Taro vs. Chicken sandwich — In-Depth Nutrition Comparison
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Significant differences between taro and chicken sandwich
- Taro has more copper; however, chicken sandwich is richer in vitamin B3, selenium, vitamin B2, vitamin B5, iron, phosphorus, and vitamin B1.
- Chicken sandwich covers your daily vitamin B3 needs 45% more than taro.
- Chicken sandwich has 3 times less copper than taro. Taro has 0.172mg of copper, while chicken sandwich has 0.067mg.
- Taro contains less sodium.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of taro is 54.
Specific food types used in this comparison are Taro, raw and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +141.2% |
| Contains more CopperCopper | +156.7% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +74.9% |
| Contains more CalciumCalcium | +34.9% |
| Contains more IronIron | +221.8% |
| Contains more ZincZinc | +165.2% |
| Contains more PhosphorusPhosphorus | +120.2% |
| Contains more SeleniumSelenium | +2742.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +462.5% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +142.1% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +1186.7% |
| Contains more Vitamin B5Vitamin B5 | +296% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more FolateFolate | +113.6% |
| Contains more CholineCholine | +104% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.6mg | 7.72mg | 45% |
| Selenium | 0.7µg | 19.9µg | 35% |
| Sodium | 11mg | 753mg | 32% |
| Protein | 1.5g | 16.28g | 30% |
| Polyunsaturated fat | 0.083g | 3.177g | 21% |
| Vitamin B2 | 0.025mg | 0.3mg | 21% |
| Vitamin B5 | 0.303mg | 1.2mg | 18% |
| Fats | 0.2g | 11.19g | 17% |
| Iron | 0.55mg | 1.77mg | 15% |
| Phosphorus | 84mg | 185mg | 14% |
| Cholesterol | 0mg | 35mg | 12% |
| Copper | 0.172mg | 0.067mg | 12% |
| Monounsaturated fat | 0.016g | 4.481g | 11% |
| Fiber | 4.1g | 1.4g | 11% |
| Vitamin B1 | 0.095mg | 0.23mg | 11% |
| Potassium | 591mg | 245mg | 10% |
| Saturated fat | 0.041g | 2.123g | 9% |
| Vitamin B6 | 0.283mg | 0.383mg | 8% |
| Manganese | 0.383mg | 0.219mg | 7% |
| Calories | 112kcal | 250kcal | 7% |
| Starch | 16.5g | 7% | |
| Vitamin K | 1µg | 8.5µg | 6% |
| Folate | 22µg | 47µg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin C | 4.5mg | 0.8mg | 4% |
| Zinc | 0.23mg | 0.61mg | 3% |
| Choline | 17.3mg | 35.3mg | 3% |
| Carbs | 26.46g | 20.89g | 2% |
| Calcium | 43mg | 58mg | 2% |
| Magnesium | 33mg | 24mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 22.36g | 19.49g | N/A |
| Sugar | 0.4g | 3.64g | N/A |
| Vitamin A | 4µg | 3µg | 0% |
| Vitamin E | 2.38mg | 2.41mg | 0% |
| Trans fat | 0g | 0.03g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +26.7% |
| Contains more WaterWater | +44.3% |
| Contains more ProteinProtein | +985.3% |
| Contains more FatsFats | +5495% |
| Contains more OtherOther | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.083 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +27906.3% |
| Contains more Poly. FatPolyunsaturated fat | +3727.7% |
