Tarragon vs. Navy bean raw — In-Depth Nutrition Comparison
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What are the differences between tarragon and navy bean raw?
- Tarragon is richer than navy bean raw in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, vitamin B3, and copper.
- Tarragon's daily need coverage for iron is 380% more.
- Tarragon has 1050 times more vitamin A than navy bean raw. While tarragon has 4200IU of vitamin A, navy bean raw has only 4IU.
- The glycemic index of tarragon is lower.
We used Spices, tarragon, dried and Beans, navy, mature seeds, sprouted, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +243.6% |
| Contains more CalciumCalcium | +7493.3% |
| Contains more PotassiumPotassium | +883.7% |
| Contains more IronIron | +1573.6% |
| Contains more CopperCopper | +90.2% |
| Contains more ZincZinc | +338.2% |
| Contains more PhosphorusPhosphorus | +213% |
| Contains more ManganeseManganese | +1852.7% |
| Contains more SeleniumSelenium | +633.3% |
| Contains less SodiumSodium | -79% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +522.8% |
| Contains more Vitamin B3Vitamin B3 | +633.6% |
| Contains more Vitamin B6Vitamin B6 | +1161.8% |
| Contains more FolateFolate | +107.6% |
| Contains more Vitamin B1Vitamin B1 | +55.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 1.93mg | 380% |
| Manganese | 7.967mg | 0.408mg | 329% |
| Vitamin B6 | 2.41mg | 0.191mg | 171% |
| Calcium | 1139mg | 15mg | 112% |
| Vitamin B2 | 1.339mg | 0.215mg | 86% |
| Potassium | 3020mg | 307mg | 80% |
| Magnesium | 347mg | 101mg | 59% |
| Vitamin B3 | 8.95mg | 1.22mg | 48% |
| Folate | 274µg | 132µg | 36% |
| Copper | 0.677mg | 0.356mg | 36% |
| Vitamin C | 50mg | 18.8mg | 35% |
| Protein | 22.77g | 6.15g | 33% |
| Fiber | 7.4g | 30% | |
| Phosphorus | 313mg | 100mg | 30% |
| Zinc | 3.9mg | 0.89mg | 27% |
| Vitamin A | 210µg | 0µg | 23% |
| Polyunsaturated fat | 3.698g | 0.407g | 22% |
| Vitamin B5 | 0.825mg | 17% | |
| Carbs | 50.22g | 13.05g | 12% |
| Vitamin B1 | 0.251mg | 0.39mg | 12% |
| Calories | 295kcal | 67kcal | 11% |
| Fats | 7.24g | 0.7g | 10% |
| Saturated fat | 1.881g | 0.085g | 8% |
| Selenium | 4.4µg | 0.6µg | 7% |
| Sodium | 62mg | 13mg | 2% |
| Monounsaturated fat | 0.474g | 0.052g | 1% |
| Net carbs | 42.82g | 13.05g | N/A |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more ProteinProtein | +270.2% |
| Contains more FatsFats | +934.3% |
| Contains more CarbsCarbs | +284.8% |
| Contains more OtherOther | +1166.3% |
| Contains more WaterWater | +922.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +811.5% |
| Contains more Poly. FatPolyunsaturated fat | +808.6% |
| Contains less Sat. FatSaturated fat | -95.5% |