Taro leaves vs. Collard Greens — In-Depth Nutrition Comparison
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Important differences between taro leaves and collard Greens
- Taro leaves have more vitamin C, folate, vitamin B2, copper, potassium, vitamin B1, iron, and manganese; however, collard Greens are richer in vitamin K and vitamin A.
- Collard Greens' daily need coverage for vitamin K is 248% more.
- Taro leaves contain 8 times more folate than collard Greens. Taro leaves contain 126µg of folate, while collard Greens contain 16µg.
The food varieties used in the comparison are Taro leaves, raw and Collards, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +453.8% |
| Contains more IronIron | +99.1% |
| Contains more CopperCopper | +429.4% |
| Contains more ZincZinc | +78.3% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +80% |
| Contains more CalciumCalcium | +31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +185.7% |
| Contains more Vitamin EVitamin E | +129.5% |
| Contains more Vitamin B1Vitamin B1 | +422.5% |
| Contains more Vitamin B2Vitamin B2 | +330.2% |
| Contains more Vitamin B3Vitamin B3 | +163.1% |
| Contains more Vitamin B6Vitamin B6 | +14.1% |
| Contains more FolateFolate | +687.5% |
| Contains more Vitamin AVitamin A | +57.7% |
| Contains more Vitamin B5Vitamin B5 | +159.5% |
| Contains more Vitamin KVitamin K | +274.4% |
| Contains more CholineCholine | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
| Contains more ProteinProtein | +83.8% |
| Contains more CarbsCarbs | +18.6% |
| Contains more OtherOther | +159.5% |
~equal in
Fats
~0.72g
~equal in
Water
~90.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.151 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.307 g
Saturated fat:
Sat. Fat
0.047 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.173 g
| Contains more Mono. FatMonounsaturated fat | +130.8% |
| Contains more Poly. FatPolyunsaturated fat | +77.5% |
| Contains less Sat. FatSaturated fat | -68.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 108.6µg | 406.6µg | 248% |
| Vitamin C | 52mg | 18.2mg | 38% |
| Folate | 126µg | 16µg | 28% |
| Vitamin B2 | 0.456mg | 0.106mg | 27% |
| Copper | 0.27mg | 0.051mg | 24% |
| Potassium | 648mg | 117mg | 16% |
| Vitamin A | 241µg | 380µg | 15% |
| Iron | 2.25mg | 1.13mg | 14% |
| Vitamin B1 | 0.209mg | 0.04mg | 14% |
| Manganese | 0.714mg | 0.51mg | 9% |
| Vitamin E | 2.02mg | 0.88mg | 8% |
| Magnesium | 45mg | 21mg | 6% |
| Vitamin B3 | 1.513mg | 0.575mg | 6% |
| Choline | 12.8mg | 38.4mg | 5% |
| Protein | 4.98g | 2.71g | 5% |
| Phosphorus | 60mg | 32mg | 4% |
| Calcium | 107mg | 141mg | 3% |
| Vitamin B5 | 0.084mg | 0.218mg | 3% |
| Zinc | 0.41mg | 0.23mg | 2% |
| Fiber | 3.7g | 4g | 1% |
| Vitamin B6 | 0.146mg | 0.128mg | 1% |
| Sodium | 3mg | 15mg | 1% |
| Selenium | 0.9µg | 0.5µg | 1% |
| Polyunsaturated fat | 0.307g | 0.173g | 1% |
| Calories | 42kcal | 33kcal | 0% |
| Fats | 0.74g | 0.72g | 0% |
| Carbs | 6.7g | 5.65g | 0% |
| Net carbs | 3g | 1.65g | N/A |
| Sugar | 3.01g | 0.4g | N/A |
| Saturated fat | 0.151g | 0.047g | 0% |
| Monounsaturated fat | 0.06g | 0.026g | 0% |
| Tryptophan | 0.048mg | 0.027mg | 0% |
| Threonine | 0.167mg | 0.074mg | 0% |
| Isoleucine | 0.26mg | 0.086mg | 0% |
| Leucine | 0.392mg | 0.13mg | 0% |
| Lysine | 0.246mg | 0.101mg | 0% |
| Methionine | 0.079mg | 0.028mg | 0% |
| Phenylalanine | 0.195mg | 0.075mg | 0% |
| Valine | 0.256mg | 0.104mg | 0% |
| Histidine | 0.114mg | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
103%
Minerals Daily Need Coverage Score
43%
22%
Comparison summary
Which food is richer in minerals?
Taro leaves is relatively richer in minerals
Which food contains less Sodium?
Taro leaves contains less Sodium (difference - 12mg)
Which food is lower in Sugar?
Collard Greens is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated fat?
Collard Greens is lower in Saturated fat (difference - 0.104g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.