Taro vs. Thyme — In-Depth Nutrition Comparison
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What are the differences between taro and thyme?
- The amount of iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, vitamin B2, magnesium, and zinc in thyme is higher than in taro.
- Thyme's daily need coverage for iron is 211% more.
We used Taro, raw and Thyme, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +384.8% |
| Contains more CalciumCalcium | +841.9% |
| Contains more IronIron | +3072.7% |
| Contains more CopperCopper | +222.7% |
| Contains more ZincZinc | +687% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +348.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3457.8% |
| Contains more Vitamin AVitamin A | +5850% |
| Contains more Vitamin B2Vitamin B2 | +1784% |
| Contains more Vitamin B3Vitamin B3 | +204% |
| Contains more Vitamin B5Vitamin B5 | +35% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more FolateFolate | +104.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.55mg | 17.45mg | 211% |
| Vitamin C | 4.5mg | 160.1mg | 173% |
| Manganese | 0.383mg | 1.719mg | 58% |
| Copper | 0.172mg | 0.555mg | 43% |
| Fiber | 4.1g | 14g | 40% |
| Calcium | 43mg | 405mg | 36% |
| Vitamin B2 | 0.025mg | 0.471mg | 34% |
| Magnesium | 33mg | 160mg | 30% |
| Vitamin A | 4µg | 238µg | 26% |
| Vitamin E | 2.38mg | 16% | |
| Zinc | 0.23mg | 1.81mg | 14% |
| Protein | 1.5g | 5.56g | 8% |
| Vitamin B3 | 0.6mg | 1.824mg | 8% |
| Folate | 22µg | 45µg | 6% |
| Vitamin B6 | 0.283mg | 0.348mg | 5% |
| Vitamin B1 | 0.095mg | 0.048mg | 4% |
| Phosphorus | 84mg | 106mg | 3% |
| Choline | 17.3mg | 3% | |
| Polyunsaturated fat | 0.083g | 0.532g | 3% |
| Vitamin B5 | 0.303mg | 0.409mg | 2% |
| Saturated fat | 0.041g | 0.467g | 2% |
| Fats | 0.2g | 1.68g | 2% |
| Vitamin K | 1µg | 1% | |
| Calories | 112kcal | 101kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Potassium | 591mg | 609mg | 1% |
| Carbs | 26.46g | 24.45g | 1% |
| Net carbs | 22.36g | 10.45g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 11mg | 9mg | 0% |
| Monounsaturated fat | 0.016g | 0.081g | 0% |
| Tryptophan | 0.023mg | 0.114mg | 0% |
| Threonine | 0.069mg | 0.154mg | 0% |
| Isoleucine | 0.054mg | 0.285mg | 0% |
| Leucine | 0.111mg | 0.262mg | 0% |
| Lysine | 0.067mg | 0.126mg | 0% |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0.307mg | 0% |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +270.7% |
| Contains more FatsFats | +740% |
| Contains more OtherOther | +166.7% |
~equal in
Carbs
~24.45g
~equal in
Water
~65.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +406.3% |
| Contains more Poly. FatPolyunsaturated fat | +541% |
