Taro vs. Praline — In-Depth Nutrition Comparison
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The main differences between taro and praline
- Taro is richer in vitamin B6, vitamin E, and potassium, yet praline is richer in manganese, copper, zinc, iron, and vitamin B1.
- Daily need coverage for manganese for praline is 56% higher.
- Taro contains 5 times more vitamin E than praline. Taro contains 2.38mg of vitamin E, while praline contains 0.5mg.
- Taro contains less saturated fat.
- Praline has a lower glycemic index than taro.
Food types used in this article are Taro, raw and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +172.4% |
| Contains less SodiumSodium | -77.1% |
| Contains more MagnesiumMagnesium | +48.5% |
| Contains more IronIron | +134.5% |
| Contains more CopperCopper | +187.2% |
| Contains more ZincZinc | +626.1% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +339.2% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +376% |
| Contains more Vitamin B3Vitamin B3 | +44.6% |
| Contains more Vitamin B6Vitamin B6 | +267.5% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.7% |
| Contains more Vitamin B2Vitamin B2 | +112% |
| Contains more Vitamin KVitamin K | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.383mg | 1.682mg | 56% |
| Polyunsaturated fat | 0.083g | 7.778g | 51% |
| Fats | 0.2g | 25.9g | 40% |
| Monounsaturated fat | 0.016g | 14.683g | 37% |
| Copper | 0.172mg | 0.494mg | 36% |
| Calories | 112kcal | 485kcal | 19% |
| Vitamin B6 | 0.283mg | 0.077mg | 16% |
| Vitamin E | 2.38mg | 0.5mg | 13% |
| Zinc | 0.23mg | 1.67mg | 13% |
| Carbs | 26.46g | 59.59g | 11% |
| Potassium | 591mg | 217mg | 11% |
| Saturated fat | 0.041g | 2.224g | 10% |
| Vitamin B1 | 0.095mg | 0.203mg | 9% |
| Iron | 0.55mg | 1.29mg | 9% |
| Vitamin C | 4.5mg | 0.3mg | 5% |
| Folate | 22µg | 6µg | 4% |
| Protein | 1.5g | 3.3g | 4% |
| Magnesium | 33mg | 49mg | 4% |
| Choline | 17.3mg | 3% | |
| Phosphorus | 84mg | 104mg | 3% |
| Fiber | 4.1g | 3.5g | 2% |
| Vitamin B2 | 0.025mg | 0.053mg | 2% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Sodium | 11mg | 48mg | 2% |
| Vitamin B3 | 0.6mg | 0.415mg | 1% |
| Vitamin B5 | 0.303mg | 0.332mg | 1% |
| Net carbs | 22.36g | 56.09g | N/A |
| Calcium | 43mg | 43mg | 0% |
| Sugar | 0.4g | 55.79g | N/A |
| Vitamin A | 4µg | 1µg | 0% |
| Vitamin K | 1µg | 1.3µg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +581.9% |
| Contains more OtherOther | +41.2% |
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +12850% |
| Contains more CarbsCarbs | +125.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +91668.8% |
| Contains more Poly. FatPolyunsaturated fat | +9271.1% |
