Taro vs. Cherry pie — In-Depth Nutrition Comparison
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What are the differences between taro and cherry pie?
- Taro is higher in vitamin B6, potassium, copper, manganese, and phosphorus; however, cherry pie is richer in iron, selenium, and vitamin B2.
- Taro's daily need coverage for vitamin B6 is 19% more.
- Cherry pie contains 8 times less potassium than taro. Taro contains 591mg of potassium, while cherry pie contains 77mg.
- Taro has less sodium.
We used Taro, raw and Pie, cherry, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +667.5% |
| Contains more CopperCopper | +123.4% |
| Contains more ZincZinc | +15% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +91.5% |
| Contains more IronIron | +236.4% |
| Contains more SeleniumSelenium | +1014.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +146.3% |
| Contains more Vitamin B6Vitamin B6 | +732.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +625% |
| Contains more Vitamin B1Vitamin B1 | +55.8% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +112.7% |
| Contains more FolateFolate | +22.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +54.2% |
| Contains more OtherOther | +71.4% |
| Contains more ProteinProtein | +86.7% |
| Contains more FatsFats | +6000% |
| Contains more CarbsCarbs | +45.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.083 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +33112.5% |
| Contains more Poly. FatPolyunsaturated fat | +3812% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.083g | 3.247g | 21% |
| Vitamin B6 | 0.283mg | 0.034mg | 19% |
| Fats | 0.2g | 12.2g | 18% |
| Iron | 0.55mg | 1.85mg | 16% |
| Vitamin E | 2.38mg | 16% | |
| Fiber | 4.1g | 16% | |
| Potassium | 591mg | 77mg | 15% |
| Monounsaturated fat | 0.016g | 5.314g | 13% |
| Saturated fat | 0.041g | 2.985g | 13% |
| Selenium | 0.7µg | 7.8µg | 13% |
| Copper | 0.172mg | 0.077mg | 11% |
| Sodium | 11mg | 191mg | 8% |
| Vitamin B2 | 0.025mg | 0.125mg | 8% |
| Calories | 112kcal | 270kcal | 8% |
| Phosphorus | 84mg | 30mg | 8% |
| Manganese | 0.383mg | 0.2mg | 8% |
| Magnesium | 33mg | 9mg | 6% |
| Vitamin B3 | 0.6mg | 1.276mg | 4% |
| Vitamin B5 | 0.303mg | 0.123mg | 4% |
| Vitamin B1 | 0.095mg | 0.148mg | 4% |
| Vitamin C | 4.5mg | 1mg | 4% |
| Carbs | 26.46g | 38.5g | 4% |
| Choline | 17.3mg | 3% | |
| Vitamin A | 4µg | 29µg | 3% |
| Protein | 1.5g | 2.8g | 3% |
| Calcium | 43mg | 10mg | 3% |
| Vitamin K | 1µg | 1% | |
| Folate | 22µg | 27µg | 1% |
| Net carbs | 22.36g | 38.5g | N/A |
| Sugar | 0.4g | N/A | |
| Zinc | 0.23mg | 0.2mg | 0% |
| Tryptophan | 0.023mg | 0.031mg | 0% |
| Threonine | 0.069mg | 0.072mg | 0% |
| Isoleucine | 0.054mg | 0.088mg | 0% |
| Leucine | 0.111mg | 0.17mg | 0% |
| Lysine | 0.067mg | 0.067mg | 0% |
| Methionine | 0.02mg | 0.043mg | 0% |
| Phenylalanine | 0.082mg | 0.124mg | 0% |
| Valine | 0.082mg | 0.104mg | 0% |
| Histidine | 0.034mg | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
11%
Minerals Daily Need Coverage Score
26%
22%
Comparison summary
Which food contains less Sodium?
Taro contains less Sodium (difference - 180mg)
Which food is lower in Saturated fat?
Taro is lower in Saturated fat (difference - 2.944g)
Which food is lower in glycemic index?
Taro is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Taro is relatively richer in minerals
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 0.4g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.