Tarragon vs. Game raw — In-Depth Nutrition Comparison
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A recap on differences between tarragon and game raw
- Tarragon has more iron, manganese, vitamin B6, calcium, vitamin A, potassium, magnesium, folate, and vitamin B2; however, game raw is higher in vitamin B12.
- Tarragon covers your daily iron needs 361% more than game raw.
Food varieties used in this article are Spices, tarragon, dried and Game meat, deer, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1408.7% |
| Contains more CalciumCalcium | +22680% |
| Contains more PotassiumPotassium | +849.7% |
| Contains more IronIron | +850% |
| Contains more CopperCopper | +167.6% |
| Contains more ZincZinc | +86.6% |
| Contains more PhosphorusPhosphorus | +55% |
| Contains more ManganeseManganese | +19331.7% |
| Contains less SodiumSodium | -17.7% |
| Contains more SeleniumSelenium | +120.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.1% |
| Contains more Vitamin B2Vitamin B2 | +179% |
| Contains more Vitamin B3Vitamin B3 | +40.5% |
| Contains more Vitamin B6Vitamin B6 | +551.4% |
| Contains more FolateFolate | +6750% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 3.4mg | 361% |
| Manganese | 7.967mg | 0.041mg | 345% |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Vitamin B6 | 2.41mg | 0.37mg | 157% |
| Calcium | 1139mg | 5mg | 113% |
| Potassium | 3020mg | 318mg | 79% |
| Magnesium | 347mg | 23mg | 77% |
| Folate | 274µg | 4µg | 68% |
| Vitamin B2 | 1.339mg | 0.48mg | 66% |
| Vitamin C | 50mg | 0mg | 56% |
| Copper | 0.677mg | 0.253mg | 47% |
| Fiber | 7.4g | 0g | 30% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin A | 210µg | 0µg | 23% |
| Polyunsaturated fat | 3.698g | 0.47g | 22% |
| Carbs | 50.22g | 0g | 17% |
| Vitamin B3 | 8.95mg | 6.37mg | 16% |
| Phosphorus | 313mg | 202mg | 16% |
| Zinc | 3.9mg | 2.09mg | 16% |
| Selenium | 4.4µg | 9.7µg | 10% |
| Calories | 295kcal | 120kcal | 9% |
| Fats | 7.24g | 2.42g | 7% |
| Saturated fat | 1.881g | 0.95g | 4% |
| Vitamin B1 | 0.251mg | 0.22mg | 3% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Protein | 22.77g | 22.96g | 0% |
| Net carbs | 42.82g | 0g | N/A |
| Sodium | 62mg | 51mg | 0% |
| Monounsaturated fat | 0.474g | 0.67g | 0% |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +199.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1045.7% |
| Contains more WaterWater | +850.5% |
~equal in
Protein
~22.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +686.8% |
| Contains less Sat. FatSaturated fat | -49.5% |
| Contains more Mono. FatMonounsaturated fat | +41.4% |