Taro vs. Grapefruit — In-Depth Nutrition Comparison
Compare
Significant differences between taro and grapefruit
- Taro has more vitamin B6, manganese, copper, vitamin E, potassium, fiber, phosphorus, and iron; however, grapefruit is richer in vitamin C and vitamin A.
- Grapefruit covers your daily vitamin C needs 30% more than taro.
- Grapefruit has 18 times less vitamin E than taro. Taro has 2.38mg of vitamin E, while grapefruit has 0.13mg.
- Taro has a higher glycemic index. The glycemic index of taro is 54, while the glycemic index of grapefruit is 25.
Specific food types used in this comparison are Taro, raw and Grapefruit, raw, pink and red, all areas.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +95.5% |
| Contains more PotassiumPotassium | +337.8% |
| Contains more IronIron | +587.5% |
| Contains more CopperCopper | +437.5% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains more ManganeseManganese | +1640.9% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1730.8% |
| Contains more Vitamin B1Vitamin B1 | +120.9% |
| Contains more Vitamin B3Vitamin B3 | +194.1% |
| Contains more Vitamin B5Vitamin B5 | +15.6% |
| Contains more Vitamin B6Vitamin B6 | +434% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +69.2% |
| Contains more CholineCholine | +124.7% |
| Contains more Vitamin CVitamin C | +593.3% |
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B2Vitamin B2 | +24% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +94.8% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +148.2% |
| Contains more OtherOther | +224.3% |
| Contains more WaterWater | +24.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.083 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Poly. FatPolyunsaturated fat | +130.6% |
| Contains less Sat. FatSaturated fat | -48.8% |
| Contains more Mono. FatMonounsaturated fat | +25% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 4.5mg | 31.2mg | 30% |
| Vitamin B6 | 0.283mg | 0.053mg | 18% |
| Manganese | 0.383mg | 0.022mg | 16% |
| Copper | 0.172mg | 0.032mg | 16% |
| Vitamin E | 2.38mg | 0.13mg | 15% |
| Potassium | 591mg | 135mg | 13% |
| Fiber | 4.1g | 1.6g | 10% |
| Phosphorus | 84mg | 18mg | 9% |
| Magnesium | 33mg | 9mg | 6% |
| Iron | 0.55mg | 0.08mg | 6% |
| Vitamin A | 4µg | 58µg | 6% |
| Carbs | 26.46g | 10.66g | 5% |
| Calories | 112kcal | 42kcal | 4% |
| Vitamin B1 | 0.095mg | 0.043mg | 4% |
| Fructose | 1.77g | 2% | |
| Vitamin B3 | 0.6mg | 0.204mg | 2% |
| Folate | 22µg | 13µg | 2% |
| Choline | 17.3mg | 7.7mg | 2% |
| Calcium | 43mg | 22mg | 2% |
| Zinc | 0.23mg | 0.07mg | 1% |
| Vitamin K | 1µg | 0µg | 1% |
| Protein | 1.5g | 0.77g | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Vitamin B5 | 0.303mg | 0.262mg | 1% |
| Fats | 0.2g | 0.14g | 0% |
| Net carbs | 22.36g | 9.06g | N/A |
| Sugar | 0.4g | 6.89g | N/A |
| Sodium | 11mg | 0mg | 0% |
| Vitamin B2 | 0.025mg | 0.031mg | 0% |
| Saturated fat | 0.041g | 0.021g | 0% |
| Monounsaturated fat | 0.016g | 0.02g | 0% |
| Polyunsaturated fat | 0.083g | 0.036g | 0% |
| Tryptophan | 0.023mg | 0.008mg | 0% |
| Threonine | 0.069mg | 0.013mg | 0% |
| Isoleucine | 0.054mg | 0.008mg | 0% |
| Leucine | 0.111mg | 0.015mg | 0% |
| Lysine | 0.067mg | 0.019mg | 0% |
| Methionine | 0.02mg | 0.007mg | 0% |
| Phenylalanine | 0.082mg | 0.013mg | 0% |
| Valine | 0.082mg | 0.015mg | 0% |
| Histidine | 0.034mg | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
26%
5%
Comparison summary
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 6.49g)
Which food is cheaper?
Taro is cheaper (difference - $0.3)
Which food is richer in minerals?
Taro is relatively richer in minerals
Which food is richer in vitamins?
Taro is relatively richer in vitamins
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Grapefruit is lower in Saturated fat (difference - 0.02g)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)