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  6. Taro leaves vs. Succotash

Taro leaves vs. Succotash — In-Depth Nutrition Comparison

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A recap on differences between Taro leaves and Succotash

  • Taro leaves have more Vitamin C, Vitamin B2, Vitamin A RAE, Folate, Copper, Calcium, Potassium, and Iron, however, Succotash is higher in Phosphorus.
  • Taro leaves covers your daily Vitamin C needs 41% more than Succotash.
  • Succotash contains 16 times less Vitamin A RAE than Taro leaves. Taro leaves contain 241µg of Vitamin A RAE, while Succotash contains 15µg.

Food varieties used in this article are Taro leaves, raw and Succotash, (corn and limas), raw.

Infographic

Taro leaves vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro leaves
Taro leaves
7
:
3
Succotash
Succotash
Contains more Calcium +494.4%
Contains more Iron +23%
Contains more Potassium +75.6%
Contains less Sodium -25%
Contains more Copper +45.2%
Contains more Selenium +50%
Contains more Phosphorus +88.3%
Contains more Zinc +48.8%
Equal in Magnesium - 48
Equal in Manganese - 0.688
Taro leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 85% 33% 26% 58% 1% 12% 90% 94% 5%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +494.4%
Contains more Iron +23%
Contains more Potassium +75.6%
Contains less Sodium -25%
Contains more Copper +45.2%
Contains more Selenium +50%
Contains more Phosphorus +88.3%
Contains more Zinc +48.8%
Equal in Magnesium - 48
Equal in Manganese - 0.688

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro leaves
Taro leaves
8
:
2
Succotash
Succotash
Contains more Vitamin A +1552.4%
Contains more Vitamin C +244.4%
Contains more Vitamin B2 +456.1%
Contains more Vitamin B6 +12.3%
Contains more Folate +215%
Contains more Vitamin B5 +52.4%
Equal in Vitamin B1 - 0.208
Equal in Vitamin B3 - 1.587
Taro leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 290% 41% 0% 174% 53% 106% 29% 6% 34% 95% 0% 272%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin A +1552.4%
Contains more Vitamin C +244.4%
Contains more Vitamin B2 +456.1%
Contains more Vitamin B6 +12.3%
Contains more Folate +215%
Contains more Vitamin B5 +52.4%
Equal in Vitamin B1 - 0.208
Equal in Vitamin B3 - 1.587

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taro leaves
Taro leaves
2
:
3
Succotash
Succotash
Contains more Water +17.2%
Contains more Other +52.4%
Contains more Fats +37.8%
Contains more Carbs +192.4%
Equal in Protein - 5.03
Taro leaves
5% 7% 86% 2%
Protein: 4.98 g
Fats: 0.74 g
Carbs: 6.7 g
Water: 85.66 g
Other: 1.92 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Water +17.2%
Contains more Other +52.4%
Contains more Fats +37.8%
Contains more Carbs +192.4%
Equal in Protein - 5.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taro leaves
Taro leaves
1
:
2
Succotash
Succotash
Contains less Saturated Fat -20.5%
Contains more Monounsaturated Fat +230%
Contains more Polyunsaturated fat +59.3%
Taro leaves
29% 12% 59%
Saturated Fat: 0.151 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.307 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains less Saturated Fat -20.5%
Contains more Monounsaturated Fat +230%
Contains more Polyunsaturated fat +59.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taro leaves Succotash
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Taro leaves Succotash Opinion
Net carbs 3g 15.79g Succotash
Protein 4.98g 5.03g Succotash
Fats 0.74g 1.02g Succotash
Carbs 6.7g 19.59g Succotash
Calories 42kcal 99kcal Succotash
Sugar 3.01g Succotash
Fiber 3.7g 3.8g Succotash
Calcium 107mg 18mg Taro leaves
Iron 2.25mg 1.83mg Taro leaves
Magnesium 45mg 48mg Succotash
Phosphorus 60mg 113mg Succotash
Potassium 648mg 369mg Taro leaves
Sodium 3mg 4mg Taro leaves
Zinc 0.41mg 0.61mg Succotash
Copper 0.27mg 0.186mg Taro leaves
Manganese 0.714mg 0.688mg Taro leaves
Selenium 0.9µg 0.6µg Taro leaves
Vitamin A 4825IU 292IU Taro leaves
Vitamin A RAE 241µg 15µg Taro leaves
Vitamin E 2.02mg Taro leaves
Vitamin C 52mg 15.1mg Taro leaves
Vitamin B1 0.209mg 0.208mg Taro leaves
Vitamin B2 0.456mg 0.082mg Taro leaves
Vitamin B3 1.513mg 1.587mg Succotash
Vitamin B5 0.084mg 0.128mg Succotash
Vitamin B6 0.146mg 0.13mg Taro leaves
Folate 126µg 40µg Taro leaves
Vitamin K 108.6µg Taro leaves
Tryptophan 0.048mg 0.056mg Succotash
Threonine 0.167mg 0.209mg Succotash
Isoleucine 0.26mg 0.284mg Succotash
Leucine 0.392mg 0.443mg Succotash
Lysine 0.246mg 0.295mg Succotash
Methionine 0.079mg 0.068mg Taro leaves
Phenylalanine 0.195mg 0.243mg Succotash
Valine 0.256mg 0.306mg Succotash
Histidine 0.114mg 0.16mg Succotash
Saturated Fat 0.151g 0.19g Taro leaves
Monounsaturated Fat 0.06g 0.198g Succotash
Polyunsaturated fat 0.307g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taro leaves Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
Taro leaves
20%
Succotash
Minerals Daily Need Coverage Score
43%
Taro leaves
36%
Succotash

Comparison summary

Which food contains less Sodium?
Taro leaves
Taro leaves contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Taro leaves
Taro leaves is lower in Saturated Fat (difference - 0.039g)
Which food is richer in vitamins?
Taro leaves
Taro leaves is relatively richer in vitamins
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 3.01g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168487/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.