Taro vs. Rambutan — In-Depth Nutrition Comparison
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How are taro and rambutan different?
- Taro has more vitamin B6, potassium, fiber, copper, phosphorus, vitamin B1, magnesium, and vitamin B5 than rambutan.
- Daily need coverage for vitamin B6 for taro is 20% higher.
- Taro contains 17 times more vitamin B5 than rambutan. While taro contains 0.303mg of vitamin B5, rambutan contains only 0.018mg.
Taro, raw and Rambutan, canned, syrup pack are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +371.4% |
| Contains more CalciumCalcium | +95.5% |
| Contains more PotassiumPotassium | +1307.1% |
| Contains more IronIron | +57.1% |
| Contains more CopperCopper | +160.6% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +833.3% |
| Contains more ManganeseManganese | +11.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +630.8% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +1583.3% |
| Contains more Vitamin B6Vitamin B6 | +1315% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +125.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.283mg | 0.02mg | 20% |
| Vitamin E | 2.38mg | 16% | |
| Potassium | 591mg | 42mg | 16% |
| Fiber | 4.1g | 0.9g | 13% |
| Copper | 0.172mg | 0.066mg | 12% |
| Phosphorus | 84mg | 9mg | 11% |
| Vitamin B1 | 0.095mg | 0.013mg | 7% |
| Vitamin B5 | 0.303mg | 0.018mg | 6% |
| Magnesium | 33mg | 7mg | 6% |
| Vitamin B3 | 0.6mg | 1.352mg | 5% |
| Folate | 22µg | 8µg | 4% |
| Choline | 17.3mg | 3% | |
| Iron | 0.55mg | 0.35mg | 3% |
| Protein | 1.5g | 0.65g | 2% |
| Manganese | 0.383mg | 0.343mg | 2% |
| Calories | 112kcal | 82kcal | 2% |
| Calcium | 43mg | 22mg | 2% |
| Carbs | 26.46g | 20.87g | 2% |
| Polyunsaturated fat | 0.083g | 1% | |
| Zinc | 0.23mg | 0.08mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin K | 1µg | 1% | |
| Fats | 0.2g | 0.21g | 0% |
| Vitamin C | 4.5mg | 4.9mg | 0% |
| Net carbs | 22.36g | 19.97g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 11mg | 11mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B2 | 0.025mg | 0.022mg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +130.8% |
| Contains more CarbsCarbs | +26.8% |
| Contains more OtherOther | +421.7% |
| Contains more WaterWater | +10.5% |
~equal in
Fats
~0.21g
