Taro vs. Fish sandwich — In-Depth Nutrition Comparison

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Summary of differences between taro and fish sandwiches

Taro has more vitamin B6, fiber, vitamin E, potassium, and copper; however, fish sandwiches are higher in selenium, vitamin B12, and iron.
Fish sandwiches cover your daily need for selenium, 31% more than taro.
Taro has 4 times more vitamin E than fish sandwiches. While taro has 2.38mg of vitamin E, fish sandwiches have only 0.55mg.
Taro has less sodium.

These are the specific foods used in this comparison Taro, raw and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taro

Fish sandwich

Contains more MagnesiumMagnesium	+32%
Contains more CalciumCalcium	+16.2%
Contains more PotassiumPotassium	+186.9%
Contains more CopperCopper	+129.3%
Contains less SodiumSodium	-98.2%
Contains more ManganeseManganese	+45.1%

Contains more IronIron	+172.7%
Contains more ZincZinc	+113%
Contains more PhosphorusPhosphorus	+38.1%
Contains more SeleniumSelenium	+2471.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taro

Fish sandwich

Contains more Vitamin CVitamin C	+150%
Contains more Vitamin EVitamin E	+332.7%
Contains more Vitamin B6Vitamin B6	+304.3%

Contains more Vitamin AVitamin A	+50%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+121.1%
Contains more Vitamin B2Vitamin B2	+460%
Contains more Vitamin B3Vitamin B3	+258.3%
Contains more Vitamin B5Vitamin B5	+22.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1260%
Contains more FolateFolate	+109.1%
Contains more CholineCholine	+67.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.083g	6.257g	41%
Selenium	0.7µg	18µg	31%
Vitamin B12	0µg	0.68µg	28%
Sodium	11mg	602mg	26%
Fats	0.2g	12.45g	19%
Protein	1.5g	10.29g	18%
Vitamin B6	0.283mg	0.07mg	16%
Cholesterol	0mg	35mg	12%
Vitamin E	2.38mg	0.55mg	12%
Iron	0.55mg	1.5mg	12%
Fiber	4.1g	1g	12%
Vitamin K	1µg	13.6µg	11%
Potassium	591mg	206mg	11%
Copper	0.172mg	0.075mg	11%
Vitamin B1	0.095mg	0.21mg	10%
Vitamin B3	0.6mg	2.15mg	10%
Vitamin B2	0.025mg	0.14mg	9%
Saturated fat	0.041g	1.949g	9%
Calories	112kcal	257kcal	7%
Monounsaturated fat	0.016g	2.595g	6%
Folate	22µg	46µg	6%
Manganese	0.383mg	0.264mg	5%
Phosphorus	84mg	116mg	5%
Vitamin C	4.5mg	1.8mg	3%
Zinc	0.23mg	0.49mg	2%
Choline	17.3mg	28.9mg	2%
Magnesium	33mg	25mg	2%
Fructose		1.47g	2%
Vitamin D	0µg	0.2µg	1%
Vitamin D	0IU	9IU	1%
Vitamin B5	0.303mg	0.37mg	1%
Calcium	43mg	37mg	1%
Carbs	26.46g	26.69g	0%
Net carbs	22.36g	25.69g	N/A
Sugar	0.4g	3.53g	N/A
Vitamin A	4µg	6µg	0%
Trans fat	0g	0.08g	N/A
Tryptophan	0.023mg		0%
Threonine	0.069mg		0%
Isoleucine	0.054mg		0%
Leucine	0.111mg		0%
Lysine	0.067mg		0%
Methionine	0.02mg		0%
Phenylalanine	0.082mg		0%
Valine	0.082mg		0%
Histidine	0.034mg		0%
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A