Taro vs. Pea — In-Depth Nutrition Comparison
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Summary of differences between Taro and Pea
- Taro has more Vitamin E , and Potassium, however, Pea is higher in Vitamin B5, Vitamin K, Vitamin B1, Iron, Vitamin C, Folate, Vitamin B2, and Vitamin B3.
- Pea covers your daily need of Vitamin B5 3054% more than Taro.
- Taro has 17 times more Vitamin E than Pea. While Taro has 2.38mg of Vitamin E , Pea has only 0.14mg.
These are the specific foods used in this comparison Taro, raw and Peas, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+59.3%
Contains
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Potassium
+118.1%
Contains
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Iron
+180%
Contains
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Magnesium
+18.2%
Contains
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Phosphorus
+39.3%
Contains
less
Sodium
-72.7%
Contains
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Zinc
+417.4%
Contains
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Manganese
+37.1%
Contains
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Selenium
+171.4%
Equal in Copper - 0.173
Contains
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Calcium
+59.3%
Contains
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Potassium
+118.1%
Contains
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Iron
+180%
Contains
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Magnesium
+18.2%
Contains
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Phosphorus
+39.3%
Contains
less
Sodium
-72.7%
Contains
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Zinc
+417.4%
Contains
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Manganese
+37.1%
Contains
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Selenium
+171.4%
Equal in Copper - 0.173
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+1600%
Contains
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Vitamin B6
+31%
Contains
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Vitamin A
+953.9%
Contains
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Vitamin C
+215.6%
Contains
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Vitamin B1
+172.6%
Contains
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Vitamin B2
+496%
Contains
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Vitamin B3
+236.8%
Contains
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Vitamin B5
+50395%
Contains
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Folate
+186.4%
Contains
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Vitamin K
+2490%
Contains
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Vitamin E
+1600%
Contains
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Vitamin B6
+31%
Contains
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Vitamin A
+953.9%
Contains
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Vitamin C
+215.6%
Contains
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Vitamin B1
+172.6%
Contains
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Vitamin B2
+496%
Contains
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Vitamin B3
+236.8%
Contains
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Vitamin B5
+50395%
Contains
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Folate
+186.4%
Contains
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Vitamin K
+2490%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+69.3%
Contains
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Other
+30.4%
Contains
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Protein
+257.3%
Contains
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Water
+10.2%
Equal in Fats - 0.22
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Carbs
+69.3%
Contains
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Other
+30.4%
Contains
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Protein
+257.3%
Contains
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Water
+10.2%
Equal in Fats - 0.22
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+18.8%
Contains
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Polyunsaturated fat
+22.9%
Equal in Saturated Fat - 0.039
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Monounsaturated Fat
+18.8%
Contains
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Polyunsaturated fat
+22.9%
Equal in Saturated Fat - 0.039
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.36g | 10.13g |
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| Protein | 1.5g | 5.36g |
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| Fats | 0.2g | 0.22g |
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| Carbs | 26.46g | 15.63g |
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| Calories | 112kcal | 84kcal |
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| Fructose | 0.41g |
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| Sugar | 0.4g | 5.93g |
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| Fiber | 4.1g | 5.5g |
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| Calcium | 43mg | 27mg |
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| Iron | 0.55mg | 1.54mg |
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| Magnesium | 33mg | 39mg |
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| Phosphorus | 84mg | 117mg |
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| Potassium | 591mg | 271mg |
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| Sodium | 11mg | 3mg |
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| Zinc | 0.23mg | 1.19mg |
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| Copper | 0.172mg | 0.173mg |
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| Manganese | 0.383mg | 0.525mg |
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| Selenium | 0.7µg | 1.9µg |
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| Vitamin A | 76IU | 801IU |
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| Vitamin A RAE | 4µg | 40µg |
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| Vitamin E | 2.38mg | 0.14mg |
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| Vitamin C | 4.5mg | 14.2mg |
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| Vitamin B1 | 0.095mg | 0.259mg |
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| Vitamin B2 | 0.025mg | 0.149mg |
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| Vitamin B3 | 0.6mg | 2.021mg |
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| Vitamin B5 | 0.303mg | 153mg |
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| Vitamin B6 | 0.283mg | 0.216mg |
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| Folate | 22µg | 63µg |
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| Vitamin K | 1µg | 25.9µg |
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| Tryptophan | 0.023mg | 0.037mg |
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| Threonine | 0.069mg | 0.201mg |
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| Isoleucine | 0.054mg | 0.193mg |
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| Leucine | 0.111mg | 0.32mg |
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| Lysine | 0.067mg | 0.314mg |
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| Methionine | 0.02mg | 0.081mg |
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| Phenylalanine | 0.082mg | 0.198mg |
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| Valine | 0.082mg | 0.232mg |
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| Histidine | 0.034mg | 0.105mg |
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| Saturated Fat | 0.041g | 0.039g |
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| Monounsaturated Fat | 0.016g | 0.019g |
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| Polyunsaturated fat | 0.083g | 0.102g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
798%
Minerals Daily Need Coverage Score
26%
34%
Comparison summary
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 5.53g)
Which food is cheaper?
Taro is cheaper (difference - $0.3)
Which food contains less Sodium?
Pea contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Pea is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Pea is relatively richer in minerals
Which food is richer in vitamins?
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (54)