Taro vs. Chinese cabbage — In-Depth Nutrition Comparison
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The main differences between Taro and Chinese cabbage
- Taro is richer in Copper, Vitamin E, Fiber, Potassium, Manganese, and Vitamin B6, yet Chinese cabbage is richer in Vitamin C, Vitamin K, Vitamin A, and Folate.
- Daily need coverage for Vitamin C from Chinese cabbage is 45% higher.
- Taro contains 26 times more Vitamin E than Chinese cabbage. Taro contains 2.38mg of Vitamin E, while Chinese cabbage contains 0.09mg.
Food types used in this article are Taro, raw and Cabbage, chinese (pak-choi), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more PotassiumPotassium | +134.5% |
| Contains more CopperCopper | +719% |
| Contains more ZincZinc | +21.1% |
| Contains more PhosphorusPhosphorus | +127% |
| Contains less SodiumSodium | -83.1% |
| Contains more ManganeseManganese | +140.9% |
| Contains more SeleniumSelenium | +40% |
| Contains more CalciumCalcium | +144.2% |
| Contains more IronIron | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2544.4% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B5Vitamin B5 | +244.3% |
| Contains more Vitamin B6Vitamin B6 | +45.9% |
| Contains more CholineCholine | +170.3% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +5778.9% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin KVitamin K | +4450% |
| Contains more FolateFolate | +200% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more CarbsCarbs | +1113.8% |
| Contains more OtherOther | +50% |
| Contains more WaterWater | +34.9% |
~equal in
Protein
~1.5g
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.041 g
Monounsaturated Fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.083 g
Saturated Fat:
Sat. Fat
0.027 g
Monounsaturated Fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains less Sat. FatSaturated Fat | -34.1% |
| Contains more Poly. FatPolyunsaturated fat | +15.7% |
~equal in
Monounsaturated Fat
~0.015g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 112kcal | 13kcal |
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| Protein | 1.5g | 1.5g | |
| Fats | 0.2g | 0.2g | |
| Vitamin C | 4.5mg | 45mg |
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| Net carbs | 22.36g | 1.18g |
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| Carbs | 26.46g | 2.18g |
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| Magnesium | 33mg | 19mg |
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| Calcium | 43mg | 105mg |
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| Potassium | 591mg | 252mg |
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| Iron | 0.55mg | 0.8mg |
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| Sugar | 0.4g | 1.18g |
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| Fiber | 4.1g | 1g |
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| Copper | 0.172mg | 0.021mg |
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| Zinc | 0.23mg | 0.19mg |
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| Phosphorus | 84mg | 37mg |
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| Sodium | 11mg | 65mg |
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| Vitamin A | 76IU | 4468IU |
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| Vitamin A | 4µg | 223µg |
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| Vitamin E | 2.38mg | 0.09mg |
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| Manganese | 0.383mg | 0.159mg |
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| Selenium | 0.7µg | 0.5µg |
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| Vitamin B1 | 0.095mg | 0.04mg |
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| Vitamin B2 | 0.025mg | 0.07mg |
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| Vitamin B3 | 0.6mg | 0.5mg |
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| Vitamin B5 | 0.303mg | 0.088mg |
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| Vitamin B6 | 0.283mg | 0.194mg |
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| Vitamin K | 1µg | 45.5µg |
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| Folate | 22µg | 66µg |
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| Choline | 17.3mg | 6.4mg |
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| Saturated Fat | 0.041g | 0.027g |
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| Monounsaturated Fat | 0.016g | 0.015g |
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| Polyunsaturated fat | 0.083g | 0.096g |
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| Tryptophan | 0.023mg | 0.015mg |
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| Threonine | 0.069mg | 0.049mg |
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| Isoleucine | 0.054mg | 0.085mg |
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| Leucine | 0.111mg | 0.088mg |
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| Lysine | 0.067mg | 0.089mg |
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| Methionine | 0.02mg | 0.009mg |
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| Phenylalanine | 0.082mg | 0.044mg |
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| Valine | 0.082mg | 0.066mg |
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| Histidine | 0.034mg | 0.026mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
52%
Minerals Daily Need Coverage Score
26%
16%
Comparison summary
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 0.78g)
Which food contains less Sodium?
Taro contains less Sodium (difference - 54mg)
Which food is cheaper?
Taro is cheaper (difference - $0.4)
Which food is richer in minerals?
Taro is relatively richer in minerals
Which food is lower in Saturated Fat?
Chinese cabbage is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Chinese cabbage is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.