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  6. Tarragon vs. Navy bean raw

Tarragon vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the differences between Tarragon and Navy bean raw?

  • Tarragon is richer than Navy bean raw in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Vitamin B3, Copper, and Folate.
  • Tarragon's daily need coverage for Iron is 380% more.
  • Tarragon has 76 times more Calcium than Navy bean raw. While Tarragon has 1139mg of Calcium, Navy bean raw has only 15mg.

We used Spices, tarragon, dried and Beans, navy, mature seeds, sprouted, raw types in this article.

Infographic

Tarragon vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
9
:
1
Navy bean raw
Navy bean raw
Contains more Calcium +7493.3%
Contains more Iron +1573.6%
Contains more Magnesium +243.6%
Contains more Phosphorus +213%
Contains more Potassium +883.7%
Contains more Zinc +338.2%
Contains more Copper +90.2%
Contains more Manganese +1852.7%
Contains more Selenium +633.3%
Contains less Sodium -79%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Calcium +7493.3%
Contains more Iron +1573.6%
Contains more Magnesium +243.6%
Contains more Phosphorus +213%
Contains more Potassium +883.7%
Contains more Zinc +338.2%
Contains more Copper +90.2%
Contains more Manganese +1852.7%
Contains more Selenium +633.3%
Contains less Sodium -79%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
6
:
2
Navy bean raw
Navy bean raw
Contains more Vitamin A +104900%
Contains more Vitamin C +166%
Contains more Vitamin B2 +522.8%
Contains more Vitamin B3 +633.6%
Contains more Vitamin B6 +1161.8%
Contains more Folate +107.6%
Contains more Vitamin B1 +55.4%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +104900%
Contains more Vitamin C +166%
Contains more Vitamin B2 +522.8%
Contains more Vitamin B3 +633.6%
Contains more Vitamin B6 +1161.8%
Contains more Folate +107.6%
Contains more Vitamin B1 +55.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
4
:
1
Navy bean raw
Navy bean raw
Contains more Protein +270.2%
Contains more Fats +934.3%
Contains more Carbs +284.8%
Contains more Other +1166.3%
Contains more Water +922.6%
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Protein +270.2%
Contains more Fats +934.3%
Contains more Carbs +284.8%
Contains more Other +1166.3%
Contains more Water +922.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tarragon
Tarragon
2
:
1
Navy bean raw
Navy bean raw
Contains more Monounsaturated Fat +811.5%
Contains more Polyunsaturated fat +808.6%
Contains less Saturated Fat -95.5%
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +811.5%
Contains more Polyunsaturated fat +808.6%
Contains less Saturated Fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Navy bean raw
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Navy bean raw Opinion
Net carbs 42.82g 13.05g Tarragon
Protein 22.77g 6.15g Tarragon
Fats 7.24g 0.7g Tarragon
Carbs 50.22g 13.05g Tarragon
Calories 295kcal 67kcal Tarragon
Fiber 7.4g Tarragon
Calcium 1139mg 15mg Tarragon
Iron 32.3mg 1.93mg Tarragon
Magnesium 347mg 101mg Tarragon
Phosphorus 313mg 100mg Tarragon
Potassium 3020mg 307mg Tarragon
Sodium 62mg 13mg Navy bean raw
Zinc 3.9mg 0.89mg Tarragon
Copper 0.677mg 0.356mg Tarragon
Manganese 7.967mg 0.408mg Tarragon
Selenium 4.4µg 0.6µg Tarragon
Vitamin A 4200IU 4IU Tarragon
Vitamin A RAE 210µg 0µg Tarragon
Vitamin C 50mg 18.8mg Tarragon
Vitamin B1 0.251mg 0.39mg Navy bean raw
Vitamin B2 1.339mg 0.215mg Tarragon
Vitamin B3 8.95mg 1.22mg Tarragon
Vitamin B5 0.825mg Navy bean raw
Vitamin B6 2.41mg 0.191mg Tarragon
Folate 274µg 132µg Tarragon
Tryptophan 0.064mg Navy bean raw
Threonine 0.258mg Navy bean raw
Isoleucine 0.273mg Navy bean raw
Leucine 0.442mg Navy bean raw
Lysine 0.35mg Navy bean raw
Methionine 0.064mg Navy bean raw
Phenylalanine 0.31mg Navy bean raw
Valine 0.316mg Navy bean raw
Histidine 0.172mg Navy bean raw
Saturated Fat 1.881g 0.085g Navy bean raw
Monounsaturated Fat 0.474g 0.052g Tarragon
Polyunsaturated fat 3.698g 0.407g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
35%
Navy bean raw
Minerals Daily Need Coverage Score
360%
Tarragon
42%
Navy bean raw

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 1.796g)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $4.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.