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Taro vs. Shark fin soup — In-Depth Nutrition Comparison

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How are taro and shark fin soup different?

  • Taro is richer in vitamin B6, fiber, potassium, manganese, phosphorus, copper, magnesium, and vitamin B1, while shark fin soup is higher in vitamin B12.
  • Shark fin soup covers your daily need for sodium, 21% more than taro.
  • Taro is lower in sodium.

Taro, raw and Soup, shark fin, restaurant-prepared types were used in this article.

Infographic

Taro vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +371.4%
Contains more CalciumCalcium +330%
Contains more PotassiumPotassium +1015.1%
Contains more CopperCopper +59.3%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +1495.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +70.9%
Contains more ZincZinc +256.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +4400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +251.9%
Contains more Vitamin B3Vitamin B3 +21.7%
Contains more Vitamin B5Vitamin B5 +133.1%
Contains more Vitamin B6Vitamin B6 +988.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +144.4%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taro
2
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +596.3%
Contains more OtherOther +37.9%
Contains more ProteinProtein +113.3%
Contains more FatsFats +900%
Contains more WaterWater +27.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +3543.8%
Contains more Poly. FatPolyunsaturated fat +310.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taro Shark fin soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Taro Shark fin soup DV% diff.
Sodium 11mg 501mg 21%
Vitamin B6 0.283mg 0.026mg 20%
Potassium 591mg 53mg 16%
Manganese 0.383mg 0.024mg 16%
Vitamin E 2.38mg 16%
Fiber 4.1g 0g 16%
Phosphorus 84mg 21mg 9%
Carbs 26.46g 3.8g 8%
Vitamin B12 0µg 0.19µg 8%
Copper 0.172mg 0.108mg 7%
Magnesium 33mg 7mg 6%
Vitamin B1 0.095mg 0.027mg 6%
Iron 0.55mg 0.94mg 5%
Zinc 0.23mg 0.82mg 5%
Vitamin C 4.5mg 0.1mg 5%
Calcium 43mg 10mg 3%
Choline 17.3mg 3%
Fats 0.2g 2g 3%
Folate 22µg 9µg 3%
Protein 1.5g 3.2g 3%
Vitamin B5 0.303mg 0.13mg 3%
Calories 112kcal 46kcal 3%
Saturated fat 0.041g 0.501g 2%
Polyunsaturated fat 0.083g 0.341g 2%
Monounsaturated fat 0.016g 0.583g 1%
Vitamin K 1µg 1%
Vitamin B2 0.025mg 0.039mg 1%
Vitamin B3 0.6mg 0.493mg 1%
Selenium 0.7µg 1%
Cholesterol 0mg 2mg 1%
Net carbs 22.36g 3.8g N/A
Sugar 0.4g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.023mg 0%
Threonine 0.069mg 0%
Isoleucine 0.054mg 0%
Leucine 0.111mg 0%
Lysine 0.067mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.082mg 0%
Valine 0.082mg 0%
Histidine 0.034mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taro Shark fin soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Taro
5%
Shark fin soup
Minerals Daily Need Coverage Score
26%
Taro
18%
Shark fin soup

Comparison summary

Which food is lower in Cholesterol?
Taro
Taro is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Taro
Taro contains less Sodium (difference - 490mg)
Which food is lower in Saturated fat?
Taro
Taro is lower in Saturated fat (difference - 0.46g)
Which food is richer in minerals?
Taro
Taro is relatively richer in minerals
Which food is richer in vitamins?
Taro
Taro is relatively richer in vitamins
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 54)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.