Taro vs. Potato — In-Depth Nutrition Comparison
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Important differences between Taro and Potato
- Taro has more Vitamin E , Fiber, Manganese, and Copper, however, Potato has more Iron, Vitamin C, and Vitamin B3.
- Taro's daily need coverage for Vitamin E is 16% more.
- Taro has 3 times more Calcium than Potato. Taro has 43mg of Calcium, while Potato has 15mg.
The food varieties used in the comparison are Taro, raw and Potatoes, baked, flesh and skin, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+186.7%
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Magnesium
+17.9%
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Phosphorus
+20%
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Potassium
+10.5%
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Copper
+45.8%
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Manganese
+74.9%
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Selenium
+75%
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Iron
+96.4%
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Zinc
+56.5%
Equal in Potassium - 535
Equal in Sodium - 10
Contains
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Calcium
+186.7%
Contains
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Magnesium
+17.9%
Contains
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Phosphorus
+20%
Contains
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Potassium
+10.5%
Contains
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Copper
+45.8%
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Manganese
+74.9%
Contains
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Selenium
+75%
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Iron
+96.4%
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Zinc
+56.5%
Equal in Potassium - 535
Equal in Sodium - 10
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+660%
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Vitamin E
+5850%
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Vitamin B1
+48.4%
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Vitamin C
+113.3%
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Vitamin B2
+92%
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Vitamin B3
+135%
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Vitamin B5
+24.1%
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Folate
+27.3%
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Vitamin K
+100%
Equal in Vitamin B6 - 0.311
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Vitamin A
+660%
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Vitamin E
+5850%
Contains
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Vitamin B1
+48.4%
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Vitamin C
+113.3%
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Vitamin B2
+92%
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Vitamin B3
+135%
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Vitamin B5
+24.1%
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Folate
+27.3%
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Vitamin K
+100%
Equal in Vitamin B6 - 0.311
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+53.8%
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Carbs
+25.1%
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Protein
+66.7%
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Other
+10.8%
Equal in Water - 74.89
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Fats
+53.8%
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Carbs
+25.1%
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Protein
+66.7%
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Other
+10.8%
Equal in Water - 74.89
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+433.3%
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Polyunsaturated fat
+45.6%
Contains
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Saturated Fat
-17.1%
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Monounsaturated Fat
+433.3%
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Polyunsaturated fat
+45.6%
Contains
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Saturated Fat
-17.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.36g | 18.95g |
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| Protein | 1.5g | 2.5g |
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| Fats | 0.2g | 0.13g |
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| Carbs | 26.46g | 21.15g |
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| Calories | 112kcal | 93kcal |
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| Starch | 17.27g |
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| Fructose | 0.34g |
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| Sugar | 0.4g | 1.18g |
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| Fiber | 4.1g | 2.2g |
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| Calcium | 43mg | 15mg |
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| Iron | 0.55mg | 1.08mg |
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| Magnesium | 33mg | 28mg |
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| Phosphorus | 84mg | 70mg |
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| Potassium | 591mg | 535mg |
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| Sodium | 11mg | 10mg |
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| Zinc | 0.23mg | 0.36mg |
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| Copper | 0.172mg | 0.118mg |
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| Manganese | 0.383mg | 0.219mg |
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| Selenium | 0.7µg | 0.4µg |
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| Vitamin A | 76IU | 10IU |
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| Vitamin A RAE | 4µg | 1µg |
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| Vitamin E | 2.38mg | 0.04mg |
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| Vitamin C | 4.5mg | 9.6mg |
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| Vitamin B1 | 0.095mg | 0.064mg |
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| Vitamin B2 | 0.025mg | 0.048mg |
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| Vitamin B3 | 0.6mg | 1.41mg |
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| Vitamin B5 | 0.303mg | 0.376mg |
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| Vitamin B6 | 0.283mg | 0.311mg |
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| Folate | 22µg | 28µg |
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| Vitamin K | 1µg | 2µg |
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| Tryptophan | 0.023mg | 0.025mg |
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| Threonine | 0.069mg | 0.081mg |
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| Isoleucine | 0.054mg | 0.08mg |
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| Leucine | 0.111mg | 0.119mg |
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| Lysine | 0.067mg | 0.13mg |
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| Methionine | 0.02mg | 0.038mg |
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| Phenylalanine | 0.082mg | 0.099mg |
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| Valine | 0.082mg | 0.125mg |
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| Histidine | 0.034mg | 0.042mg |
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| Saturated Fat | 0.041g | 0.034g |
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| Monounsaturated Fat | 0.016g | 0.003g |
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| Polyunsaturated fat | 0.083g | 0.057g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
17%
Minerals Daily Need Coverage Score
26%
22%
Comparison summary
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 0.78g)
Which food is lower in glycemic index?
Taro is lower in glycemic index (difference - 32)
Which food is cheaper?
Taro is cheaper (difference - $0.2)
Which food is richer in minerals?
Taro is relatively richer in minerals
Which food contains less Sodium?
Potato contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Potato is lower in Saturated Fat (difference - 0.007g)
Which food is richer in vitamins?
Potato is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)