Taro vs. Pimiento — In-Depth Nutrition Comparison
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Differences between Taro and Pimiento
- Taro has more Copper, Potassium, Manganese, Vitamin E , Phosphorus, Fiber, and Vitamin B1, while Pimiento has more Vitamin C, Vitamin A RAE, and Iron.
- Pimiento's daily need coverage for Vitamin C is 89% higher.
- Pimiento contains 6 times less Vitamin B1 than Taro. Taro contains 0.095mg of Vitamin B1, while Pimiento contains 0.017mg.
The food types used in this comparison are Taro, raw and Pimento, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+616.7%
Contains
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Magnesium
+450%
Contains
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Phosphorus
+394.1%
Contains
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Potassium
+274.1%
Contains
less
Sodium
-21.4%
Contains
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Zinc
+21.1%
Contains
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Copper
+251%
Contains
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Manganese
+316.3%
Contains
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Selenium
+250%
Contains
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Iron
+205.5%
Contains
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Calcium
+616.7%
Contains
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Magnesium
+450%
Contains
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Phosphorus
+394.1%
Contains
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Potassium
+274.1%
Contains
less
Sodium
-21.4%
Contains
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Zinc
+21.1%
Contains
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Copper
+251%
Contains
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Manganese
+316.3%
Contains
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Selenium
+250%
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Iron
+205.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+244.9%
Contains
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Vitamin B1
+458.8%
Contains
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Vitamin B5
+2930%
Contains
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Vitamin B6
+31.6%
Contains
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Folate
+266.7%
Contains
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Vitamin A
+3393.4%
Contains
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Vitamin C
+1786.7%
Contains
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Vitamin B2
+140%
Contains
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Vitamin K
+730%
Equal in Vitamin B3 - 0.615
Contains
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Vitamin E
+244.9%
Contains
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Vitamin B1
+458.8%
Contains
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Vitamin B5
+2930%
Contains
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Vitamin B6
+31.6%
Contains
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Folate
+266.7%
Contains
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Vitamin A
+3393.4%
Contains
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Vitamin C
+1786.7%
Contains
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Vitamin B2
+140%
Contains
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Vitamin K
+730%
Equal in Vitamin B3 - 0.615
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+36.4%
Contains
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Carbs
+418.8%
Contains
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Other
+200%
Contains
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Fats
+50%
Contains
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Water
+31.8%
Contains
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Protein
+36.4%
Contains
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Carbs
+418.8%
Contains
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Other
+200%
Contains
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Fats
+50%
Contains
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Water
+31.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+25%
Contains
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Polyunsaturated fat
+94%
Equal in Saturated Fat - 0.045
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Monounsaturated Fat
+25%
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Polyunsaturated fat
+94%
Equal in Saturated Fat - 0.045
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.36g | 3.2g |
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| Protein | 1.5g | 1.1g |
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| Fats | 0.2g | 0.3g |
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| Carbs | 26.46g | 5.1g |
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| Calories | 112kcal | 23kcal |
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| Sugar | 0.4g | 2.71g |
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| Fiber | 4.1g | 1.9g |
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| Calcium | 43mg | 6mg |
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| Iron | 0.55mg | 1.68mg |
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| Magnesium | 33mg | 6mg |
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| Phosphorus | 84mg | 17mg |
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| Potassium | 591mg | 158mg |
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| Sodium | 11mg | 14mg |
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| Zinc | 0.23mg | 0.19mg |
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| Copper | 0.172mg | 0.049mg |
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| Manganese | 0.383mg | 0.092mg |
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| Selenium | 0.7µg | 0.2µg |
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| Vitamin A | 76IU | 2655IU |
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| Vitamin A RAE | 4µg | 133µg |
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| Vitamin E | 2.38mg | 0.69mg |
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| Vitamin C | 4.5mg | 84.9mg |
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| Vitamin B1 | 0.095mg | 0.017mg |
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| Vitamin B2 | 0.025mg | 0.06mg |
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| Vitamin B3 | 0.6mg | 0.615mg |
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| Vitamin B5 | 0.303mg | 0.01mg |
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| Vitamin B6 | 0.283mg | 0.215mg |
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| Folate | 22µg | 6µg |
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| Vitamin K | 1µg | 8.3µg |
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| Tryptophan | 0.023mg | 0.014mg |
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| Threonine | 0.069mg | 0.04mg |
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| Isoleucine | 0.054mg | 0.036mg |
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| Leucine | 0.111mg | 0.058mg |
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| Lysine | 0.067mg | 0.049mg |
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| Methionine | 0.02mg | 0.013mg |
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| Phenylalanine | 0.082mg | 0.034mg |
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| Valine | 0.082mg | 0.046mg |
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| Histidine | 0.034mg | 0.022mg |
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| Saturated Fat | 0.041g | 0.045g |
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| Monounsaturated Fat | 0.016g | 0.02g |
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| Polyunsaturated fat | 0.083g | 0.161g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
47%
Minerals Daily Need Coverage Score
26%
13%
Comparison summary
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 2.31g)
Which food contains less Sodium?
Taro contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Taro is lower in Saturated Fat (difference - 0.004g)
Which food is cheaper?
Taro is cheaper (difference - $1)
Which food is richer in minerals?
Taro is relatively richer in minerals
Which food is lower in glycemic index?
Pimiento is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.