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  6. Taro vs. Cherry pie

Taro vs. Cherry pie — In-Depth Nutrition Comparison

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What are the differences between Taro and Cherry pie?

  • Taro is higher in Vitamin B6, Potassium, Copper, Manganese, and Phosphorus, however, Cherry pie is richer in Iron, Selenium, and Vitamin B2.
  • Taro's daily need coverage for Vitamin B6 is 19% more.
  • Cherry pie contains 8 times less Potassium than Taro. Taro contains 591mg of Potassium, while Cherry pie contains 77mg.
  • Taro has less Sodium.

We used Taro, raw and Pie, cherry, prepared from recipe types in this article.

Infographic

Taro vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
Taro
8
:
2
Cherry pie
Cherry pie
Contains more Calcium +330%
Contains more Magnesium +266.7%
Contains more Phosphorus +180%
Contains more Potassium +667.5%
Contains less Sodium -94.2%
Contains more Zinc +15%
Contains more Copper +123.4%
Contains more Manganese +91.5%
Contains more Iron +236.4%
Contains more Selenium +1014.3%
Taro
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 21% 24% 36% 53% 2% 7% 58% 50% 4%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains more Calcium +330%
Contains more Magnesium +266.7%
Contains more Phosphorus +180%
Contains more Potassium +667.5%
Contains less Sodium -94.2%
Contains more Zinc +15%
Contains more Copper +123.4%
Contains more Manganese +91.5%
Contains more Iron +236.4%
Contains more Selenium +1014.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
Taro
6
:
5
Cherry pie
Cherry pie
Contains more Vitamin C +350%
Contains more Vitamin B5 +146.3%
Contains more Vitamin B6 +732.4%
Contains more Vitamin A +438.2%
Contains more Vitamin B1 +55.8%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +112.7%
Contains more Folate +22.7%
Taro
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 48% 0% 15% 24% 6% 12% 19% 66% 17% 0% 3%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin C +350%
Contains more Vitamin B5 +146.3%
Contains more Vitamin B6 +732.4%
Contains more Vitamin A +438.2%
Contains more Vitamin B1 +55.8%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +112.7%
Contains more Folate +22.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taro
Taro
2
:
3
Cherry pie
Cherry pie
Contains more Water +54.2%
Contains more Other +71.4%
Contains more Protein +86.7%
Contains more Fats +6000%
Contains more Carbs +45.5%
Taro
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Water +54.2%
Contains more Other +71.4%
Contains more Protein +86.7%
Contains more Fats +6000%
Contains more Carbs +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taro
Taro
1
:
2
Cherry pie
Cherry pie
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +33112.5%
Contains more Polyunsaturated fat +3812%
Taro
29% 11% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.083 g
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +33112.5%
Contains more Polyunsaturated fat +3812%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taro Cherry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taro Cherry pie Opinion
Net carbs 22.36g 38.5g Cherry pie
Protein 1.5g 2.8g Cherry pie
Fats 0.2g 12.2g Cherry pie
Carbs 26.46g 38.5g Cherry pie
Calories 112kcal 270kcal Cherry pie
Sugar 0.4g Cherry pie
Fiber 4.1g Taro
Calcium 43mg 10mg Taro
Iron 0.55mg 1.85mg Cherry pie
Magnesium 33mg 9mg Taro
Phosphorus 84mg 30mg Taro
Potassium 591mg 77mg Taro
Sodium 11mg 191mg Taro
Zinc 0.23mg 0.2mg Taro
Copper 0.172mg 0.077mg Taro
Manganese 0.383mg 0.2mg Taro
Selenium 0.7µg 7.8µg Cherry pie
Vitamin A 76IU 409IU Cherry pie
Vitamin A RAE 4µg 29µg Cherry pie
Vitamin E 2.38mg Taro
Vitamin C 4.5mg 1mg Taro
Vitamin B1 0.095mg 0.148mg Cherry pie
Vitamin B2 0.025mg 0.125mg Cherry pie
Vitamin B3 0.6mg 1.276mg Cherry pie
Vitamin B5 0.303mg 0.123mg Taro
Vitamin B6 0.283mg 0.034mg Taro
Folate 22µg 27µg Cherry pie
Vitamin K 1µg Taro
Tryptophan 0.023mg 0.031mg Cherry pie
Threonine 0.069mg 0.072mg Cherry pie
Isoleucine 0.054mg 0.088mg Cherry pie
Leucine 0.111mg 0.17mg Cherry pie
Lysine 0.067mg 0.067mg
Methionine 0.02mg 0.043mg Cherry pie
Phenylalanine 0.082mg 0.124mg Cherry pie
Valine 0.082mg 0.104mg Cherry pie
Histidine 0.034mg 0.057mg Cherry pie
Saturated Fat 0.041g 2.985g Taro
Monounsaturated Fat 0.016g 5.314g Cherry pie
Polyunsaturated fat 0.083g 3.247g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taro Cherry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Taro
13%
Cherry pie
Minerals Daily Need Coverage Score
26%
Taro
22%
Cherry pie

Comparison summary

Which food contains less Sodium?
Taro
Taro contains less Sodium (difference - 180mg)
Which food is lower in Saturated Fat?
Taro
Taro is lower in Saturated Fat (difference - 2.944g)
Which food is lower in glycemic index?
Taro
Taro is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Taro
Taro is relatively richer in minerals
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 0.4g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.