Taro vs. Red potato — In-Depth Nutrition Comparison
Compare
What are the main differences between taro and red potato?
- Taro is richer in vitamin E, fiber, manganese, and vitamin B6, while red potato is higher in vitamin C and vitamin B3.
- Taro's daily need coverage for vitamin E is 15% higher.
- Red potato has 5 times less calcium than taro. Taro has 43mg of calcium, while red potato has 9mg.
- Red potato has a higher glycemic index (89) than taro (54).
We used Taro, raw and Potatoes, red, flesh, and skin, baked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.9% |
| Contains more CalciumCalcium | +377.8% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +121.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +2875% |
| Contains more Vitamin B1Vitamin B1 | +31.9% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
| Contains more Vitamin CVitamin C | +180% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +165.8% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
| Contains more Vitamin KVitamin K | +180% |
| Contains more FolateFolate | +22.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 2.38mg | 0.08mg | 15% |
| Fiber | 4.1g | 1.8g | 9% |
| Vitamin C | 4.5mg | 12.6mg | 9% |
| Manganese | 0.383mg | 0.173mg | 9% |
| Starch | 15.15g | 6% | |
| Vitamin B3 | 0.6mg | 1.595mg | 6% |
| Vitamin B6 | 0.283mg | 0.212mg | 5% |
| Calcium | 43mg | 9mg | 3% |
| Protein | 1.5g | 2.3g | 2% |
| Phosphorus | 84mg | 72mg | 2% |
| Zinc | 0.23mg | 0.4mg | 2% |
| Vitamin B1 | 0.095mg | 0.072mg | 2% |
| Vitamin B2 | 0.025mg | 0.05mg | 2% |
| Carbs | 26.46g | 19.59g | 2% |
| Vitamin K | 1µg | 2.8µg | 2% |
| Iron | 0.55mg | 0.7mg | 2% |
| Vitamin B5 | 0.303mg | 0.341mg | 1% |
| Folate | 22µg | 27µg | 1% |
| Selenium | 0.7µg | 1% | |
| Calories | 112kcal | 89kcal | 1% |
| Fructose | 0.44g | 1% | |
| Potassium | 591mg | 545mg | 1% |
| Magnesium | 33mg | 28mg | 1% |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 22.36g | 17.79g | N/A |
| Sugar | 0.4g | 1.43g | N/A |
| Copper | 0.172mg | 0.174mg | 0% |
| Sodium | 11mg | 12mg | 0% |
| Vitamin A | 4µg | 1µg | 0% |
| Saturated fat | 0.041g | 0.026g | 0% |
| Choline | 17.3mg | 18.9mg | 0% |
| Monounsaturated fat | 0.016g | 0.002g | 0% |
| Polyunsaturated fat | 0.083g | 0.043g | 0% |
| Tryptophan | 0.023mg | 0.023mg | 0% |
| Threonine | 0.069mg | 0.075mg | 0% |
| Isoleucine | 0.054mg | 0.074mg | 0% |
| Leucine | 0.111mg | 0.109mg | 0% |
| Lysine | 0.067mg | 0.12mg | 0% |
| Methionine | 0.02mg | 0.035mg | 0% |
| Phenylalanine | 0.082mg | 0.091mg | 0% |
| Valine | 0.082mg | 0.115mg | 0% |
| Histidine | 0.034mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +35.1% |
| Contains more ProteinProtein | +53.3% |
~equal in
Water
~76.67g
~equal in
Other
~1.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.083 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +93% |
| Contains less Sat. FatSaturated fat | -36.6% |
