Taro vs. Cinnamon — In-Depth Nutrition Comparison
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How are taro and cinnamon different?
- Taro is richer in vitamin B6 and vitamin B1, while cinnamon is higher in manganese, fiber, iron, calcium, vitamin K, copper, zinc, and magnesium.
- Cinnamon covers your daily need for manganese, 743% more than taro.
- Taro contains 4 times more vitamin B1 than cinnamon. Taro contains 0.095mg of vitamin B1, while cinnamon contains 0.022mg.
Taro, raw and Spices, cinnamon, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.1% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +2230.2% |
| Contains more IronIron | +1412.7% |
| Contains more CopperCopper | +97.1% |
| Contains more ZincZinc | +695.7% |
| Contains more ManganeseManganese | +4460.3% |
| Contains more SeleniumSelenium | +342.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.4% |
| Contains more Vitamin B1Vitamin B1 | +331.8% |
| Contains more Vitamin B6Vitamin B6 | +79.1% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +57.3% |
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B3Vitamin B3 | +122% |
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more Vitamin KVitamin K | +3020% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.383mg | 17.466mg | 743% |
| Fiber | 4.1g | 53.1g | 196% |
| Iron | 0.55mg | 8.32mg | 97% |
| Calcium | 43mg | 1002mg | 96% |
| Vitamin K | 1µg | 31.2µg | 25% |
| Copper | 0.172mg | 0.339mg | 19% |
| Carbs | 26.46g | 80.59g | 18% |
| Zinc | 0.23mg | 1.83mg | 15% |
| Vitamin B6 | 0.283mg | 0.158mg | 10% |
| Calories | 112kcal | 247kcal | 7% |
| Vitamin B1 | 0.095mg | 0.022mg | 6% |
| Magnesium | 33mg | 60mg | 6% |
| Potassium | 591mg | 431mg | 5% |
| Protein | 1.5g | 3.99g | 5% |
| Vitamin B3 | 0.6mg | 1.332mg | 5% |
| Folate | 22µg | 6µg | 4% |
| Selenium | 0.7µg | 3.1µg | 4% |
| Phosphorus | 84mg | 64mg | 3% |
| Fats | 0.2g | 1.24g | 2% |
| Saturated fat | 0.041g | 0.345g | 1% |
| Monounsaturated fat | 0.016g | 0.246g | 1% |
| Choline | 17.3mg | 11mg | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin B2 | 0.025mg | 0.041mg | 1% |
| Vitamin B5 | 0.303mg | 0.358mg | 1% |
| Vitamin C | 4.5mg | 3.8mg | 1% |
| Vitamin A | 4µg | 15µg | 1% |
| Net carbs | 22.36g | 27.49g | N/A |
| Sugar | 0.4g | 2.17g | N/A |
| Sodium | 11mg | 10mg | 0% |
| Vitamin E | 2.38mg | 2.32mg | 0% |
| Polyunsaturated fat | 0.083g | 0.068g | 0% |
| Tryptophan | 0.023mg | 0.049mg | 0% |
| Threonine | 0.069mg | 0.136mg | 0% |
| Isoleucine | 0.054mg | 0.146mg | 0% |
| Leucine | 0.111mg | 0.253mg | 0% |
| Lysine | 0.067mg | 0.243mg | 0% |
| Methionine | 0.02mg | 0.078mg | 0% |
| Phenylalanine | 0.082mg | 0.146mg | 0% |
| Valine | 0.082mg | 0.224mg | 0% |
| Histidine | 0.034mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +567.7% |
| Contains more ProteinProtein | +166% |
| Contains more FatsFats | +520% |
| Contains more CarbsCarbs | +204.6% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Poly. FatPolyunsaturated fat | +22.1% |
| Contains more Mono. FatMonounsaturated fat | +1437.5% |
