| Copper | 0.27mg | 0.076mg | 22% |
| Manganese | 0.714mg | 0.321mg | 17% |
| Vitamin B1 | 0.209mg | 0.044mg | 14% |
| Vitamin A | 241µg | 119µg | 14% |
| Vitamin E | 2.02mg | 0.43mg | 11% |
| Iron | 2.25mg | 1.46mg | 10% |
| Vitamin B3 | 1.513mg | 0.305mg | 8% |
| Fiber | 3.7g | 1.6g | 8% |
| Potassium | 648mg | 369mg | 8% |
| Vitamin B5 | 0.084mg | 0.437mg | 7% |
| Folate | 126µg | 97µg | 7% |
| Vitamin B6 | 0.146mg | 0.073mg | 6% |
| Calcium | 107mg | 160mg | 5% |
| Protein | 4.98g | 2.58g | 5% |
| Selenium | 0.9µg | 0.3µg | 1% |
| Calories | 42kcal | 25kcal | 1% |
| Sodium | 3mg | 27mg | 1% |
| Phosphorus | 60mg | 52mg | 1% |
| Zinc | 0.41mg | 0.47mg | 1% |
| Carbs | 6.7g | 3.65g | 1% |
| Fats | 0.74g | 0.66g | 0% |
| Net carbs | 3g | 2.05g | N/A |
| Magnesium | 45mg | 47mg | 0% |
| Sugar | 3.01g | 2.05g | N/A |
| Vitamin K | 108.6µg | 108.6µg | 0% |
| Choline | 12.8mg | 15.3mg | 0% |
| Saturated fat | 0.151g | 0.086g | 0% |
| Monounsaturated fat | 0.06g | 0.049g | 0% |
| Polyunsaturated fat | 0.307g | 0.319g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.392mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.256mg | 0% | |
| Histidine | 0.114mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
41%
Minerals Daily Need Coverage Score
43%
28%
Comparison summary
Which food contains less Sodium?
Taro leaves contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Taro leaves is lower in glycemic index (difference - 32)
Which food is cheaper?
Taro leaves is cheaper (difference - $0.4)
Which food is richer in vitamins?
Taro leaves is relatively richer in vitamins
Which food is lower in Sugar?
Arugula is lower in Sugar (difference - 0.96g)
Which food is lower in Saturated fat?
Arugula is lower in Saturated fat (difference - 0.065g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.