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  6. Tarragon vs. Beefsteak raw

Tarragon vs. Beefsteak raw — In-Depth Nutrition Comparison

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A recap on differences between tarragon and beefsteak raw

  • Tarragon has more iron, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, folate, and copper; however, beefsteak raw is higher in vitamin B12.
  • Tarragon covers your daily iron needs 379% more than beefsteak raw.
  • Beefsteak raw contains 700 times less vitamin A than tarragon. Tarragon contains 4200IU of vitamin A, while beefsteak raw contains 6IU.

Food varieties used in this article are Spices, tarragon, dried and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Tarragon vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +1288%
Contains more CalciumCalcium +22680%
Contains more PotassiumPotassium +705.3%
Contains more IronIron +1515%
Contains more CopperCopper +757%
Contains more PhosphorusPhosphorus +42.3%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +35.9%
Contains less SodiumSodium -11.3%
Contains more SeleniumSelenium +534.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10400%
Contains more Vitamin B1Vitamin B1 +234.7%
Contains more Vitamin B2Vitamin B2 +635.7%
Contains more Vitamin B3Vitamin B3 +77.3%
Contains more Vitamin B6Vitamin B6 +343.8%
Contains more FolateFolate +9033.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tarragon Beefsteak raw DV% diff.
Iron 32.3mg 2mg 379%
Manganese 7.967mg 346%
Vitamin B6 2.41mg 0.543mg 144%
Calcium 1139mg 5mg 113%
Vitamin B12 0µg 2.69µg 112%
Vitamin B2 1.339mg 0.182mg 89%
Potassium 3020mg 375mg 78%
Magnesium 347mg 25mg 77%
Folate 274µg 3µg 68%
Copper 0.677mg 0.079mg 66%
Vitamin C 50mg 0mg 56%
Selenium 4.4µg 27.9µg 43%
Fiber 7.4g 0g 30%
Vitamin B3 8.95mg 5.048mg 24%
Vitamin A 210µg 2µg 23%
Polyunsaturated fat 3.698g 0.189g 23%
Cholesterol 0mg 67mg 22%
Carbs 50.22g 0g 17%
Vitamin B1 0.251mg 0.075mg 15%
Zinc 3.9mg 5.3mg 13%
Phosphorus 313mg 220mg 13%
Calories 295kcal 134kcal 8%
Monounsaturated fat 0.474g 2.354g 5%
Protein 22.77g 21.38g 3%
Fats 7.24g 5.36g 3%
Vitamin D 0µg 0.1µg 1%
Vitamin K 1.5µg 1%
Net carbs 42.82g 0g N/A
Vitamin D 0IU 3IU 0%
Sodium 62mg 55mg 0%
Trans fat 0g 0.253g N/A
Saturated fat 1.881g 1.875g 0%
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +35.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3545.5%
Contains more WaterWater +842.2%
~equal in Protein ~21.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Poly. FatPolyunsaturated fat +1856.6%
Contains more Mono. FatMonounsaturated fat +396.6%
~equal in Saturated fat ~1.875g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.