Taro vs. Currant — In-Depth Nutrition Comparison
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Important differences between taro and currants
- Taro has more vitamin B6, vitamin E, potassium, manganese, copper, and phosphorus; however, currants have more vitamin C, vitamin K, and iron.
- Currants' daily need coverage for vitamin C is 41% more.
- Taro has 24 times more vitamin E than currants. Taro has 2.38mg of vitamin E, while currants have 0.1mg.
- Taro has a higher glycemic index than currants.
The food varieties used in the comparison are Taro, raw and Currants, red and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more CalciumCalcium | +30.3% |
| Contains more PotassiumPotassium | +114.9% |
| Contains more CopperCopper | +60.7% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains more ManganeseManganese | +105.9% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more IronIron | +81.8% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +2280% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B3Vitamin B3 | +500% |
| Contains more Vitamin B5Vitamin B5 | +373.4% |
| Contains more Vitamin B6Vitamin B6 | +304.3% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +127.6% |
| Contains more Vitamin CVitamin C | +811.1% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin KVitamin K | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +91.7% |
| Contains more OtherOther | +84.6% |
| Contains more WaterWater | +18.8% |
~equal in
Protein
~1.4g
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.5% |
| Contains more Mono. FatMonounsaturated fat | +75% |
~equal in
Polyunsaturated fat
~0.088g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 4.5mg | 41mg | 41% |
| Vitamin B6 | 0.283mg | 0.07mg | 16% |
| Vitamin E | 2.38mg | 0.1mg | 15% |
| Potassium | 591mg | 275mg | 9% |
| Manganese | 0.383mg | 0.186mg | 9% |
| Vitamin K | 1µg | 11µg | 8% |
| Copper | 0.172mg | 0.107mg | 7% |
| Phosphorus | 84mg | 44mg | 6% |
| Iron | 0.55mg | 1mg | 6% |
| Vitamin B1 | 0.095mg | 0.04mg | 5% |
| Magnesium | 33mg | 13mg | 5% |
| Vitamin B5 | 0.303mg | 0.064mg | 5% |
| Folate | 22µg | 8µg | 4% |
| Fructose | 3.53g | 4% | |
| Carbs | 26.46g | 13.8g | 4% |
| Calories | 112kcal | 56kcal | 3% |
| Vitamin B3 | 0.6mg | 0.1mg | 3% |
| Vitamin B2 | 0.025mg | 0.05mg | 2% |
| Choline | 17.3mg | 7.6mg | 2% |
| Fiber | 4.1g | 4.3g | 1% |
| Calcium | 43mg | 33mg | 1% |
| Protein | 1.5g | 1.4g | 0% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 22.36g | 9.5g | N/A |
| Sugar | 0.4g | 7.37g | N/A |
| Zinc | 0.23mg | 0.23mg | 0% |
| Sodium | 11mg | 1mg | 0% |
| Vitamin A | 4µg | 2µg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0.041g | 0.017g | 0% |
| Monounsaturated fat | 0.016g | 0.028g | 0% |
| Polyunsaturated fat | 0.083g | 0.088g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
17%
Minerals Daily Need Coverage Score
26%
17%
Comparison summary
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 6.97g)
Which food is cheaper?
Taro is cheaper (difference - $0.5)
Which food is richer in minerals?
Taro is relatively richer in minerals
Which food is richer in vitamins?
Taro is relatively richer in vitamins
Which food contains less Sodium?
Currant contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Currant is lower in Saturated fat (difference - 0.024g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)